Keto Paleo Fried Chicken
Try this Keto Paleo Fried Chicken recipe.
Try this Keto Paleo Fried Chicken recipe.
- 2 eggs
- 1 tsp black pepper
- 1 tsp salt
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 onion
- 1 tsp lemon juice
- 3/4 cup mayonnaise
- 5 cloves garlic
- 2 tbsp coconut aminos
- oil for frying (i used lard)
- 6 boneless chicken thighs (with skin) (750g/26oz)
- 2 tbsp grated ginger
- 1 tsp dashi powder (fish granule) (or chicken granule (
- 1/2 cup egg white protein powder (60g/2.11oz)
- 2 hard boiled eggs
- 1 pickle
- 1/8 tsp stevia powder
- Carbohydrate 10.8986318062941 g
- Cholesterol 124.200000013314 mg
- Fat 18.087155841945 g
- Fiber 0.59317318558503 g
- Protein 6.09593063817665 g
- Saturated Fat 3.42491021518454 g
- Serving Size 1 1 Serving (166g)
- Sodium 607.809788119937 mg
- Sugar 10.3054586207091 g
- Trans Fat 13.0723327831398 g
- Calories 231 calories
Step-by-step
- Add the lard to a pot and heat to 130-140C/266-284F.
- Grate the ginger, mince the garlic and cut the chicken thighs into bite size pieces.
- In a large bowl, add the chicken, ginger, garlic, coconut aminos, 1 tsp of salt, 1 tsp of pepper, dashi, and eggs. Mix well together until all of the seasoning has coated all of the chicken thoroughly. Let marinade for 30 minutes or 1 day in the fridge.
- Mix the 1/2 tsp of salt and pepper with the egg white protein.
- Dip each piece of chicken, one by one, in the egg white protein powder. Make sure all sides of the chicken is coated and then add it to the hot oil. Fry in batches for 3-5 minutes or until the inner temperature inserted inside the chicken thigh registers at 65C/149F or higher.
- Remove the chicken from the hot oil and onto a tray or paper towel to absorb the excess oil.
- Carefully remove the egg yolks from the egg whites. Take the egg whites and chop them finely with a knife. Mince the pickle. Mince the onion thinly and put in a little bowl of water for 2 minutes. Drain the water out.
- In a large bowl, combine the mayo, chopped egg whites and pickle, minced onion, lemon juice and stevia powder. With your hands, crumble the egg yolks and add it to the bowl. Mix everything together.
- Spoon the tartar sauce over the fried chicken and ENJOY!
My Keto Paleo Fried Chicken Adventure: A Busy Mom's Guide to Delicious and Healthy Eating
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, soccer practice, and trying to maintain some semblance of a social life, finding time to cook healthy, delicious meals often feels impossible. But let me tell you, it’s not just possible, it's essential! That's why I've embraced the keto paleo lifestyle – it allows me to fuel my body with nutrient-rich foods while keeping things simple and quick. And this Keto Paleo Fried Chicken recipe is a perfect example of that.
I used to think that healthy eating meant sacrificing flavor. Oh, how wrong I was! This recipe is bursting with flavor – crispy, juicy chicken with a tangy, homemade tartar sauce. It’s a far cry from the bland, tasteless meals I used to associate with “healthy” eating. The beauty of this recipe lies not just in its taste, but in its simplicity. It’s a recipe I can easily whip up on a busy weeknight, and even get the kids involved in the process. (Chopping veggies is a great way to keep them occupied!) The ingredients are readily available, and the preparation is straightforward enough even for a beginner cook like I once was.
Why Keto Paleo?
For me, the keto paleo diet is more than just a diet; it's a lifestyle choice. It's about nourishing my body with whole, unprocessed foods – the kind of foods our ancestors would have eaten. It’s about feeling energized, focused, and healthy. I’ve noticed a significant improvement in my energy levels and overall well-being since adopting this lifestyle. I’m more alert, I have more stamina to keep up with my kids, and I’m generally just feeling better. The weight management benefits are a fantastic bonus, but for me, it's the sustained energy and improved well-being that have made this lifestyle change worthwhile.
The Magic of this Recipe:
This Keto Paleo Fried Chicken recipe isn’t just about the taste; it's about the ease and convenience. The marinade is simple, requiring just a few readily available ingredients. It’s perfect for prepping ahead – I often marinate the chicken the night before, making dinner prep a breeze on busy weeknights. The frying process is quick, and the result is golden-brown, crispy chicken that’s as satisfying as it is healthy.
And let's not forget the homemade tartar sauce! This is where the recipe truly shines. It's a flavor explosion, a perfect complement to the crispy chicken. The tangy lemon juice cuts through the richness of the mayonnaise, and the chopped egg whites and pickles add a satisfying textural contrast. It's a recipe I've adapted over time, perfecting it to suit my family’s tastes, and I’m confident you’ll love it too.
Beyond the Recipe:
This recipe isn't just about a meal; it's about creating memories. The aroma of frying chicken fills my kitchen with warmth, creating a comforting atmosphere. It's a dish that brings my family together, a shared meal that fuels our bodies and nourishes our souls. And honestly, in the chaos of a busy life, that's something truly priceless.
So, if you’re looking for a delicious, healthy, and easy-to-make recipe that fits the keto paleo lifestyle, look no further. Try this Keto Paleo Fried Chicken, and I promise you won’t be disappointed. It’s a recipe that’s become a staple in our home, and I’m excited for you to make it a staple in yours too. The feeling of accomplishment after making a delicious and healthy meal for your family is incredibly satisfying. It’s a reminder that taking care of myself and my family doesn’t have to be complicated or time-consuming; it can be simple, delicious, and incredibly rewarding.
