Vegetarian Cabbage Soup
Try this Vegetarian Cabbage Soup recipe, or contribute your own.
Try this Vegetarian Cabbage Soup recipe, or contribute your own.
- 2 tbsp tomato paste
- 1/2 tsp oregano
- salt and black pepper
- oil spray
- 2-3 cup cabbage (1/2 head cabbage small chopped)
- 1 cup tomatoes (2 medium tomatoes small diced or use 8 ounce can of crushed tomatoes)
- 2 garlic (cloves minced)
- 1/2 cup yellow onion (small diced)
- 1 cup mix vegetables (i used 1 cup frozen vegetable
- 2-3 tbsp basil (fresh or 1/2 tsp dried)
- 1-2 tbsp lemon (juice adjust per taste)
- 4 cup vegetable stock (or water)
- Carbohydrate 0.934329999252103 g
- Cholesterol 0 mg
- Fat 0.126822857124268 g
- Fiber 0.207107137960675 g
- Protein 0.206377142686285 g
- Saturated Fat 0.0205428571389021 g
- Serving Size 1 1 -8 Cup Soup (10g)
- Sodium 1997.93478889964 mg
- Sugar 0.727222861291429 g
- Trans Fat 0.00919678570863004 g
- Calories 5 calories
Step-by-step
- Spray a heavy bottom deep pan with cooking oil spray. Add onion, garlic, oregano, tomato paste with a pinch of salt and cook for 5 minutes or until onion are translucent. Stir well so that garlic does not burn.
- Add tomato and basil, then saute for 2 more minutes.
- Add cabbage, mix frozen/fresh vegetables, water (or vegetable broth if using), a generous pinch of salt and pepper. Bring to boil, then simmer for about 10 minutes until all vegetables are tender.
- Once cabbage and other veggies are tender. Switch off heat. Stir in lemon juice and fresh chopped parsley. Taste then adjust salt and black pepper. Serve hot.
My Simple Vegetarian Cabbage Soup: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant struggle. Weeknights are especially challenging, often leaving me scrambling for quick, convenient options that often fall short on nutrition and flavor. That's why I've developed a go-to recipe that's become a family favorite: my simple vegetarian cabbage soup. It's incredibly easy to make, packed with fresh vegetables, and surprisingly satisfying. The best part? It's completely customizable to your tastes and what you have on hand.
This soup isn't just a quick meal; it's a versatile culinary canvas. I often adjust the ingredients depending on what's in season or what I need to use up from the fridge. Sometimes I add a handful of spinach or kale for extra nutrients, other times I might throw in some diced carrots or bell peppers for a pop of color and sweetness. The beauty of this recipe lies in its adaptability. Feel free to experiment with different herbs and spices to personalize the flavor profile to your liking. One of my favorite variations involves adding a touch of cumin and chili powder for a subtly spicy kick. The possibilities are truly endless!
Beyond its convenience and adaptability, this vegetarian cabbage soup offers a delightful balance of flavors and textures. The tender cabbage and juicy tomatoes combine beautifully with the aromatic herbs and spices, creating a harmonious taste that’s both comforting and refreshing. It's the perfect meal for a chilly evening, offering warmth and sustenance without weighing you down. And, let's be honest, the cleanup is a breeze – another significant advantage when you're short on time.
Beyond the Recipe: The Importance of Simple Meals
In today's fast-paced world, we often prioritize convenience over quality, especially when it comes to our meals. But making time for nourishing, home-cooked food shouldn't feel like an impossible task. Simple recipes like this vegetarian cabbage soup are a testament to that. They prove that healthy, delicious meals don't have to be complicated or time-consuming. By embracing simple recipes, we can reclaim our evenings, reduce food waste, and most importantly, nourish ourselves and our families with wholesome, flavorful food.
This soup is more than just a recipe; it's a reminder that healthy eating can be accessible and enjoyable, even on the busiest of days. It's a symbol of taking control of your health and well-being, one delicious bowl at a time. So, go ahead, try it, and experience the joy of a simple, satisfying, and utterly delicious meal.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Boost the protein: Include cooked lentils or chickpeas for added protein.
- Make it creamy: Blend a portion of the soup for a creamier consistency.
- Add some grains: Incorporate quinoa or rice for a heartier meal.
- Customize your vegetables: Use any combination of vegetables you enjoy.
I hope you enjoy this recipe as much as I do! Let me know in the comments how your version turned out.
