Maple Cinnamon Baked Oatmeal (Gluten-Free)
Try this Maple Cinnamon Baked Oatmeal Gluten Free recipe
Try this Maple Cinnamon Baked Oatmeal Gluten Free recipe
- 1 large egg
- 1/2 cup pure maple syrup
- 1 tsp baking powder
- 1/4 tsp ground nutmeg
- 1/2 tsp ground ginger
- 1 tb ground cinnamon
- 1/2 tsp table salt
- 2 1/2 cups old fashioned rolled oats
- 2 cups kempsâ® probiotic milk (i used 2% variety)
- 2 heaping tb applesauce
- 1 tb pure vanilla extract
- top with: toasted nuts fresh berries, or pure maple syrup
- Carbohydrate 37.4982127684358 g
- Cholesterol 35.7944444433398 mg
- Fat 3.23979095064695 g
- Fiber 4.12675844297099 g
- Protein 6.00210354620229 g
- Saturated Fat 0.743197670798367 g
- Serving Size 1 1 -8 (78g)
- Sodium 223.810435869088 mg
- Sugar 33.3714543254648 g
- Trans Fat 0.541994256414687 g
- Calories 204 calories
Step-by-step
- Preheat oven to 375F with rack on middle position.
- Grease inside of an 8x8 baking pan and set aside.
- In a bowl, whisk together the oats, cinnamon, ginger, nutmeg, baking powder, and salt until well combined.
- In a separate bowl, whisk together the milk, maple syrup, egg, applesauce, and vanilla extract until well combined.
- Gently stir the oat mixture with the milk mixture until incorporated.
- Pour into greased baking pan.
- Bake about 38 minutes or until top is golden and toothpick inserted in center comes out mostly clean.
- Let cool at room temp for at least 10 minutes (or overnight, loosely covered) before serving.
- Serve warm or at room temp.
My Favorite Gluten-Free Baked Oatmeal: A Busy Mom's Secret Weapon
Mornings in our house can be a chaotic whirlwind. Between getting the kids ready for school, packing lunches, and ensuring everyone has their homework, finding time for a healthy and delicious breakfast often feels impossible. That's where this Maple Cinnamon Baked Oatmeal comes in – a lifesaver for busy mornings and a delightful treat for the whole family. It’s gluten-free, incredibly versatile, and best of all, it can be made ahead of time!
This recipe isn't just a breakfast; it’s a delicious way to start the day filled with warmth and comfort. The rich maple flavor combined with the comforting spices of cinnamon, ginger, and nutmeg creates a truly irresistible breakfast. The texture is wonderfully soft and slightly chewy, making each bite a delightful experience. I've been making this recipe for years, constantly tweaking and refining it to achieve the perfect balance of flavors and textures. The best part? It’s incredibly easy to make and requires minimal cleanup. You can whip it up the night before and pop it in the oven in the morning, giving you precious extra minutes to focus on other important tasks.
I love how versatile this recipe is. You can easily customize it to your liking. Want to add some extra protein? Toss in a handful of chopped nuts or seeds. Feeling fruity? Fresh berries are a fantastic addition, providing a burst of freshness and sweetness. A sprinkle of toasted coconut adds a wonderful tropical touch, perfectly complementing the maple cinnamon. The possibilities are truly endless! I often adapt this based on what's in season at our local farmer's market – it's a great way to use up leftover fruit.
One of my favorite things about this recipe is its make-ahead capability. I often prepare a large batch on the weekend and portion it out into individual containers for grab-and-go breakfasts during the week. This eliminates the morning rush and ensures that my family starts their day with a wholesome and satisfying meal. The baked oatmeal keeps well in the refrigerator for several days, and reheating is a breeze—simply microwave a portion for a minute or two, and you're good to go.
This recipe has become a staple in our home, a constant source of comfort and nourishment. It's more than just a breakfast; it's a small act of self-care in the midst of a busy life. The aroma alone is enough to fill the kitchen with warmth and invite everyone to the table, making it a true centerpiece of our mornings. And it's the kind of recipe I can share confidently with friends and family – everyone loves it!
Beyond the Basics: Creative Variations
The beauty of this Maple Cinnamon Baked Oatmeal lies in its adaptability. Here are a few ideas to inspire your culinary creativity:
- Nutty Delight: Add a half cup of chopped walnuts, pecans, or almonds for added crunch and protein.
- Berrylicious: Incorporate a cup of fresh or frozen blueberries, raspberries, or strawberries for a burst of fruity flavor.
- Tropical Twist: A half cup of shredded coconut adds a delicious tropical twist.
- Chocolate Chunk Heaven: Add a half cup of dark chocolate chips for an indulgent treat.
- Spiced Up: Experiment with different spices, such as cardamom or allspice, to create unique flavor profiles.
- Pumpkin Spice Perfection (Autumnal Delight): Add 1/2 cup pumpkin puree and 1 teaspoon pumpkin pie spice for a cozy fall twist.
Serving Suggestions:
- Serve warm with a dollop of plain Greek yogurt or a drizzle of extra maple syrup.
- Pair it with a side of fresh fruit for a complete and balanced breakfast.
- Enjoy it as a healthy and delicious dessert.
This Maple Cinnamon Baked Oatmeal isn’t just a recipe; it’s a testament to the power of simple ingredients transformed into something truly special. It’s a recipe that nourishes not just the body, but the soul, making it the perfect start to any day, no matter how busy life gets.
