Shrimp Salad Cabbage Cups
Try this Shrimp Salad Cabbage Cups recipe, or contribute your own.
Try this Shrimp Salad Cabbage Cups recipe, or contribute your own.
- salt and fresh ground black pepper to taste
- 1 cup finely chopped celery
- 1/2 cup thinly sliced green onion
- 1 tsp. celery seed
- 1 lb. frozen cooked shrimp thawed overnight in refrigerator (i used 26/30 size shrimp, but smaller ones would be fine too.)
- 1 small head green cabbage
- 5 t mayo (or use a mix of mayo and light mayo if you p
- 1 t concentrated shrimp “juiceâ€
- 1 t fresh-squeezed lemon juice
- Carbohydrate 5.81210937089626 g
- Cholesterol 0 mg
- Fat 0.112227640758372 g
- Fiber 2.60103956245984 g
- Protein 1.31930924778398 g
- Saturated Fat 0.0354994759520683 g
- Serving Size 1 1 -10 cabbage cup (162g)
- Sodium 43.6734780039396 mg
- Sugar 3.21106980843642 g
- Trans Fat 0.0321777640758372 g
- Calories 25 calories
Step-by-step
- Thaw frozen shrimp in the refrigerator overnight or longer.
- Drain the shrimp into a colander placed over a bowl to catch the shrimp juice.
- Put the juice into a small pan and cook over a low simmer until it's reduced by at least half to concentrate the shrimp flavor.
- While the shrimp liquid reduces, cut the shrimp into small pieces, chop the celery, and thinly slice the green onion.
- Use a sharp knife to cut the core out of the cabbage and carefully pull off whole cabbage leaves to make cups.
- When the shrimp liquid has reduced, turn off the heat and let it cool a few minutes.
- Whisk together the mayo, light mayo, shrimp juice, lemon juice, celery seed, salt, and pepper.
- Put the shrimp, celery, and green onion into a bowl and combine with the dressing.
- (You may not want all the dressing; use the amount you prefer.)
- Fill cabbage cups with a generous scoop of the shrimp mixture and serve right away.
- The shrimp mixture will keep in the fridge for a day or two if you don't eat it all at one meal.
Shrimp Salad Cabbage Cups: A Light and Refreshing Meal Prep Idea
As a busy working mom, finding quick and healthy meals that the whole family will enjoy is a constant challenge. Dinner prep often feels like a race against the clock, and healthy options sometimes fall by the wayside in the rush to get everyone fed. That's why I'm always on the lookout for recipes that are both nutritious and easy to prepare. This Shrimp Salad Cabbage Cups recipe has become a real lifesaver, perfect for meal prepping and satisfying those weeknight dinner dilemmas. It’s surprisingly versatile too – a great lunch, a light dinner or even a satisfying snack.
What I love about this recipe is its simplicity. No complicated techniques or obscure ingredients are needed. It relies on fresh, wholesome ingredients, and the result is a vibrant and flavorful dish. The cabbage cups add a delightful crunch and a healthy dose of fiber, while the shrimp salad offers a satisfying protein punch. The creamy dressing, made with a combination of mayonnaise and a touch of lemon juice, perfectly complements the subtle sweetness of the cabbage and the delicate flavor of the shrimp.
Why this recipe works for my busy life:
- Meal prepping friendly: I often make a large batch of this salad on the weekend and store it in the refrigerator. It keeps well for a couple of days, making it a convenient grab-and-go lunch or a quick dinner solution during the week.
- Customizable to your liking: The recipe is highly adaptable. Feel free to adjust the amount of dressing or add other vegetables like chopped bell peppers or shredded carrots to suit your taste. You could even substitute the shrimp with cooked chicken or chickpeas for a vegetarian option.
- Healthy and delicious: This recipe is low in calories and fat, yet it’s surprisingly satisfying. It's a perfect way to incorporate more vegetables and lean protein into your diet without sacrificing flavor.
- Kid-approved: Even my picky eaters love these shrimp salad cabbage cups! The fun presentation makes it appealing to children, and the familiar flavors are generally well-received.
Tips and tricks for success:
- Use high-quality ingredients: The flavor of this dish relies on the quality of the shrimp and other ingredients. Opt for fresh, high-quality shrimp for the best results.
- Don't overcook the shrimp: Overcooked shrimp can become rubbery. Be careful not to overcook them when you thaw and reduce the shrimp juice.
- Adjust the dressing to your preference: Some people prefer a richer dressing, while others may prefer a lighter one. Feel free to adjust the amount of mayonnaise or light mayonnaise to suit your taste. You can even add a little bit of your favorite hot sauce for an extra kick.
- Get creative with the filling: Don’t limit yourself to just shrimp! Try adding other ingredients like diced avocado, chopped nuts, or even some crumbled bacon for a heartier salad.
This Shrimp Salad Cabbage Cups recipe is more than just a meal; it’s a testament to the power of simple, healthy cooking. It’s a reminder that delicious and nutritious meals don't have to be complicated or time-consuming. With a little planning and preparation, you can create satisfying and healthy meals that will nourish your body and energize your day. So next time you’re looking for a quick, healthy, and flavorful meal, give this recipe a try. You won't be disappointed!
This recipe is perfect for a quick lunch or a light dinner, but its versatility makes it suitable for any occasion. It’s a great way to showcase fresh, seasonal ingredients and impress your friends and family with a stunningly simple dish that packs a punch of flavor and nutritional goodness. So go ahead, give it a shot – your taste buds (and your waistline) will thank you!
