Healthy Crab Tarts
Try this Healthy Crab Tarts recipe, or contribute your own.
Try this Healthy Crab Tarts recipe, or contribute your own.
- 1/2 tsp garlic powder
- 2 tbsp parmesan cheese
- 1/4 tsp pepper
- 2 tbsp green onion chopped
- 1/4 cup light cream cheese softened
- 1 can (120g) crab meat drained well
- 1/2 cup light sour cream (i used 5% milk fat not fat free)
- 1/2 tsp worcestershire *
- 1/4 cup light cheddar cheese shredded
- 9 slices dempsters gluten zero whole grain bread
- Carbohydrate 0.303398872432601 g
- Cholesterol 1.62177083444761 mg
- Fat 0.477917953043657 g
- Fiber 0.0215619584616292 g
- Protein 0.53996617607629 g
- Saturated Fat 0.286264783843288 g
- Serving Size 1 1 tart (4g)
- Sodium 20.2610961641329 mg
- Sugar 0.281836913970972 g
- Trans Fat 0.0425470673393935 g
- Calories 8 calories
Step-by-step
- Preheat your oven to 350 degrees F
- With a rolling pin, roll out all the slices of bread until flat (don't worry about the crusts, as they will most likely fall off)
- With a metal ramekin or another circle cutter, cut out 3 circles from each slice of bread.
- Save the extra bits in case the bread cracks and you need the extra for repair.
- Mist a mini-cupcake pan with oil.
- Press each bread round into one of the cups. Press in gently. Don't worry if it breaks, take a little of the extra bread to do a little patch work if needed.
- Lightly mist the bread cups with oil again, and bake in the oven for 10 minutes.
- Meanwhile, make the filling. In a medium bowl, mix together all the other ingredients.
- Remove the bread cups from the oven, add about 1 tsp of filling to each cup.
- Return the tarts to the oven and bake for 10-11 minutes until the cheese is melted and its puffed up slightly.
- Remove from the pan and place on a dish. Serve warm.
- Extra's can be frozen and re-heated at a later date.
Healthy Crab Tarts: A Busy Woman's Delight
As a working mother of two, time is my most precious commodity. Dinner often feels like a race against the clock, a whirlwind of homework help, bath time battles, and the ever-present mountain of laundry. Finding healthy, delicious meals that don't require hours in the kitchen is a constant quest. That’s where these healthy crab tarts come in – a simple yet elegant solution to my weeknight dinner dilemma.
These aren't your grandma's crab cakes. Oh no, these are lighter, brighter, and surprisingly easy to whip up. The secret lies in the clever use of gluten-free bread to create miniature tart shells. The result? A delightful balance of flavors and textures, perfectly portioned for a satisfying meal or a sophisticated appetizer.
The Beauty of Simplicity: What I love most about this recipe is its adaptability. I often find myself improvising in the kitchen, depending on what’s on hand. Feel free to experiment with different cheeses, herbs, or even add a touch of spice for a kick. The beauty of this recipe is its flexibility. You can easily tailor it to your taste preferences and dietary needs.
Beyond the Dinner Table: These crab tarts are more than just a quick weeknight meal; they're a versatile dish perfect for any occasion. Imagine these little bites gracing your next cocktail party, offering a light and flavorful contrast to heavier hors d'oeuvres. They're equally impressive served as a starter for a romantic dinner at home, impressing your loved ones without spending hours in the kitchen.
Time-Saving Magic: The preparation time is minimal, even on my busiest days. The ingredients are readily available at most supermarkets, further contributing to the convenience factor. Plus, any leftovers can be easily frozen, providing a healthy and delicious meal for a future night when time is even tighter.
A Healthier Choice: While indulging in the rich and decadent flavors of crab, it's reassuring to know I'm making a healthier choice. The use of light cream cheese, sour cream, and reduced-fat cheese keeps the calorie count down without compromising on taste. This recipe is a perfect example of how healthy eating doesn't have to mean sacrificing flavor or enjoyment.
More Than Just a Recipe: This recipe is more than just a collection of ingredients and instructions; it's a symbol of my commitment to providing wholesome and delicious food for my family while still maintaining a work-life balance. It’s a testament to the fact that healthy eating can be both easy and enjoyable, even when juggling a million other things.
A Taste of Success: Seeing the smiles on my children's faces as they savor these delightful crab tarts is the ultimate reward. It's a reminder that even amidst the chaos of everyday life, simple moments of shared pleasure around the dinner table are what truly matter. So, give these healthy crab tarts a try – they're a small act of self-care in a busy world, a delicious reminder to slow down and appreciate the good things in life.
In Conclusion: The healthy crab tarts recipe is more than just a meal; it is a celebration of efficiency, health, and flavor, perfectly suited for the modern, busy woman who refuses to compromise on quality or taste. They're a testament to the fact that nourishing ourselves and our families doesn't have to be a time-consuming chore, but can be a joyful experience.
