Parmesan Crusted Cauliflower
Try this Parmesan Crusted Cauliflower recipe, or contribute your own.
Try this Parmesan Crusted Cauliflower recipe, or contribute your own.
- 1/2 tsp paprika
- 1/2 tsp black pepper
- crust:
- black pepper
- 2 1/2 tbsp olive oil
- 1 large head of cauliflower firm not old and floppy
- oil spray (i use olive oil) (note 1)
- finely chopped parsley for garnish, if desired
- 1/2 cup / 50g grated parmesan the sand-like type (note 2)
- 1/4 cup panko breadcrumbs (note 3)
- 1/2 tsp dried oregano or thyme
- Carbohydrate 45.2997 g
- Cholesterol 0 mg
- Fat 9.42325500361835 g
- Fiber 21.4722000160217 g
- Protein 16.81983 g
- Saturated Fat 1.31604000049962 g
- Serving Size 1 1 (850g)
- Sodium 252.657750000072 mg
- Sugar 23.8274999839783 g
- Trans Fat 0.494557500097986 g
- Calories 288 calories
Step-by-step
- Preheat oven to 200C/390F (standard) or 180C/350F (fan/convection).
- Mix Crust ingredients in a small bowl.
- Break cauliflower into large florets. Cut very large florets into 1.5cm / 3/5" thick slices, and the medium florets in half. You want a large flat surface area on each piece for the crust to adhere to.
- Line a baking tray (30 x 40 cm / 12 x 16") with paper.
- Drizzle tray with oil. Use a cauliflower to spread the oil all over the paper (see video).
- Sprinkle Crust mixture all over the tray, as evenly as possible. Don't touch it once scattered.
- Place cauliflower down on the Crust mixture, pressing down lightly. Don't jam them right up against each other (they will steam and go soggy), keep a tiny bit of space between each one.
- Spray generously with oil. Sprinkle with a bit of black pepper (optional).
- Bake for 20 minutes until crust is deep golden.
- Use tongs to turn the cauliflower so the crust side is up. Bake for a further 5 minutes.
- Serve immediately, sprinkled with finely chopped parsley or other herb, if desired.
Parmesan Crusted Cauliflower: A Simple Weeknight Delight
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. But this Parmesan Crusted Cauliflower recipe is a true game-changer. It’s quick, easy, and surprisingly elegant, making it perfect for a weeknight dinner or even a casual get-together with friends. Forget complicated recipes and lengthy prep times; this dish is all about simple flavors and maximum impact.
The beauty of this recipe lies in its versatility. You can easily adjust the seasonings to match your preferences. Love garlic? Add a clove or two to the crust mixture. Want a little heat? A pinch of red pepper flakes will do the trick. The possibilities are endless! And the best part? The cleanup is minimal. One baking tray, a few bowls, and you’re done. That’s music to my ears after a long day at the office.
I particularly love how this recipe highlights the natural sweetness of the cauliflower. The crispy parmesan crust adds a delightful salty crunch, creating a perfect balance of textures and flavors. It's a dish that satisfies both my cravings for comfort food and my commitment to eating healthy. I often serve it as a side dish alongside grilled chicken or fish, but it’s just as delicious on its own. My kids adore it, which is always a huge win in my book!
The secret to achieving that perfectly golden, crispy crust is to make sure your cauliflower florets are relatively flat and evenly spaced on the baking tray. This ensures even cooking and prevents steaming. Don't overcrowd the pan; a little space between each floret will allow for optimal browning. And trust me, that golden crust is the star of the show.
Beyond its convenience and deliciousness, this recipe is also incredibly budget-friendly. Cauliflower is a relatively inexpensive vegetable, and the other ingredients are pantry staples. This means that I can consistently enjoy a healthy and flavorful meal without breaking the bank. It's a winning combination that fits perfectly into my busy lifestyle. So next time you're looking for a quick, healthy, and delicious meal, give this Parmesan Crusted Cauliflower a try. You won't be disappointed!
Tips and Variations:
- For extra flavor, marinate the cauliflower florets in a little olive oil and herbs before roasting.
- Experiment with different cheeses! Asiago, Pecorino Romano, or even a blend of cheeses would work well.
- Add some chopped nuts to the crust for added crunch.
- Serve with a dipping sauce, such as aioli or ranch dressing.
- Make it a complete meal by adding some roasted vegetables or a protein of your choice.
This Parmesan Crusted Cauliflower recipe is more than just a dish; it's a testament to the power of simple, delicious cooking. It’s a quick escape from the daily grind, a delicious treat that doesn’t sacrifice health or convenience. So, go ahead and give it a try. I guarantee you’ll be adding it to your regular rotation!
