Maple Glaze Donuts (Grain, Gluten, and Refined Sugar Free, Paleo)
Try this Maple Glaze Donuts recipe, which is grain, gluten, and refined sugar-free and paleo.
Try this Maple Glaze Donuts recipe, which is grain, gluten, and refined sugar-free and paleo.
- 2 eggs
- 1/2 tsp vanilla extract
- 1/2 tsp baking soda
- 1/4 cup real maple syrup
- 1/2 cup raw cashews
- 1 cups blanched almond flour (like this)
- 2 tbs coconut flour
- 1/2 tsp unrefined sea salt (i use this one)
- 4 tbs full fat coconut milk (where to buy bpa and ad
- 4 tbs real maple syrup (or honey)
- 4 tbs coconut oil melted
- 4 tbs coconut butter (like this) melted
- 2 tbs coconut oil (like this) melted
- 2 tbs filtered water (plus more if necessary)
- Carbohydrate 12.0053833386267 g
- Cholesterol 42.3041666666667 mg
- Fat 21.0131433333491 g
- Fiber 0.3425 g
- Protein 3.26047666666667 g
- Saturated Fat 10.9896991666695 g
- Serving Size 1 1 donut (81g)
- Sodium 154.533166667377 mg
- Sugar 11.6628833386267 g
- Trans Fat 1.32548933333334 g
- Calories 243 calories
Step-by-step
- Preheat oven to 350°F.
- Lightly grease your donut pan with ghee or coconut oil.
- Combine almond flour, coconut flour, salt, and baking soda in a medium bowl. Set aside.
- In another large bowl, whisk together eggs, coconut milk, maple syrup, coconut oil, and vanilla until thoroughly combined.
- Add dry ingredients to wet and stir to combine.
- Place the batter in a piping bag or large ziploc bag with the end cut off, leaving about a 1/2-inch opening.
- Fill each cavity in the donut pan 3/4 full. Give the pan a little shake or two to let the batter settle.
- Bake for 18-20 minutes, or until a toothpick inserted comes out clean and edges are just beginning to brown.
- Remove from oven. Let cool for 5 minutes, then tip over onto a cooling rack. Allow to cool completely before adding glaze.
- Place all glaze ingredients into a high-speed blender. Process until smooth and creamy. Add more water a tiny bit at a time if it's too thick to pour.
- Pour glaze into a shallow bowl. Dip each donut into the glaze with a twisting motion to let extra run back into the bowl. Place back onto the cooling rack.
- Enjoy!
A Sweet Treat Without the Guilt: My Paleo Maple Glaze Donut Journey
As a busy working mom, finding time for myself, let alone baking, feels like a luxury. But sometimes, the craving for a delicious treat is just too strong to ignore. That's where these paleo maple glaze donuts come in. I discovered this recipe while searching for healthier alternatives to my usual Saturday morning indulgence. I'm always on the lookout for recipes that are both delicious and fit into my healthy lifestyle, and these donuts absolutely delivered! Forget those sugary, processed donuts; these are a game-changer.
The process was surprisingly simple. I'm not a professional baker by any stretch of the imagination; in fact, I consider myself a kitchen novice, more comfortable with quick weeknight dinners than elaborate baking projects. Yet, even I found this recipe remarkably easy to follow. The ingredients are relatively easy to find, most of which I already had in my pantry. The best part? The whole family loved them! Even my picky eater, who usually turns his nose up at anything remotely "healthy," devoured these donuts. I felt a little smug, knowing I had managed to sneak in some wholesome goodness without sacrificing flavour.
What I particularly appreciate about this recipe is its adaptability. I've experimented with different types of flour and sweeteners, and the results have always been fantastic. For example, if you don't have almond flour on hand, you could try using a blend of coconut and cashew flour. Similarly, if you prefer a slightly less sweet glaze, you can always reduce the amount of maple syrup. The beauty of this recipe is its flexibility; it's a great base recipe that can be easily customized to suit your preferences and dietary needs. It’s become my go-to recipe for weekend brunches or even a special treat after a long week. The satisfaction of enjoying a delicious donut without feeling sluggish afterwards is unparalleled.
The texture of these donuts is absolutely delightful – perfectly moist and subtly sweet. The maple glaze adds a touch of elegance and sophistication, making them suitable for everything from a casual family breakfast to a more upscale brunch with friends. The ease of preparation and the exceptional taste have made this recipe a staple in my kitchen. I highly recommend it to anyone looking for a healthier, delicious, and guilt-free alternative to traditional donuts. This is a recipe that truly empowers you to enjoy a sweet treat without sacrificing your health goals. The best moments in life often involve sharing, and these donuts certainly enhance those moments, making them perfect for sharing with loved ones or treating yourself to a well-deserved reward after a long day.
Beyond the individual enjoyment, this recipe has become a symbol of my ability to balance a healthy lifestyle with the occasional indulgence. It demonstrates that healthy eating doesn’t have to be boring or restrictive. In fact, it can be quite the opposite, providing delicious and satisfying alternatives to less healthy options. I've learned that by making small changes and finding healthy substitutes, you can still enjoy your favourite foods without sacrificing your overall health and well-being. This recipe is a testament to that philosophy, and I am so grateful to have discovered it.
The positive feedback from family and friends has only reinforced my appreciation for this recipe. It's become a conversation starter, a way to connect with others over a shared love of delicious food. It's more than just a recipe; it's a reminder that taking care of ourselves doesn't mean depriving ourselves. It’s about finding creative and enjoyable ways to nourish our bodies and souls. The satisfaction of creating something delicious and healthy from scratch is truly rewarding, and these paleo maple glaze donuts are the perfect example. So, go ahead, treat yourself, and enjoy the journey of discovering healthier and equally delicious alternatives to your favorite sweet treats.
