Nourishing Beef Stew
This nourishing beef stew is full of health-boosting ingredients. It's easy in the Instant Pot or slow cooker to make this tasty, hearty, Paleo stew.
This nourishing beef stew is full of health-boosting ingredients. It's easy in the Instant Pot or slow cooker to make this tasty, hearty, Paleo stew.
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 cup pumpkin puree
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne
- 1/4 teaspoon cinnamon
- 1/2 teaspoon italian seasoning
- 1/2 onion (chopped)
- 1 teaspoon garlic (crushed)
- 2 tablespoons of tomato paste
- 1 tablespoon of oil
- 1 lb beef cut in cubes (grass fed if possible)
- 2 cups beef broth (bone broth if possible)
- 1 15.5 oz can of diced tomatoes
- 4 cups vegetables (chopped (i used carrots turnips, parsnips, mushrooms, zucchini, cauliflower))
- Carbohydrate 7.54409175320513 g
- Cholesterol 0 mg
- Fat 1.49888100641026 g
- Fiber 2.39867412303167 g
- Protein 0.371695144230769 g
- Saturated Fat 0.122413794871795 g
- Serving Size 1 1 Serving (74g)
- Sodium 56.3427948717949 mg
- Sugar 5.14541763017346 g
- Trans Fat 0.0836466564102566 g
- Calories 42 calories
Step-by-step
- Push the saute button on the Instant Pot.
- Add the oil then the meat, salt, pepper, and cinnamon.
- Brown the meat for a minute or two and then add the onions.
- When meat is brown, add stock and tomatoes.
- Put the lid on the pot and lock into place. Make sure the vent is on closed.
- Push the manual button for 15 minutes.
- When the timer goes off, do a quick release by turning it to vent.
- Open the pot and add the pumpkin, tomato paste, salt, Italian seasoning, garlic, cayenne, and garlic powder.
- Mix well, then add the vegetables and mix again.
- Place lid on pot and push vent to closed.
- Press manual button for 20 minutes.
- When time goes off use the quick release or do a natural release if you are not ready to eat.
- Serve as is or over rice.
My Comfort Food: A Nourishing Beef Stew
As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Between school runs, work deadlines, and family commitments, the last thing I often feel like doing is spending hours in the kitchen. That's why I've developed a real appreciation for recipes that are both nutritious and incredibly easy to prepare. This nourishing beef stew is one of those recipes – a lifesaver on busy weeknights, and satisfying enough to impress even the pickiest eaters.
The beauty of this stew lies in its simplicity. The ingredients are readily available at most grocery stores, and the cooking process itself is remarkably straightforward. Whether you're using an Instant Pot for a speedy meal or a slow cooker for a hands-off approach, the result is the same: a rich, flavorful stew packed with wholesome goodness. I usually opt for grass-fed beef for its superior flavor and nutritional profile, and bone broth adds an extra layer of depth and richness. But honestly, even with regular beef broth, this stew turns out amazingly delicious.
What truly sets this stew apart is its versatility. I love to experiment with different vegetables, depending on what's in season or what I have on hand. Carrots, turnips, parsnips, mushrooms, zucchini, and cauliflower are all fantastic additions. Sometimes I even add a few potatoes for extra heartiness, especially if I'm serving it as a complete meal. The combination of spices – cinnamon, Italian seasoning, garlic powder, and a hint of cayenne – creates a warm and inviting flavor profile that complements the savory beef and vegetables perfectly. It’s a perfect blend of sweet, savory, and just a touch of spicy.
This stew isn't just about convenience; it's about nourishing my family with wholesome, flavorful food. It's a meal that warms us from the inside out, a comforting hug in a bowl, if you will. It’s perfect for a chilly evening, a cozy night in, or even packed for lunch the next day. The leftovers are just as delicious, if not more so, the flavors having had time to meld and deepen.
I often serve this stew over a bed of fluffy rice, or sometimes with crusty bread for dipping. The richness of the stew perfectly complements the subtle sweetness of the rice, creating a satisfying and balanced meal. It’s a dish that invites conversation and connection, a moment to pause and savor the simple pleasures of life, family, and good food. It’s more than just a meal; it’s a reminder to slow down, appreciate the simple things, and nourish ourselves both physically and emotionally.
Beyond the practical benefits of quick preparation and delicious taste, this stew offers a sense of accomplishment. Knowing that I've created a healthy and flavorful meal for my loved ones from scratch fills me with a deep sense of satisfaction. It's a small act of love, a testament to my commitment to providing my family with nutritious food that nourishes their bodies and souls. And that, my friends, is priceless.
So, the next time you’re looking for a comforting and nutritious meal, give this beef stew a try. I guarantee it will become a staple in your household, a beloved recipe that you'll return to again and again. Its adaptability and ease of preparation make it a perfect choice for any busy weeknight. And the flavors? They'll transport you to a cozy corner of comfort and deliciousness. Enjoy!
