{Healthy, No Sugar Added} 3-Ingredient Cookies
Mix-ins can include almonds, pecan pieces, raisins. You can also add chocolate chips, white chocolate chips, craisins, peanut butter chips (would not longer be 'no sugar added' if you add these). I use 2 tablespoons crushed pecans and 2 tablespoons raisins to equal the 1/4 cup mix-ins.
Mix-ins can include almonds, pecan pieces, raisins. You can also add chocolate chips, white chocolate chips, craisins, peanut butter chips (would not longer be 'no sugar added' if you add these). I use 2 tablespoons crushed pecans and 2 tablespoons raisins to equal the 1/4 cup mix-ins.
- Carbohydrate 218.58207 g
- Cholesterol 0 mg
- Fat 17.28292 g
- Fiber 29.3862988395691 g
- Protein 35.50427 g
- Saturated Fat 2.932805 g
- Serving Size 1 1 recipe (477g)
- Sodium 9.69 mg
- Sugar 189.195771160431 g
- Trans Fat 3.826233 g
- Calories 1104 calories
Step-by-step
- Heat oven to 350 degrees.
- Spray a cookie sheet with cooking spray or line with parchment paper.
- In a mixing bowl mash bananas.
- Add the quick oats, mix-ins, and ground cinnamon.
- Stir together until combined.
- Use a cookie scoop or drop the dough (1-2 tablespoons each) onto the cookie sheet.
- Recipe yields 12 cookies. The cookies don't spread at all while cooking so press the dough balls down gently into a cookie shape.
- Cook for 12 minutes.
{Healthy, No Sugar Added} 3-Ingredient Cookies: A Busy Mom's Delight
Life as a working mom is a whirlwind. Between early mornings, school runs, work deadlines, and evening chores, finding time for anything, let alone baking, feels impossible. But let's be honest, sometimes a sweet treat is just what you need to recharge and reconnect with yourself, even if only for a few minutes. That’s where these incredibly simple, healthy, and delicious 3-ingredient cookies come in.
I stumbled upon this recipe during one of those frantic weeks when exhaustion threatened to consume me. I needed a quick, healthy dessert that didn't require a culinary degree or an arsenal of ingredients. These cookies were the answer to my baking prayers! They're so easy, even my kids can help, turning a chaotic kitchen into a fun, family activity. And the best part? They’re surprisingly satisfying without the guilt of refined sugar.
The beauty of this recipe lies in its adaptability. The base of mashed bananas, quick oats, and a touch of cinnamon provides a wholesome foundation. But the real magic is in the mix-ins! I usually opt for a combination of crushed pecans and raisins, creating a delightful textural contrast. But feel free to experiment! Almonds, other nuts, chocolate chips (if you're willing to sacrifice the "no sugar added" title!), craisins – the possibilities are endless. Each variation creates a unique flavor profile, ensuring that these cookies never get boring.
I've found that these cookies are incredibly versatile. They're perfect for an after-school snack, a quick dessert after dinner, or even a satisfying treat to enjoy with a cup of tea while catching up on my favorite shows. The fact that they're naturally sweet, thanks to the bananas, makes them a healthier alternative to store-bought cookies, packed with unnecessary sugars and preservatives. The fiber from the oats helps keep you feeling full and satisfied, preventing those mid-afternoon energy slumps.
Beyond their convenience and health benefits, these cookies are a reminder that taking a few moments for yourself doesn't have to be complicated. Baking these simple cookies is a small act of self-care, a chance to pause the chaos and create something nourishing, both for your body and your soul. It's a moment of mindful creation in an otherwise hectic day.
Tips for Success:
- Banana Ripeness: The riper the bananas, the sweeter your cookies will be. Overripe bananas work best!
- Oat Choice: Quick-cooking oats are essential for the right texture. Avoid using rolled oats.
- Mix-in Fun: Experiment with different mix-ins to customize your cookies to your preferences.
- Baking Time: Keep a close eye on your cookies while they bake. Baking time may vary slightly depending on your oven.
- Storage: Store leftover cookies in an airtight container at room temperature for up to 3 days.
So, next time you're short on time but craving a sweet treat, remember these simple 3-ingredient cookies. They're the perfect solution for busy moms, and anyone who appreciates a quick, easy, and delicious dessert that doesn't compromise on health or flavor. Enjoy!
