Healthy Apple Cider Donuts
Try this Healthy Apple Cider Donuts recipe.
Try this Healthy Apple Cider Donuts recipe.
- 1 large egg
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 cup coconut sugar
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon baking soda
- 1 tablespoon melted coconut oil
- 3/4 cup oat flour (or whole wheat)
- 1/4 cup good-quality vanilla protein powder (i use vital p or sub with more flour
- 1/4 cup all-natural apple cider
- 2 tablespoons milk of choice
- 2 tablespoons organic sugar
- Carbohydrate 4.96634861044974 g
- Cholesterol 55.8576388883366 mg
- Fat 8.56535472210072 g
- Fiber 0.230099993387858 g
- Protein 1.37138805509853 g
- Saturated Fat 5.15561361103545 g
- Serving Size 1 1 Serving (29g)
- Sodium 73.3515833188356 mg
- Sugar 4.73624861706188 g
- Trans Fat 0.681603999993789 g
- Calories 100 calories
Step-by-step
- Preheat oven to 375 degrees and grease a donut pan generously with coconut oil, and set aside.
- In a medium bowl, sift together oat flour, protein powder, coconut sugar, baking powder, baking soda, and cinnamon, until well combined.
- In another medium bowl, whisk together the apple cider, egg, milk of choice, melted coconut oil, and vanilla extract, until smooth.
- Add the wet ingredients into the dry and mix to create a smooth dough.
- Transfer the dough into a medium ziplock bag, and cut a 3/4 inch hole in one corner to create a piping bag.
- Pipe the dough into the donut pan, filling each cavity 2/3 of the way.
- Bake for 8-10 minutes or until a toothpick comes out clean.
- Allow the donuts to cool slightly while you prepare the sugar topping.
- Sift together the sugar and cinnamon until well mixed.
- Using a basting brush, brush the donuts with the melted coconut oil, and sprinkle with the cinnamon sugar.
- Enjoy, while they are nice and warm!
Healthy Apple Cider Donuts: A Busy Mom's Guilt-Free Treat
As a busy mom of two, finding time for myself, let alone baking, often feels like a luxury. Between school runs, work deadlines, and dinner prep, the kitchen sometimes feels like a battlefield rather than a sanctuary. But every now and then, I crave something sweet, something comforting, something that reminds me of simpler times. That's where these healthy apple cider donuts come in. They're quick to make, surprisingly healthy, and unbelievably delicious, making them the perfect guilt-free treat for a busy weeknight.
I used to shy away from baking anything deemed "healthy." The word itself often implied a compromise on taste, a sacrifice of that delightful richness and indulgence that makes baking so appealing. But these donuts shattered that preconception. The subtle sweetness of the apple cider, combined with the warmth of cinnamon, creates a flavour profile that's both comforting and sophisticated. The oat flour adds a lovely texture, and the protein powder gives them a subtle boost of nutrients without affecting the taste. It’s the perfect recipe to sneak in some extra goodness without anyone even realizing it.
What makes these donuts even better is their simplicity. No complicated techniques, no obscure ingredients, just a few basic pantry staples whipped together to create something truly magical. The whole process takes less than 30 minutes, from start to finish, making it a realistic treat even on my busiest days. I’ve even gotten my kids involved in the process; they love piping the batter into the donut pan, making it a fun family activity.
The best part? They taste incredibly indulgent, despite their healthier profile. The cinnamon sugar topping adds a delightful crunch and sweetness that perfectly complements the moist, tender donut. Serve them warm, and you'll have a treat that rivals any bakery donut, without the guilt or the excessive calories.
Beyond just a quick dessert, these donuts also represent a small act of self-care amidst the chaos of daily life. Taking 30 minutes to create something delicious, something that brings a little joy to my day, is a way for me to recharge and reconnect with myself. It’s a reminder that even in the busiest schedules, there's always room for a little bit of sweetness, a little bit of indulgence, a little bit of self-care. And these healthy apple cider donuts are the perfect embodiment of that.
So, if you're a busy mom, a working professional, or simply someone who loves a delicious treat without the guilt, give these donuts a try. They're quick, easy, and absolutely delicious – the perfect way to add a touch of sweetness to your day, no matter how busy it may be. They’re a testament to the fact that healthy and delicious can absolutely coexist.
Tips and Variations:
- For a richer flavour, use a good quality apple cider.
- Feel free to experiment with different spices, such as nutmeg or cardamom.
- If you don't have oat flour, you can substitute with whole wheat flour.
- Add chocolate chips or chopped nuts for extra flavour and texture.
- Store leftover donuts in an airtight container at room temperature for up to 3 days.
Enjoy!
