Tomato Basil and Spinach Penne
Try this Tomato Basil and Spinach Penne recipe, or contribute your own.
Try this Tomato Basil and Spinach Penne recipe, or contribute your own.
- Carbohydrate 3.33871666670624 g
- Cholesterol 0.0255208333333333 mg
- Fat 0.647603541917448 g
- Fiber 0.704766682370557 g
- Protein 0.785167187547044 g
- Saturated Fat 0.0980095417005871 g
- Serving Size 1 1 Serving (116g)
- Sodium 10.2194687500646 mg
- Sugar 2.63394998433569 g
- Trans Fat 0.0419804375083545 g
- Calories 21 calories
Step-by-step
- Cook the penne according to package instructions, but leave it a little bit al dente, as it will soak up some of the sauce.
- In a large skillet heat the olive oil.
- Add chopped onion and garlic to skillet and cook for about 2 minutes until onion is translucent and soft.
- Add the diced tomatoes, including the juice. Stir and cook for about 3 minutes.
- Add spinach and stir, let cook until spinach wilts.
- Add yogurt and almond milk and stir.
- Add Parmesan cheese and basil, season with salt and pepper and cook for about 3 or 4 more minutes.
- Add the pasta to the skillet and toss well.
- You can garnish with additional fresh basil before serving.
A Weeknight Winner: Tomato Basil and Spinach Penne
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious weeknight dinners. This Tomato Basil and Spinach Penne recipe has become a staple in our household. It's surprisingly easy to make, even on those evenings when time is tight, and the entire family devours it without complaint. The vibrant colors alone make it appealing, but the flavors? Oh, the flavors are a symphony of fresh, summery goodness.
The beauty of this dish lies in its simplicity. No complicated techniques or obscure ingredients are required. I often find myself grabbing the ingredients on a quick grocery run – a testament to its accessibility. The combination of fresh basil, juicy tomatoes, and wilted spinach creates a harmonious blend that perfectly complements the nutty flavor of the penne. I prefer using gluten-free rice pasta, but feel free to experiment with your favorite type. The creamy texture from the Greek yogurt and almond milk adds richness without weighing the dish down, making it a lighter alternative to cream-based pasta sauces.
What I love most about this recipe is its versatility. Feel free to add your own personal touches! Sautéed mushrooms would be a delightful addition, adding an earthy depth of flavor. A pinch of red pepper flakes could introduce a pleasant kick for spice lovers. You could also experiment with different cheeses – feta or goat cheese would offer unique tangy notes. The possibilities are endless!
Beyond its ease and adaptability, this dish also boasts impressive nutritional value. It's packed with vitamins, minerals, and fiber, providing a healthy and satisfying meal for the whole family. The spinach contributes essential iron and antioxidants, while the tomatoes are a great source of lycopene. The whole dish is a celebration of fresh, wholesome ingredients.
I often find myself making a double batch on busy Sundays, storing half in the refrigerator for a quick and easy lunch or dinner during the week. It reheats beautifully and loses none of its delicious flavor. This recipe is a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a simple recipe with big flavor that is sure to become a family favorite.
Tips and Tricks for Success:
- Don't overcook the pasta: Aim for al dente to prevent the pasta from becoming mushy in the sauce.
- Fresh ingredients are key: The vibrant flavors of this dish truly shine when you use fresh basil, spinach, and tomatoes.
- Adjust seasonings to your liking: Don't hesitate to experiment with different herbs and spices to personalize the dish to your taste.
- Make it a complete meal: Serve with a side salad or some crusty bread for a truly satisfying and well-rounded meal.
- Leftovers are your friend: This dish is just as delicious (if not more so!) the next day. It's perfect for meal prepping.
This Tomato Basil and Spinach Penne recipe isn't just a meal; it's a celebration of simple ingredients transformed into something truly special. It's a recipe that speaks to the heart of home-cooked goodness, a reminder that sometimes, the most satisfying meals are the easiest ones. So, grab your ingredients, put on some music, and get ready to enjoy a delicious and effortless weeknight dinner.
I hope you enjoy this recipe as much as I do. Please share your own variations and experiences in the comments below!
