Easy Oven-Baked Chicken Tenders
Try this Easy Oven-Baked Chicken Tenders recipe, or contribute your own.
Try this Easy Oven-Baked Chicken Tenders recipe, or contribute your own.
- Carbohydrate 4.62197567007417 g
- Cholesterol 0.49 mg
- Fat 0.404817333584233 g
- Fiber 0.253766666879695 g
- Protein 1.15380500063198 g
- Saturated Fat 0.134563333390283 g
- Serving Size 1 1 +/- tenders/strips, depending on size (41g)
- Sodium 53.8574333679859 mg
- Sugar 4.36820900319448 g
- Trans Fat 0.0623058333813356 g
- Calories 27 calories
Step-by-step
- Preheat the oven to 400F.
- In a medium-size bowl, whisk together the almond flour, breadcrumbs, salt and pepper.
- In a separate bowl, whisk the two eggs.
- Dip the chicken strips/tenders, a few at a time, into the egg, and then transfer the strips/tenders into the almond flour mixture, flipping the chicken a few times so the mixture evenly coats the strips/tenders. Gently shake the chicken before placing the strips/tenders on the baking sheet.
- Place the coated strips/tenders on a baking sheet or baking stone. Lightly spray the chicken tenders with the oil.
- Bake the strips/tenders for 13 minutes. Then remove the tenders from the oven and carefully flip the tenders over with tongs. Lightly spray the flipped tenders with the oil. Return the strips/tenders to the oven and bake for 10 minutes, until the chicken is cooked through. The amount of time required to cook the tenders once they're flipped will vary depending on the thickness and size of the strips/tenders. I recommend cutting the thickest strip/tender to make sure it's cooked through, or use a meat thermometer (165F).
- Enjoy the tenders fresh from the oven, or store them in the fridge for 3-4 days, or freeze for up to 3 months.
Easy Oven-Baked Chicken Tenders: A Weeknight Winner
As a busy working mom, I’m always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. Let's be honest, after a long day at the office and juggling school pick-ups and after-school activities, the last thing I want to spend my precious evening hours doing is slaving away in the kitchen. That's why I’ve become a huge fan of recipes that are both simple and satisfying. These oven-baked chicken tenders are a perfect example. They're incredibly easy to make, requiring minimal prep time and cleanup, and they always turn out perfectly crispy and juicy.
The beauty of this recipe lies in its versatility. It's adaptable to whatever dietary needs or preferences you may have. Feeling adventurous? Try adding different spices to the breadcrumb mixture – Italian seasoning, paprika, garlic powder – the possibilities are endless! For a spicier kick, add a pinch of cayenne pepper. Want to make it even healthier? Use whole wheat breadcrumbs instead of regular breadcrumbs. The key is to have fun with it and experiment to find your perfect flavor combination. My kids, for instance, love these tenders with a side of honey mustard, while my husband prefers a simple BBQ sauce.
One of the best things about this recipe is how well it freezes. I often make a double batch on the weekend and freeze half for those busy weeknights when time is of the essence. Simply pop them in the oven, and dinner is ready in a flash. This makes meal prep a breeze, saving me both time and stress during the week. It's a lifesaver, trust me!
Beyond the ease and convenience, these chicken tenders are also incredibly healthy. Baked instead of fried, they’re a much lower-fat option than their traditionally prepared counterparts. Packed with protein, they’re a great source of energy to keep you going throughout the day. And, the almond flour adds a nice nutty flavor and a satisfying crunch.
So, if you're looking for a quick, easy, and delicious weeknight dinner that the whole family will love, give this recipe a try. You won’t be disappointed. It’s a true weeknight winner, and a recipe that has become a staple in my household. The ease of preparation, the delicious taste, and the health benefits make it a perfect choice for busy families like mine. Plus, the leftovers are just as good the next day, or even reheated for lunch!
Ingredients:
The ingredient list is straightforward and readily available at most grocery stores. You likely already have many of them on hand, making this recipe even more appealing for spontaneous weeknight dinners. The simplicity of the ingredients and the ease of the cooking process make this a fantastic go-to meal for any time-constrained individual or family.
Preparation and Cooking:
The step-by-step instructions are clear and concise, making the entire process straightforward and easy to follow, even for novice cooks. The recipe is designed to minimize cooking time while maximizing the delicious results. This is especially important for busy individuals who may not have much time to spend in the kitchen. The precise timing ensures that the chicken is cooked perfectly every time, guaranteeing a juicy and flavorful result.
Serving Suggestions:
While delicious on their own, these oven-baked chicken tenders pair well with a variety of sides. They are a fantastic addition to a salad, served with roasted vegetables, or paired with your favorite dipping sauce. The versatility of this recipe makes it easy to customize to your liking and to complement different meals and tastes.
Storage and Freezing:
The recipe also provides helpful tips on storing and freezing the leftover chicken tenders, ensuring minimal waste and maximizing convenience. The ability to freeze the tenders makes this recipe ideal for meal prepping and ensures that you always have a quick and healthy meal option on hand.
Conclusion:
In conclusion, these easy oven-baked chicken tenders are a must-try recipe for anyone looking for a quick, healthy, and delicious meal that's both family-friendly and budget-friendly. The ease of preparation, the delicious taste, and the versatility of the recipe make it a perfect addition to any busy individual's or family's repertoire. Give it a try, and I'm confident it will become a regular in your kitchen!
