Chicken with Lemongrass and Basil
One of my all time favourite dishes. I always use free range chicken for best flavour.
One of my all time favourite dishes. I always use free range chicken for best flavour.
- Carbohydrate 25.1227450010529 g
- Cholesterol 35.875 mg
- Fat 16.3592299964 g
- Fiber 4.41850012717061 g
- Protein 15.4684900000464 g
- Saturated Fat 3.2888204993916 g
- Serving Size 1 1 Serving (288g)
- Sodium 751.642000000122 mg
- Sugar 20.7042448738822 g
- Trans Fat 2.5334489998236 g
- Calories 302 calories
Step-by-step
- Heat oil and cook lemongrass, garlic, sambal and onion for 3 minutes.
- Add chicken and stir-fry for 4 minutes.
- Add beans and cook for 3 minutes.
- Add tomatoes and heat through.
- Add fish sauce, lemon juice and basil.
- Serve with rice
My Go-To Weeknight Dinner: Chicken with Lemongrass and Basil
As a busy working mom, I need recipes that are quick, easy, and delicious. This Chicken with Lemongrass and Basil dish perfectly fits the bill. It's become a staple in our family, and I make it at least once a week. The vibrant flavors are a welcome change from the usual routine, and the entire family loves it – even my picky eaters! The best part? It’s incredibly adaptable. I often swap out ingredients based on what’s fresh at the market or what we have on hand. Sometimes I add a splash of coconut milk for extra richness, or substitute snow peas for green beans. The key is to keep the core flavors – the lemongrass, garlic, and basil – and the rest is up to your culinary creativity.
The beauty of this recipe lies in its simplicity. There's no complicated chopping or tedious techniques involved. It’s perfect for those nights when you’re short on time but still want a healthy and satisfying meal. The fragrant lemongrass and zesty lemon juice create a bright, aromatic sauce that perfectly complements the tender chicken. The basil adds a fresh, herbaceous touch, and the slight kick from the sambal olek provides a nice balance. I’ve experimented with different types of chicken – boneless, skinless breasts, thighs, even leftover rotisserie chicken works a treat! The cooking time remains consistent regardless of the cut.
Beyond its ease and deliciousness, this dish also ticks all the boxes for a healthy meal. Chicken is a lean protein source, packed with nutrients, and the abundance of vegetables adds essential vitamins and fiber. I always aim to use free-range chicken, as I believe it offers a superior flavor and supports ethical farming practices. The vibrant colors of the dish are also a delight, making it as visually appealing as it is tasty. It's the kind of meal that makes you feel good both inside and out.
This recipe has become more than just a weeknight dinner; it's a symbol of my commitment to providing my family with wholesome, flavorful meals without sacrificing precious time. It's a reminder that even amidst the chaos of daily life, we can still enjoy simple pleasures like a delicious, home-cooked dinner. And honestly, the aroma alone is enough to make everyone rush to the table! I encourage you to try this recipe. I’m confident it will become a new family favorite in your household, too.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for extra heat.
- Make it creamy: Stir in a splash of coconut milk or cream for a richer sauce.
- Add vegetables: Feel free to add other vegetables such as bell peppers, zucchini, or mushrooms.
- Use different herbs: Experiment with other herbs like cilantro or mint.
- Serve with: Enjoy this dish with rice, quinoa, or noodles.
This recipe is a testament to the power of simple ingredients combined with fresh, vibrant flavors. It’s a dish that’s both satisfying and healthy, perfect for busy weeknights or special occasions. Give it a try, and let me know what you think!
