One Pot Spicy Sausage and Kale Soup
Try this One Pot Spicy Sausage and Kale Soup recipe, or contribute your own.
Try this One Pot Spicy Sausage and Kale Soup recipe, or contribute your own.
- 2 cloves garlic minced
- salt and pepper to taste
- 1 medium onion chopped
- 1 tbsp worcestershire sauce
- 1 tbsp o organics extra virgin olive oil
- 1 lb. hot (or regular) italian ground sausage
- 2 bell peppers chopped (i used red and green)
- 4 cups o organics beef broth
- 1 (15 oz) can o organics diced tomatoes
- 1 (16 oz) jar o organics chunky salsa
- 1 (12 oz) bag o organics mixed frozen vegetables (co green beans, carrots)
- 1/2 tsp. o organics italian seasoning
- 2 cups o organics baby kale leaves
- Carbohydrate 0.883679001118636 g
- Cholesterol 0 mg
- Fat 0.00501833333333333 g
- Fiber 0.0213116657217344 g
- Protein 0.0638016666666667 g
- Saturated Fat 0.0008977 g
- Serving Size 1 1 Serving (79g)
- Sodium 40.2174955424453 mg
- Sugar 0.862367335396902 g
- Trans Fat 0.00151513333333333 g
- Calories 4 calories
Step-by-step
- In a large pot or dutch oven, heat oil over medium-high heat and cook the sausage, crumbling with a spoon, until browned.
- Mix in the onion, bell peppers and garlic, cooking about 2 to 3 minutes, until translucent.
- Add the rest of the ingredients, except for the kale, and bring to a boil.
- Reduce heat and cover, allowing soup to simmer for about 30 minutes.
- Add kale and simmer for an additional 10 minutes, serve and enjoy!
- NOTE: If you want to cook this in a crock pot, simply follow step 1 then add all your ingredients (except kale), cover and place on high for 3 to 4 hours or low 6 to 8 hours. Add kale, cover and cook an additional 10 minutes.
One Pot Spicy Sausage and Kale Soup: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious meal can feel like a monumental task. Between school pick-ups, soccer practice, and endless to-do lists, the last thing I want is to spend hours slaving away in the kitchen. That's why I've become a huge fan of one-pot meals. They’re simple, quick, and minimize cleanup, which is a huge win in my book! This One Pot Spicy Sausage and Kale Soup is my absolute go-to for a weeknight dinner. It's packed with flavor, hearty, and surprisingly easy to make, even on my busiest days.
The beauty of this recipe lies in its versatility. Feel free to adjust the ingredients to your liking. Don't have kale? Spinach or chard work just as well. Prefer a milder sausage? Use Italian sausage instead of hot. The possibilities are endless! I often swap out the frozen mixed vegetables for whatever I have on hand—sometimes it's extra carrots, other times it's a medley of peas and corn. The key is to use what you have and not be afraid to experiment. It's all about creating a delicious, customized meal that suits your taste and what's readily available in your pantry.
Beyond the ease and flexibility, this soup is incredibly nourishing. It's bursting with vitamins and nutrients from the kale, vegetables, and sausage. It's a complete meal in itself, providing protein, fiber, and plenty of flavor to keep you satisfied and energized throughout your busy day. The spicy kick from the sausage is a delightful surprise, providing a welcome contrast to the earthiness of the kale and vegetables. It's the perfect balance of comfort food and healthy eating—something I always strive for when planning my meals.
Beyond the Recipe: This soup is more than just a quick weeknight dinner; it's a testament to the power of simple, well-seasoned ingredients. It's a reminder that healthy eating doesn't have to be complicated or time-consuming. With a little planning and a few key ingredients, you can create a delicious, nutritious meal that the whole family will love. So ditch the takeout menus and embrace the simplicity of one-pot wonders! This soup is a perfect example of how easy it is to create a healthy, flavorful meal, even when your schedule is packed.
Tips and Tricks for Success:
- Prep Ahead: Chop your vegetables ahead of time to save time on busy weeknights. Store them in airtight containers in the refrigerator until you're ready to cook.
- Spice it Up: Add a pinch of red pepper flakes for an extra kick, or adjust the amount of sausage to control the spiciness level.
- Make it Vegetarian: Replace the sausage with plant-based crumbles or lentils for a vegetarian-friendly option.
- Slow Cooker Option: The crockpot instructions make this soup even easier! Simply throw everything in and let it simmer all day.
- Leftovers are a Blessing: This soup tastes even better the next day! Store leftovers in an airtight container in the refrigerator for up to three days.
This One Pot Spicy Sausage and Kale Soup is more than just a recipe; it's a symbol of efficiency, health, and deliciousness. It embodies the spirit of simplifying life, one delicious meal at a time. And for a busy mom like me, that’s something truly invaluable. The recipe is straightforward, the cleanup is minimal, and the result is a flavorful and satisfying dinner that leaves me feeling energized and ready to tackle whatever the evening throws my way. I hope you enjoy it as much as I do!
Ingredients you might need:
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 medium onion, chopped
- 1 tbsp Worcestershire sauce
- 1 tbsp olive oil
- 1 lb. hot (or regular) Italian ground sausage
- 2 bell peppers, chopped (red and green recommended)
- 4 cups beef broth
- 1 (15 oz) can diced tomatoes
- 1 (16 oz) jar chunky salsa
- 1 (12 oz) bag mixed frozen vegetables (green beans and carrots)
- 1/2 tsp Italian seasoning
- 2 cups baby kale leaves
So, the next time you're looking for a quick, easy, and delicious weeknight dinner, give this One Pot Spicy Sausage and Kale Soup a try. You won't be disappointed!
