Roast Chicken Breast (Bone In, Skin On)
Try this Roast Chicken Breast Bone In Skin On recipe
Try this Roast Chicken Breast Bone In Skin On recipe
- Carbohydrate 0.407090865384615 g
- Cholesterol 0 mg
- Fat 1.7132442314929 g
- Fiber 0.180024038461538 g
- Protein 0.0666639423076923 g
- Saturated Fat 0.24136961548454 g
- Serving Size 1 1 1 breast Units US (3g)
- Sodium 291.00961538463 mg
- Sugar 0.227066826923077 g
- Trans Fat 0.050204230788828 g
- Calories 17 calories
Step-by-step
- Preheat your oven to 450 degrees (F).
- Heat a dry pan on the stove. (NO OIL!).
- Loosen the skin from the meat to create a small pocket.
- Slip the butter under the skin.
- Rub the chicken with olive oil, then season with salt, pepper, and thyme.
- When the pan is hot, place the breast skin side down. Do not touch or move the breast for about three minutes, or until the skin has a nice golden brown crust.
- Place the breast on a baking sheet and put it into the oven for 15 minutes.
- After 15 minutes, check with a meat thermometer (160F), poke it with a fork to see if juices run clear, or leave your fork in for 30 seconds and test it on your hand to see if it's hot. If it fulfills any of the 3 above, take it out, let it sit for 5-10 minutes so the juices won't run out when you cut it.
- optional--use wine to deglaze the pan you used on the stove to make sauce! just pour in wine till the bottom is covered, cook on medium until you can drag a spoon through it and see the bottom for a couple seconds. add salt and pepper to taste.
My Simple, Delicious Roast Chicken Breast
As a busy working mom, I need recipes that are quick, easy, and, most importantly, delicious. This roast chicken breast recipe fits the bill perfectly. It’s so simple, even my kids can (almost) help with it, and the result is juicy, flavorful chicken that everyone loves. Forget complicated techniques and fancy ingredients; this recipe is all about maximizing flavor with minimal effort.
The secret, I've found, lies in a few key steps. First, loosening the skin and slipping butter underneath adds incredible richness and moisture. Don't skip this step! It takes just a minute, but makes a world of difference. Second, getting a nice crispy skin is crucial. That initial searing in a hot, dry pan is key to achieving that perfect golden-brown crust. The oven does the rest of the magic, ensuring the chicken cooks through evenly without drying out.
I often serve this with a simple side salad and some roasted vegetables. It's a complete, healthy, and satisfying meal that's perfect for a weeknight dinner. But it's also impressive enough for a casual dinner party. The optional wine sauce elevates it to another level, adding a depth of flavor that perfectly complements the chicken. It's so easy to make, just a few minutes of deglazing the pan while the chicken rests is all it takes. Trust me, this is one recipe you’ll want to add to your regular rotation.
Beyond the Weeknight: This recipe isn't just for busy weeknights. I've also used it for weekend brunches, packing it for picnics, and even taking it to potlucks. It’s remarkably versatile. The chicken can be easily shredded for tacos or salads, and the leftovers are fantastic in sandwiches. The possibilities are endless!
This roast chicken breast recipe is more than just a meal; it's a testament to the power of simple ingredients and smart techniques. It's a celebration of everyday cooking, proof that delicious doesn't have to be complicated. And honestly, the look on my kids' faces when they see that crispy skin? Priceless.
Tips and Variations:
- Bone-in vs. boneless: While this recipe uses bone-in, skin-on chicken breasts, you can adapt it to boneless, skinless breasts, but you'll need to adjust the cooking time accordingly. Boneless breasts cook much faster and tend to dry out more easily.
- Herb variations: Feel free to experiment with different herbs. Rosemary, sage, and oregano all pair wonderfully with chicken.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Citrus zest: A little lemon or orange zest adds brightness and a burst of fresh flavor.
- Make it a complete meal: Serve with roasted vegetables, a simple salad, or mashed potatoes.
So, give this recipe a try. I’m confident it will become a staple in your kitchen. It’s quick, easy, delicious, and perfect for any occasion, from a simple weeknight dinner to a more celebratory meal. Enjoy!
