Sweet Potato Hash with Sausage, Apples, and Brussels Sprouts
Try this Sweet Potato Hash with Sausage, Apples, and Brussels Sprouts recipe.
Try this Sweet Potato Hash with Sausage, Apples, and Brussels Sprouts recipe.
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp dried thyme
- 1/2 tsp dried sage
- 4 tsp olive oil divided
- 1 package, 4 links gilbert's craft sausages bourbon cut into 1/4 inch slices
- 1 medium sweet potato diced into 1/2 inch cubes (mine was 10oz)
- 1/2 lb brussels sprouts quartered
- 2 small apples diced into 1/2 inch cubes (i used fuji)
- 1/2 tsp salt plus more to taste if needed
- 1/4 tsp pepper plus more to taste if needed
- Carbohydrate 11.8058272175 g
- Cholesterol 0 mg
- Fat 1.325018933825 g
- Fiber 3.18806607287417 g
- Protein 2.46703963825 g
- Saturated Fat 0.203161759988956 g
- Serving Size 1 1 serving (91g)
- Sodium 32.137245937464 mg
- Sugar 8.61776114462583 g
- Trans Fat 0.073855986751256 g
- Calories 63 calories
Step-by-step
- Heat a large heavy skillet over medium heat.
- Add 2 tsp of olive oil and the sweet potato.
- Cook sweet potato, stirring occasionally, for 5 minutes, until the outside starts to brown.
- Turn heat to low, add in ½ c water, cover and cook for 3-4 minutes, so that the sweet potato begins to soften.
- Uncover and add in the brussels sprouts, sausage, apples, and all of the spices.
- Drizzle with 2 tsp olive oil and stir until everything is well combined.
- Return heat to medium and cook, stirring occasionally, for about 5 minutes.
- Apples should soften and the brussels sprouts and sausages should start to become brown and caramelized.
- If veggies are not fully cooked after 5 minutes add ½ c of water, turn heat to low, and cover for 3-4 minutes longer.
- Season with salt and pepper to taste.
- Enjoy!
A Busy Mom's Secret Weapon: Sweet Potato Hash
Mornings are hectic. Between getting the kids ready for school, packing lunches, and trying to squeeze in a quick workout before heading to work, finding time for a healthy and delicious breakfast often feels impossible. But what if I told you there's a simple, nutritious, and surprisingly satisfying breakfast that can be ready in under 15 minutes? Meet my sweet potato hash, a lifesaver on those crazy weekday mornings and a delightful treat any day of the week.
This recipe isn't just about speed; it's about flavor and nutrition. Sweet potatoes are packed with vitamins and fiber, providing sustained energy to power you through your busy day. The sausage adds a savory kick, while the crisp apples and Brussels sprouts offer a delightful textural contrast and a boost of essential vitamins. It’s a complete breakfast, offering protein, carbohydrates, and healthy fats—a perfect fuel-up for my day.
Why this recipe works for busy moms (and everyone else!):
1. Prep-ahead friendly: Chop the vegetables the night before and store them in airtight containers in the refrigerator. This saves valuable time in the morning, making breakfast a breeze even on the most hectic days.
2. One-pan wonder: Cleanup is a breeze! Everything cooks in a single skillet, minimizing dishes and maximizing my time. This is a huge win in my book, because who wants to spend precious morning minutes scrubbing pots and pans?
3. Customizable to your liking: Feel free to adjust the ingredients to your preferences. Don't like sausage? Substitute bacon or omit it entirely. Prefer different apples? Go for it! The beauty of this recipe lies in its adaptability.
4. Leftovers are amazing: This hash is just as delicious cold or reheated. Pack it for lunch the next day or enjoy it as a satisfying dinner.
Beyond the breakfast rush:
While this hash is my go-to weekday breakfast, it's also a versatile dish that can be enjoyed throughout the day. It's a fantastic side dish for a casual weekend brunch or a light dinner option on busy weeknights. The sweet and savory flavors make it a crowd-pleaser for all ages and palates.
My morning ritual:
I often start my day by making this hash, enjoying the aroma of the sweet potatoes, apples and sausage filling my kitchen. The act of creating something nourishing for myself, before everyone else wakes up, gives me a sense of calm and purpose. It's my way of prioritizing my own well-being amidst the chaos of family life.
A taste of home:
This recipe reminds me of simpler times, of lazy weekend mornings spent with my family around a cozy kitchen table. It’s not just a meal; it’s a memory, a comfort, and a testament to the power of simple ingredients and the joy of creating something delicious from scratch.
Serving Suggestions:
Enjoy this hash as is, or add a dollop of plain Greek yogurt or a fried egg for extra protein. For a festive touch, sprinkle some fresh herbs like parsley or chives before serving. The possibilities are endless!
So, the next time you're short on time but craving a healthy and satisfying meal, reach for this sweet potato hash. It's more than just a breakfast; it's a delicious secret weapon for busy moms (and anyone else) looking to nourish their bodies and souls.
