Raw Cashew Cream Oatmeal Cookie Sandwiches
Try this Raw Cashew Cream Oatmeal Cookie Sandwiches recipe, or contribute your own.
Try this Raw Cashew Cream Oatmeal Cookie Sandwiches recipe, or contribute your own.
- 1 tablespoon maple syrup
- 1 tablespoon coconut oil
- cookies:
- cashew cream:
- 1/2 cup cashews soaked overnight in warm water
- 1/3 upunsweetened coconut flakes
- 1.5 tablespoons almond milk (or any milk)
- 1.5 tablespoons maple syrup (honey or agave should work i haven't tested)
- 1 cup old fashioned oatmeal
- 20 pitted medjool dates soften
- Carbohydrate 11.6424931252895 g
- Cholesterol 0 mg
- Fat 3.77825250000086 g
- Fiber 1.6362000617981 g
- Protein 2.1303 g
- Saturated Fat 2.53298225000016 g
- Serving Size 1 1 -6 cookie sandwiche (20g)
- Sodium 1.06256250003884 mg
- Sugar 10.0062930634914 g
- Trans Fat 0.34354 g
- Calories 87 calories
Step-by-step
- In your food processor, pulse together cashew cream ingredients
- Once they are blended together, place into a small tupperware and place in fridge
- Wipe out the food processor (no need to fully clean) then add the cookie ingredients and pulse
- Once ingredients are fully combined, form into cookie shapes, I rolled each into a ball then flatten (I used about 2 tablespoons per cookie)
- Lay each cookie on a cutting board and begin building sandwiches with the cream
- Once done, pop in the fridge for about 20 minutes then enjoy!
- Will stay good for about 5 days in the fridge
Raw Cashew Cream Oatmeal Cookie Sandwiches: A Busy Mom's Delight
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, soccer practice, and dinner prep, finding time for myself, let alone baking elaborate desserts, often feels impossible. That's why I'm always on the lookout for quick, healthy, and delicious recipes that the whole family will enjoy – and this Raw Cashew Cream Oatmeal Cookie Sandwich recipe is a winner! It's surprisingly simple to make, requires minimal baking (a huge plus on a hot summer day!), and tastes incredibly decadent. Forget the store-bought cookies, this recipe is my new go-to for satisfying those sweet cravings in a way that feels both healthy and indulgent.
The beauty of this recipe lies in its simplicity. The cashew cream is a revelation – creamy, subtly sweet, and completely raw. Soaking the cashews overnight softens them beautifully, resulting in a smooth, luxurious texture. The cookies themselves are wonderfully chewy, thanks to the combination of oats and dates. The dates add a natural sweetness, eliminating the need for excessive refined sugar, which is a big win in my book. I love the versatility of this recipe too. Feel free to experiment with different types of milk – almond milk is my personal favorite, but any milk will work. Similarly, honey or agave nectar can be substituted for maple syrup if you prefer.
What I love most about this recipe:
- No-Bake: Perfect for busy weeknights or when you don't want to heat up the kitchen.
- Healthy Ingredients: Packed with wholesome ingredients like oats, cashews, and dates. It's a guilt-free treat.
- Make-Ahead: Prepare the cashew cream and cookies ahead of time and assemble the sandwiches just before serving.
- Versatile: Adapt the recipe to your liking by adding different spices, extracts, or nuts.
- Kid-Friendly: My kids absolutely adore these sandwiches. They're a great healthy alternative to traditional cookies.
These Raw Cashew Cream Oatmeal Cookie Sandwiches are more than just a dessert; they're a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. They're perfect for a quick after-school snack, a satisfying post-workout treat, or even a delightful addition to a lunchbox. So, the next time you're looking for a quick and easy dessert that's both delicious and nutritious, give this recipe a try. I guarantee it will become a staple in your household too!
Tips and Tricks for Success:
- Soaking the Cashews: Soaking the cashews overnight is crucial for achieving a creamy texture. Don't skip this step!
- Food Processor Magic: A food processor makes quick work of both the cashew cream and the cookie dough. Make sure to scrape down the sides as needed for even blending.
- Cookie Shaping: Rolling the cookie dough into balls before flattening makes it easier to achieve uniform cookie sizes.
- Refrigeration: Refrigerating the sandwiches for 20 minutes allows the cream to firm up and the flavors to meld.
- Storage: Store the sandwiches in an airtight container in the refrigerator for up to 5 days.
This recipe has quickly become a family favorite. It's a sweet treat that satisfies my cravings without sacrificing health or sanity. Enjoy!
