Mediterranean Style Salmon
Salmon is one of the most popular fish for dinner, and this Mediterranean style salmon is sure to be a crowd-pleaser! With an easy-to-make olive tapenade, you've got a healthy and delicious restaurant-style dinner.
Salmon is one of the most popular fish for dinner, and this Mediterranean style salmon is sure to be a crowd-pleaser! With an easy-to-make olive tapenade, you've got a healthy and delicious restaurant-style dinner.
- Carbohydrate 4.29856 g
- Cholesterol 0 mg
- Fat 3.70048 g
- Fiber 1.74720004272461 g
- Protein 0.77504 g
- Saturated Fat 0.49112 g
- Serving Size 1 1 Serving (90g)
- Sodium 373.308 mg
- Sugar 2.55135995727539 g
- Trans Fat 0.189056 g
- Calories 49 calories
Step-by-step
- Preheat the oven to 350 degrees.
- Rinse salmon under cold running water.
- Remove skin from salmon if still attached by carefully running a knife between the skin and flesh.
- Sprinkle the top of the salmon with sea salt and black pepper.
- Place salmon in a baking dish with a little water to keep it from drying out.
- Place in oven and bake for 15 minutes.
- Remove from oven and top with feta-olive tapenade.
- Chop mixed olives and tomatoes into a small dice.
- Finely chop Italian parsley.
- Mix the olives, tomatoes, parsley, and feta crumbles together, adding olive oil and balsamic vinegar.
- Season to taste with sea salt and black pepper.
- Top salmon liberally with feta-olive tapenade and serve.
Mediterranean Style Salmon: A Simple Weeknight Delight
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But sometimes, the simplest recipes are the most satisfying. This Mediterranean-style salmon recipe is my go-to when I need a quick, impressive meal that the whole family will devour. It's elegant enough for a dinner party, yet easy enough for a weeknight rush.
The beauty of this recipe lies in its simplicity. Forget complicated techniques and fussy ingredients; this dish focuses on fresh, high-quality ingredients to let their natural flavors shine. The flaky salmon, perfectly baked to tender perfection, is complemented by the bright, zesty flavors of the feta-olive tapenade. The tapenade is a game-changer – it adds a burst of Mediterranean sunshine to the already delicious salmon, elevating it from a simple protein to a culinary masterpiece.
I love using coho salmon for this recipe; its rich flavor and delicate texture are simply divine. But feel free to experiment with other types of salmon, such as sockeye or king, depending on what's available at your local market. The preparation is straightforward – a quick rinse, a sprinkle of salt and pepper, and then into the oven it goes! The addition of a little water to the baking dish helps to prevent the salmon from drying out, ensuring a juicy and flavorful result. The baking time is wonderfully short, which makes it perfect for a busy weeknight.
The star of the show, however, is undoubtedly the feta-olive tapenade. The combination of briny olives, juicy tomatoes, and salty feta creates a truly irresistible flavor profile. The fresh parsley adds a touch of brightness, while a splash of olive oil and balsamic vinegar ties everything together beautifully. Making the tapenade takes just minutes, and it adds a depth of flavor that’s far beyond anything you'd find in a jarred condiment.
I usually prepare the tapenade while the salmon is baking, so everything comes together beautifully at the end. This recipe is also highly adaptable; you can easily customize it to your own taste preferences. Feel free to add other vegetables, such as chopped red onion or bell peppers, to the tapenade. You can also experiment with different types of olives or feta cheese, depending on what you have on hand. The possibilities are truly endless!
This Mediterranean-style salmon recipe is not just a meal; it's a celebration of simple, fresh flavors. It’s a dish that nourishes the body and the soul, a testament to the fact that even the busiest of lives can accommodate delicious and healthy home-cooked meals. So, the next time you find yourself short on time but craving a delicious and satisfying dinner, reach for this recipe. You won't regret it.
The vibrant colors and fresh flavors of this dish make it a perfect centerpiece for any meal. Serve it with a simple side salad and a crusty loaf of bread to soak up the delicious tapenade, and you've got a complete and satisfying meal. It's a recipe that I've made countless times, and it always impresses. I hope you enjoy it as much as I do!
