New England Soup Factory Flu Chaser Soup
This soup cant substitute for a visit to the doctor, but the blend of nutrient-rich vegetables, spices and rich broth should help soothe your throat, clear your sinuses, and improve your mood. The New England Soup Factory goes through gallons of it every winter, so Marjorie Druker is definitely onto something.
This soup cant substitute for a visit to the doctor, but the blend of nutrient-rich vegetables, spices and rich broth should help soothe your throat, clear your sinuses, and improve your mood. The New England Soup Factory goes through gallons of it every winter, so Marjorie Druker is definitely onto something.
- 1 teaspoon ground cinnamon
- 2 tablespoons fresh basil chopped
- kosher salt
- 2 leaves
- 1/2 teaspoon cayenne pepper
- 1 tablespoon lemon zest
- 3/4 cup fresh lemon juice
- 3 celery ribs diced
- 1 1/2 cups olive oil
- 2 teaspoons dried mint
- 20 garlic cloves roasted
- 1 whole chicken, about 4-5 lbs
- 1 large spanish onion peeled & diced
- 6 carrots peeled & thickly sliced
- 2 -3 slices fresh ginger (optional)
- 12 cups chicken stock (plus additional if needed)
- 3 cups rice cooked (white or jasmine)
- Carbohydrate 45.3425425026777 g
- Cholesterol 0 mg
- Fat 7.20794084193717 g
- Fiber 2.2445999672096 g
- Protein 4.24837333345931 g
- Saturated Fat 1.04535775118799 g
- Serving Size 1 1 Cups, 12 serving(s) (135g)
- Sodium 46.0461000005243 mg
- Sugar 43.0979425354681 g
- Trans Fat 0.267954333567875 g
- Calories 262 calories
Step-by-step
- Roast Garlic. Preheat the oven to 375º - 400º. Place garlic cloves in a small, oven-proof casserole dish. Pour the olive oil over the garlic to submerge the cloves. Roast garlic for 35 minutes, until the garlic is soft, brown and caramelized. Strain the oil to use in other recipes. Mash the cloves and set aside.
- Assemble Soup. Place the chicken, onion, carrots, and celery in a large stockpot. Add roasted garlic cloves, ginger (if using), lemon juice, lemon zest, salt, mint, cinnamon, cayenne pepper and bay leaves.
- Pour in stock and bring to a boil. Reduce heat to medium-low and simmer for 3 hours, or until the chicken is very tender.
- Remove the soup from the heat. If it looks too thick, add 1-2 cups of stock or water. Remove chicken to a plate to cool slightly. When the chicken is cool enough to handle, remove the skin and bones, and add the meat back to the soup.
- Add basil, rice, and salt. Adjust seasoning if necessary. Remove bay leaves and serve.
A Warm Hug in a Bowl: My Go-To Flu-Fighting Soup
As a busy working mom, finding time to take care of myself can often feel like a luxury. Between juggling work deadlines, school pick-ups, and all the other demands of daily life, self-care frequently takes a backseat. But when a cold or flu hits, neglecting my health is no longer an option. That's where this amazing soup recipe comes in - a true lifesaver during those miserable days.
I discovered this recipe from the New England Soup Factory, and it's become my go-to remedy for soothing a scratchy throat and battling congestion. It's packed with wholesome ingredients—think hearty chicken broth, vibrant vegetables, and warming spices—that work together to create a comforting and flavorful experience. It's more than just a meal; it's a warm hug in a bowl, perfect for those days when you need a little extra TLC.
The beauty of this recipe lies in its simplicity and adaptability. I often adjust it based on what I have on hand. Sometimes I add extra carrots or celery, other times I'll substitute different herbs, depending on what's fresh and available at the market. The core ingredients, however, remain the same: the rich chicken broth, the comforting vegetables, and the blend of spices that create a symphony of flavor. The roasted garlic adds a deep, sweet flavor that elevates the entire dish, transforming a simple soup into something truly special.
The process of making this soup is therapeutic in itself. The aroma of simmering chicken and aromatic spices fills the kitchen, creating a cozy atmosphere that instantly calms the mind. It's a ritual that I cherish, a small act of self-care that reminds me to slow down and take care of myself. It’s a moment of peace in a busy day. I find myself slowing down, savoring the moment, and appreciating the simple pleasure of a homemade meal.
What I love most about this soup is its versatility. It's a complete meal in itself, packed with protein, fiber, and essential vitamins. It's easy to digest, which is essential when you're feeling under the weather. And the best part? It's incredibly easy to make. While it simmers for several hours, it requires minimal hands-on time, leaving me free to attend to other tasks.
Beyond its practical benefits, this soup also holds a special place in my heart. It’s more than just a recipe; it's a symbol of self-care, a testament to the power of simple pleasures, and a reminder that even amidst the chaos of life, there's always time for a warm, nourishing meal. So, when the next cold or flu hits, don't reach for the over-the-counter medications first. Reach for this soup instead. You might be surprised at how much better you feel.
This is not just a soup, it's a wellness ritual. A comforting hug in a bowl. A reminder to slow down, take care, and nourish my body from the inside out. The flavors are exquisite, the ingredients simple yet effective, and the result is a meal that’s as nourishing for the soul as it is for the body. I strongly recommend giving this recipe a try; it might just become your new go-to comfort food during those moments when you need it most.
The combination of roasted garlic, chicken broth, and fresh herbs creates a symphony of flavors that is both comforting and invigorating. The spices, particularly the cinnamon and cayenne, add warmth and a touch of heat that helps open up the sinuses. The rice provides a satisfying base, adding texture and a touch of sweetness. It is a truly magnificent soup.
