Spinach-Quinoa Patties
Showcase the power of two vegetarian superfoods in these spinach and quinoa patties. Perfect for snacks, lunches, or dinner!
Showcase the power of two vegetarian superfoods in these spinach and quinoa patties. Perfect for snacks, lunches, or dinner!
- 1/2 teaspoon salt
- 3 eggs
- 2 cloves garlic minced
- 4 green onions diced
- 2 tablespoons minced parsley
- 3 cups cooked quinoa (for extra flavor cook in chicken or vegetable broth)
- 1 large carrot peeled and shredded
- 1 cup frozen chopped spinach, thawed, and squeezed dry
- 1/2 cup grated parmesan cheese (optional)
- 1-2 cups whole wheat panko breadcrumbs (i like th
- 2 tablespoons avocado or olive oil
- Carbohydrate 1.44823259259259 g
- Cholesterol 0.408333333333333 mg
- Fat 0.118045740740741 g
- Fiber 0.299934256112134 g
- Protein 0.618992777777778 g
- Saturated Fat 0.0600301851851852 g
- Serving Size 1 1 small pattie (18g)
- Sodium 16.8348240740741 mg
- Sugar 1.14829833648046 g
- Trans Fat 0.012636712962963 g
- Calories 9 calories
Step-by-step
- Combine all ingredients, except the oil, in a medium mixing bowl until well mixed, adding in more breadcrumbs if necessary to achieve a mixture that will hold its shape when formed into patties.
- Let the mixture rest for 5-10 minutes to allow melding.
- Heat the oil in a large skillet over medium-high heat.
- Form the mixture into small patties (about 2" wide) and, working in batches, cook patties in heated skillet for two minutes on one side.
- Flip and cook for an additional two minutes, or until both sides are golden brown.
- Let quinoa patties cool on paper towels.
Spinach-Quinoa Patties: A Busy Mom's Healthy and Delicious Solution
As a working mom, time is my most precious commodity. Dinnertime chaos is a familiar scene in our house – the frantic search for healthy, quick meals that everyone will actually eat. That's why I've become obsessed with recipes that are both nutritious and easy to prepare. These spinach and quinoa patties are a perfect example. They're packed with protein and vegetables, making them a fantastic source of energy to fuel my busy day, and my kids love them too!
The beauty of this recipe lies in its simplicity. It requires minimal chopping and preparation, meaning I can whip up a batch even on the busiest of evenings. The ingredients are pantry staples, readily available in most supermarkets. I usually have quinoa and spinach on hand, and the other ingredients are easily added to my shopping list. The patties themselves are incredibly versatile. They’re delicious on their own, but they also work wonderfully as burger patties in whole-wheat buns, making for a quick and easy lunch or dinner. I've even been known to pack them in my kids' lunchboxes – a much healthier alternative to processed snacks.
One of the things I love most about these patties is how adaptable they are. Feel free to experiment with different herbs and spices to create your own flavor combinations. Adding a pinch of red pepper flakes gives them a spicy kick, while a dash of cumin adds warmth. I often sneak in extra vegetables – finely diced bell peppers or zucchini work well – adding a burst of color and nutrients. The possibilities are endless, making it easy to keep the recipe exciting and prevent any dinnertime boredom.
The process of making these patties is straightforward and even my kids can help with certain steps, making it a fun family activity. Measuring ingredients, mixing everything together, and shaping the patties are all tasks that they can easily manage, turning meal prep into a shared experience. This not only simplifies my workload but also instills healthy eating habits in my children. They’re more likely to enjoy the meal if they’ve participated in its creation.
Beyond their convenience and adaptability, these spinach and quinoa patties are incredibly nutritious. Quinoa is a complete protein, meaning it contains all nine essential amino acids, while spinach is a powerhouse of vitamins and minerals. This combination makes these patties a healthy and satisfying meal option, providing the energy and nutrients my family needs to thrive. It's a guilt-free indulgence that fuels my body and my family’s without compromising on taste or convenience.
So, if you're a busy mom, like myself, always looking for quick, healthy, and delicious meal solutions, these spinach and quinoa patties are your go-to recipe. Trust me, you’ll find yourself making them again and again. They're a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. It's about finding simple, versatile recipes that work for your busy lifestyle, and these patties certainly fit the bill.
I hope you enjoy this recipe as much as my family does. Let me know in the comments how you customize it and share your own variations. Happy cooking!
