Skinny Chicken and Rice Casserole
Try this Skinny Chicken and Rice Casserole recipe, or contribute your own.
Try this Skinny Chicken and Rice Casserole recipe, or contribute your own.
- 1 1/2 cups milk
- 3/4 cup shredded cheddar cheese
- 1 tbsp. olive oil
- 1/4 tsp. pepper
- 1/4 tsp. salt
- 3 tbsp. all-purpose flour
- 1/4 cup light mayonnaise
- 2 cups cooked boneless skinless chicken, cubed
- 2 1/2 cups cooked brown rice (i used instant)
- 4-5 green onions diced
- 1 (14-oz) pkg. sliced fresh mushrooms
- 1 (5.3-oz) fat free plain greek yogurt
- Carbohydrate 3.80226410218575 g
- Cholesterol 26.8250000050721 mg
- Fat 15.2095619514348 g
- Fiber 0.0218839477985843 g
- Protein 6.10541053849219 g
- Saturated Fat 5.72097948278355 g
- Serving Size 1 1 -8 serving (91g)
- Sodium 206.274731857895 mg
- Sugar 3.78038015438717 g
- Trans Fat 3.42169778331138 g
- Calories 176 calories
Step-by-step
- Preheat oven to 350°F.
- Spray a 2 quart casserole dish with cooking spray.
- In a skillet, heat oil. Add green onions and mushrooms. Cook until tender.
- Add chicken. Sprinkle with flour. Cook for one minute, stirring constantly.
- Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly.
- Add brown rice.
- Fold in Greek yogurt, mayo and salt and pepper.
- Pour into prepared casserole dish.
- Top with cheese and bake for 20 minutes, or until cheese melts and it's bubbly around the edges.
Skinny Chicken and Rice Casserole: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want to do is spend hours in the kitchen. That's why I've become a huge fan of quick, easy, and satisfying recipes like this Skinny Chicken and Rice Casserole. It’s a game changer for those hectic weeknights.
This recipe is a lifesaver because it's both nutritious and incredibly flavorful. The combination of tender chicken, fluffy brown rice, and creamy Greek yogurt creates a comforting and satisfying dish that the whole family will love. Plus, it's surprisingly light, making it a guilt-free indulgence. It’s the perfect balance between healthy eating and convenience – exactly what I need in my busy life. I often double the recipe and freeze half for another night, saving me even more precious time.
What I love most about this recipe:
- Speed and Simplicity: It comes together quickly, perfect for a weeknight meal.
- Healthier Twist: Using Greek yogurt instead of cream adds protein and reduces fat.
- Flavorful and Satisfying: It's a delicious and complete meal that's both light and filling.
- Make-Ahead Potential: You can easily prep the components in advance and assemble just before baking.
- Family-Friendly: My kids adore this casserole; it’s one of their favorites!
I've adapted this recipe over time, experimenting with different vegetables and seasonings. Feel free to get creative and personalize it to your liking. Sometimes I add diced bell peppers or broccoli for extra nutrients and color. A sprinkle of fresh herbs before serving adds a beautiful touch and extra flavor. The possibilities are endless!
Beyond the practical benefits, this casserole holds a special place in my heart. It reminds me of simpler times, of family dinners around the table, and the pure joy of sharing a delicious meal together. Food is more than just sustenance; it's a way to connect, create memories, and nourish our souls. This recipe is a testament to that—a simple, satisfying dish that brings people together, one comforting bite at a time.
Tips for Success:
- Use pre-cooked chicken and brown rice to save even more time.
- Don't be afraid to experiment with different cheeses.
- Add a sprinkle of fresh herbs before serving for extra flavor.
- Leftovers can be stored in the refrigerator for up to 3 days.
This Skinny Chicken and Rice Casserole is more than just a recipe; it’s a testament to the power of simple ingredients, clever substitutions, and a little bit of love. It’s a dish that proves healthy eating doesn’t have to be complicated or time-consuming. Try it tonight, and I’m sure it will become a staple in your busy weeknight rotation, too!
Enjoy!
