Grain Free Trail Mix (Paleo and Low Carb)
Try this Grain Free Trail Mix (Paleo and Low Carb) recipe
Try this Grain Free Trail Mix (Paleo and Low Carb) recipe
- 1 tsp cinnamon
- 1 tsp salt
- 2 tbsp butter
- 1 egg white
- 1 tbsp water
- 1/2 tsp vanilla
- 1 tbsp coconut oil melted
- 1 1/2 cups raw mixed nuts (like a mix of pecans walnuts, and cashew pieces--use what you prefer)
- 1/2 cup unsweetened coconut (i like the fancy shreds)--cli
- 1/3 cup coconut sugar (or swerve sweetener for low carb)--
- 2 cups raw mixed nuts (like a mix of pecans walnuts, and cashew pieces--use what you prefer)
- 1/2 cup roasted pistachios pieces (shelled)
- 1/2 cup roasted macadamia nuts chopped
- Carbohydrate 2.66212166667397 g
- Cholesterol 61.006250026162 mg
- Fat 36.7067358432031 g
- Fiber 1.39826662699382 g
- Protein 3.95048750010343 g
- Saturated Fat 26.349503339584 g
- Serving Size 1 1 recipe (95g)
- Sodium 219.290833403423 mg
- Sugar 1.26385503968015 g
- Trans Fat 2.48558783402425 g
- Calories 349 calories
Step-by-step
- Preheat oven to 300 F
- Mix the coconut sugar (or sweetener), egg white, water, coconut oil, cinnamon, and vanilla in a large bowl.
- Add the nuts (1 1/2 cups) and unsweetened coconut
- Stir until the nuts are coated in the egg white mixture.
- Spread into an even layer on a parchment paper lined baking sheet.
- Bake for 30 minutes, stirring halfway through.
- Spread the remaining mixed nuts (2 cups of un-roasted nuts) into an even layer on a parchment paper lined baking sheet.
- Cut the butter into pieces and arrange on top of the nuts.
- Sprinkle with the salt and bake for 25 minutes (at 300 F), stirring halfway.
- Allow all nuts to cool completely.
- In a medium airtight container or plastic storage bag, add the pistachios, macadamia nuts, and all of the cooled mixed nuts/coconut.
- If desired, you can add dehydrated fruit like strawberries (for lower carb) or bananas (for paleo)--check the ingredients for no added sugar.
My Grain-Free Trail Mix Adventure: A Deliciously Healthy Snack
As a busy fitness model, finding healthy and convenient snacks is crucial. I'm constantly on the go, juggling photoshoots, workouts, and meetings. My days are packed, and the last thing I need is to be slowed down by unhealthy, energy-crashing snacks. That's why I developed this grain-free trail mix recipe – it's the perfect fuel to keep me going strong throughout the day, and honestly, it's delicious too!
The beauty of this recipe lies in its adaptability. You can easily customize it to your preferences and dietary needs. Feel free to experiment with different types of nuts, seeds, and dried fruits. I love using a mix of pecans, walnuts, and cashews for a complex flavor profile, but almonds or Brazil nuts would be equally delicious. For the dried fruit, I tend to stick with strawberries for a lower-carb option, but sometimes, a few banana chips add a nice touch of sweetness (always check for added sugar though!).
What makes this trail mix truly special is its grain-free and low-carb nature. I prioritize whole foods and minimize refined carbohydrates in my diet, and this recipe perfectly reflects that. The nuts provide healthy fats and protein, giving me sustained energy without the blood sugar spikes often associated with sugary snacks. It's a smart choice for anyone following a paleo or ketogenic diet.
Beyond the Gym Bag: This isn't just a post-workout treat; it's a versatile snack for any occasion. I often pack a small bag in my gym bag for a quick energy boost after a tough workout. It also makes a fantastic addition to my lunch box, providing a satisfying crunch and healthy fats to keep me full and focused throughout the afternoon. Even on busy travel days, this trail mix is my go-to snack. It's easy to pack, lightweight, and keeps me energized without the need for messy or complicated snacks.
The Making of a Perfect Mix: The process of making this trail mix is surprisingly simple and rewarding. It's a delightful mix of roasting nuts to enhance their flavors and creating a delightful coating that ties everything together. I've found that using a mix of roasted and raw nuts offers the perfect combination of textures and tastes. The roasted nuts offer a satisfying crunch, while the raw nuts provide a softer, nuttier counterpoint.
More Than Just a Snack: This grain-free trail mix is more than just a convenient and healthy snack; it's a testament to mindful eating and a commitment to a balanced lifestyle. It’s a reminder that healthy choices can be delicious and satisfying. In today's fast-paced world, it’s crucial to prioritize our well-being, and nourishing our bodies with wholesome foods is an essential part of that. This trail mix is my small contribution to a healthier, more energized life. I hope it becomes a part of yours too.
So, next time you're looking for a quick, healthy, and satisfying snack, grab a handful of this grain-free trail mix. You won't regret it! The satisfying crunch, the complex flavors, and the knowledge that you're fueling your body with wholesome goodness are all part of the experience.
Beyond the Recipe: This recipe is a starting point. Experiment, adjust, and make it your own. The possibilities are endless. Add your favorite spices, try different nut combinations, and discover what works best for your palate and lifestyle. Remember, healthy eating is a journey, not a destination. Enjoy the process and the delicious results!
