Navy Bean, Bacon, and Spinach Soup

Try this Navy Bean, Bacon, and Spinach Soup recipe.

Navy Bean, Bacon, and Spinach Soup
Navy Bean, Bacon, and Spinach Soup

Try this Navy Bean, Bacon, and Spinach Soup recipe.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
  • Carbohydrate 22.8163389947647 g
  • Cholesterol 0 mg
  • Fat 0.886954999869879 g
  • Fiber 6.68021998237111 g
  • Protein 18.248529998804 g
  • Saturated Fat 0.170376199972315 g
  • Serving Size 1 1 recipe (1220g)
  • Sodium 2421.95539997287 mg
  • Sugar 16.1361190123936 g
  • Trans Fat 0.27218329996041 g
  • Calories 158 calories

Step-by-step

  • Chop 1 medium onion, 1 large carrot, and 1 large celery stalk.
  • Chop 4 slices of center-cut bacon.
  • Rinse and drain 3 (15-ounce) cans of navy beans.
  • In a pressure cooker, slow cooker, or large pot, cook the bacon until crisp. Remove bacon and set aside, reserving bacon grease.
  • Add the onion, carrot, and celery to the pot and cook until softened.
  • Stir in 2 tablespoons of tomato paste and cook for 1 minute.
  • Add 4 cups of reduced-sodium chicken broth, 2 bay leaves, and 1 sprig of fresh rosemary (or a bouquet garni).
  • Add the navy beans.
  • If using a pressure cooker, cook according to manufacturer's instructions. If using a slow cooker, cook on low for 6-8 hours. If using a stovetop, bring to a boil, then reduce heat and simmer for 30-45 minutes.
  • Stir in 3 cups of baby spinach and cook until wilted.
  • Stir in the reserved bacon.
  • Season with salt and pepper to taste.

A Hearty and Healthy Soup for Busy Weeknights

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between work deadlines, school pick-ups, and managing a household, the last thing I want to do is spend hours slaving away in the kitchen. That's why I'm always on the lookout for quick, easy, and nutritious recipes that the whole family will enjoy. This Navy Bean, Bacon, and Spinach Soup is a perfect example – a hearty, flavorful soup that comes together quickly, whether you’re using a pressure cooker, slow cooker, or even just a good old-fashioned pot on the stovetop. It’s the kind of recipe that feels luxurious yet remains surprisingly simple, making it a perfect weeknight staple.

The beauty of this soup lies in its versatility. The pressure cooker method is ideal for those nights when time is truly of the essence; it cuts down the cooking time significantly. For a more hands-off approach, the slow cooker is my go-to. Simply toss everything in the morning, and come evening, you'll be greeted with a fragrant and comforting meal. And for those who prefer a more traditional approach, the stovetop method works perfectly well too, allowing you to savor the cooking process and adjust the seasonings to your liking. Regardless of the method you choose, the result is a deeply satisfying and nourishing soup that’s packed with flavor and healthy ingredients.

The combination of creamy navy beans, smoky bacon, and fresh spinach is simply irresistible. The beans provide a good source of protein and fiber, keeping you full and satisfied for hours. The bacon adds a delightful smoky depth of flavor, while the spinach contributes essential vitamins and minerals. The carrots, celery, and onion form a simple yet effective base, providing sweetness and a subtle savory note. The bay leaves and rosemary create a wonderfully aromatic broth, further enhancing the overall flavor profile. I often add a pinch of red pepper flakes for a touch of heat, but this is entirely optional, depending on your preference.

This soup is more than just a meal; it's a celebration of simple ingredients and uncomplicated cooking. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a recipe that I wholeheartedly recommend to any busy individual or family looking for a flavorful and nutritious addition to their weekly meal plan. It's the kind of soup that warms you from the inside out, both literally and figuratively, leaving you feeling nourished, satisfied, and ready to tackle whatever the day (or week) may bring. Serve it with crusty bread for dipping, and you've got yourself a complete and satisfying meal. The leftovers are just as delicious the next day, making it perfect for meal prepping!

Beyond the Recipe: Making it Your Own

One of the things I love about this recipe is its adaptability. Feel free to experiment with different vegetables, such as diced potatoes or green beans, to add further nutritional value and texture. You can also substitute the bacon with pancetta or even omit it altogether for a vegetarian version. Consider adding a splash of white wine or apple cider vinegar for a touch of acidity, which will beautifully complement the richness of the beans and bacon. If you have leftover cooked chicken or ham, feel free to add them for extra protein. The possibilities are endless!

Serving Suggestions:

  • Serve with a side of crusty bread for dipping.
  • Top with a dollop of sour cream or plain yogurt for added creaminess.
  • Garnish with fresh herbs, such as parsley or chives, for a pop of color and freshness.
  • Enjoy it as a hearty lunch or light dinner.

This soup is a true testament to the power of simple, wholesome ingredients combined in a way that creates something truly special. It’s a recipe that I'll be making again and again, and I hope you will too. So grab your ingredients, choose your preferred cooking method, and get ready to enjoy a bowl of delicious and healthy goodness!