Ham & Cheese Calzones - Low Carb and Gluten-Free

Try this Ham & Cheese Calzones - Low Carb and Gluten-Free recipe.

Ham & Cheese Calzones - Low Carb and Gluten-Free
Ham & Cheese Calzones - Low Carb and Gluten-Free

Try this Ham & Cheese Calzones - Low Carb and Gluten-Free recipe.

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 2
  • Carbohydrate 8.37137750001095 g
  • Cholesterol 835.799375039243 mg
  • Fat 52.7769837648046 g
  • Fiber 0.138599994659424 g
  • Protein 24.8698312501551 g
  • Saturated Fat 27.997030009376 g
  • Serving Size 1 1 large calzone (325g)
  • Sodium 588.229000105135 mg
  • Sugar 8.23277750535153 g
  • Trans Fat 5.06453875103638 g
  • Calories 600 calories

Step-by-step

  • Preheat oven to 325F.
  • In a large bowl, combine almond flour, whey protein, coconut flour, baking powder, garlic and xanthan gum.
  • Add eggs and melted butter and mix until dough comes together.
  • Divide dough in half.
  • Turn out first half onto a large piece of parchment paper and pat into a rough circle.
  • Top with another piece of parchment paper and roll out into a large circle, about 12 inches in diameter (roll it out quite thinly).
  • Remove top piece of parchment.
  • Sprinkle one half of the circle with about 1 & 1/2 cups of shredded cheese and 3/4 cup of chopped ham, leaving a 3/4 inch border for sealing the calzone.
  • Use the parchment paper to lift and gently fold the other half of the dough over the cheese and ham filling.
  • Pinch the edges to seal and crimp it with your fingers to create a nice edge.
  • Repeat with remaining dough and filling.
  • Transfer calzones, still on the parchment on to baking sheets (or one large one, if you have it).
  • Mix egg yolk in a small bowl and brush over the calzones.
  • Bake 25 to 30 minutes, or until crust is golden brown.

Ham & Cheese Calzones: A Low-Carb, Gluten-Free Delight

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house running smoothly, the last thing I want is to spend hours in the kitchen. That's why I'm always on the lookout for quick, easy, and nutritious recipes that the whole family will enjoy. These Ham & Cheese Calzones are a perfect example: a satisfying meal that's ready in under an hour, and entirely guilt-free!

The best part? They're low-carb and gluten-free, making them a fantastic option for anyone watching their carbohydrate intake or following a specific diet. I've always been a bit of a carb lover, and honestly, I missed them when I initially embarked on this healthier eating journey. But let me tell you, these calzones are the perfect alternative! The satisfying texture of the almond flour crust and the rich savory filling make them utterly irresistible. There's nothing quite like biting into a warm, cheesy calzone, and these have the same comfort and flavour without the unwanted baggage.

Why these calzones are a game-changer:

  • Quick and easy: The recipe is straightforward and doesn't require any complicated techniques. Perfect for weeknight dinners.
  • Delicious and satisfying: The combination of ham and cheese is a classic for a reason. It's a filling and flavorful meal that won't leave you hungry.
  • Healthy and nutritious: Using almond flour and coconut flour ensures a lower-carb, gluten-free option, while still providing a satisfying texture. It's a great way to sneak in some extra protein, too!
  • Versatile: You can easily customize the filling to your liking. Try adding different cheeses, vegetables, or meats.

Making it work for your lifestyle:

I often make a double batch on the weekend and freeze half for busy weeknights. This makes my life so much simpler when I'm short on time. Another tip is to prep the ingredients ahead of time: chop the ham, shred the cheese, and measure out the dry ingredients. This will significantly reduce the cooking time during the week. The possibilities of adaptations and customizations are numerous, allowing you to personalize the recipe based on your dietary needs and preferences. The beauty of this recipe lies in its ability to adapt to various dietary preferences and lifestyles.

I've even found that my kids absolutely love them! It's a win-win situation – a healthy and delicious meal that everyone in the family enjoys. Give this recipe a try, and let me know what you think in the comments below! I am always looking for feedback and new ideas to add to my culinary adventures. This isn't just a recipe; it's a testament to the fact that healthy eating can be convenient, delicious, and completely fulfilling.

Beyond the Recipe:

This recipe isn't just about making a tasty meal; it's about embracing a healthier lifestyle that doesn't sacrifice flavour or convenience. It's about finding those small victories in the everyday chaos that make life a little easier and a lot more enjoyable. It's a recipe for busy lives, for families on the go, and for anyone who wants to enjoy a delicious, healthy meal without spending hours in the kitchen.

So, go ahead and give this recipe a shot. Let me know how you like it. And don't be afraid to experiment with different fillings and variations. Perhaps you have a favourite cheese or a unique ingredient you'd like to add? Share your experience, your tips and your variations – let's make this recipe our own!