Vegan Banana Bread with Coconut and Toasted Walnuts
Vegan Banana Bread with Walnuts. Classic super moist banana bread with toasted nuts and coconut. No palm oil. Vegan recipe. Perfect breakfast or snack.
Vegan Banana Bread with Walnuts. Classic super moist banana bread with toasted nuts and coconut. No palm oil. Vegan recipe. Perfect breakfast or snack.
- 1 tsp vanilla extract
- 2 tsp baking powder
- 1 tsp lemon juice
- 1/4 cup maple syrup
- 1/4 cup oats
- â¼ tsp salt
- â¼ tsp baking soda
- 1/4 cup shredded coconut
- 1/4 cup non dairy milk
- 1 cup flour (i use 1 cup spelt/white whole wheat + â¾ cu
- 1 1/4 tsp ground spices or spice blend of choice (i use 3/4 1/4 tsp cardamom,1/4 tsp tsp nutmeg, a big pinch of ground clove
- a few tablespoons of toasted walnuts or pecans (p
- a few tablespoons vegan chocolate chunks (dried f chopped dates or other additions)
- 2 large ripe bananas or 3 medium (1 cup if well mashed heaping 1 cup if sliced)
- 3 tbsp coconut sugar or other sugar (depends on the swee
- 3 tbsp coconut oil melted ( or other oil or use smooth n
- Carbohydrate 10.3722291669177 g
- Cholesterol 1.08888888667971 mg
- Fat 2.00701722174475 g
- Fiber 1.29102781340822 g
- Protein 2.59048527595096 g
- Saturated Fat 1.25397527747666 g
- Serving Size 1 1 Serving (44g)
- Sodium 29.8057777201748 mg
- Sugar 9.08120135350951 g
- Trans Fat 0.16973533330848 g
- Calories 70 calories
Step-by-step
- Preheat the oven to 365 degrees F / 180ºc.
- Line an 8.5 by 4.5 or 9 by 5 inch loaf pan with parchment.
- Toast the nuts (if not already toasted) in a dry skillet over medium heat for 3 to 4 minutes. Stir occasionally.
- Mix in the coconut in the last 30 seconds to toast slightly and set aside. (This step is optional).
- In a bowl, whisk the dry ingredients (flour through salt), including salt, really well.
- Add the nuts and other additions (if using) and mix in.
- In a blender, add all the wet ingredients (maple syrup through vanilla extract) and blend until smooth. (You can also mash the banana in a bowl until smooth, then mix in the rest of the wet ingredients).
- Add the wet ingredients to the dry ingredients. Mix until well combined into a somewhat muffin-like batter.
- Transfer batter to the parchment-lined loaf pan.
- Sprinkle chopped nuts or chocolate on top (optional).
- Bake for 40 minutes at 365 degrees F / 180ºc.
- Reduce heat to 350 degrees F / 170ºc.
- Bake for 10 to 15 minutes, or until a toothpick inserted into the center comes out almost clean.
- Cool for 10 minutes in the pan.
- Remove from the pan.
- Cool completely before slicing.
- Store on the counter for the day, refrigerated for up to 5 days, frozen tightly wrapped for up to a month.
My Favorite Vegan Banana Bread: A Simple Recipe for Busy Mornings
As a busy working mom, finding time to bake is a luxury, not a given. But there's nothing quite like the smell of freshly baked bread filling the house, especially when it's a delicious and healthy treat like this vegan banana bread. This recipe is my go-to; it's simple, adaptable, and always a crowd-pleaser. The best part? It requires only one bowl, minimizing cleanup – a huge win in my book!
The secret to this bread’s amazing moisture? Ripe bananas! The more ripe, the better. I usually grab a bunch of bananas on sale, let them ripen fully until they're almost brown, then store them in the freezer. This way, I always have a quick and easy ingredient for my favorite bread. The addition of coconut oil adds another layer of richness and moisture, while the toasted walnuts provide a delightful crunch that complements the soft, tender crumb. The subtle hint of spices adds warmth and complexity, elevating this simple bread to something truly special. I often adjust the spices depending on my mood and what I have on hand; cinnamon, nutmeg, cardamom—it all works wonderfully.
This recipe is incredibly versatile. You can easily swap out ingredients to suit your preferences and dietary needs. Feeling adventurous? Try adding some dried cranberries, chocolate chips, or even a swirl of peanut butter. The possibilities are endless! I love experimenting with different types of nuts and seeds too; pecans, almonds, or even sunflower seeds can bring their unique flavor profiles to the bread. This recipe is my absolute go-to for busy weeknights; the prep is quick and it bakes relatively quickly, letting you enjoy fresh baked bread without hours of baking.
Beyond being a simple and delicious breakfast or snack, this banana bread is a wonderful way to use up overripe bananas. It’s a win-win: you prevent food waste and get a delicious treat in return. I often make a double batch on the weekends and freeze half for a quick breakfast grab-and-go on busy weekdays. The frozen slices toast beautifully, retaining their moist texture and flavor. It's perfect for those mornings when you’re short on time but still want a wholesome and satisfying start to your day. The versatility of this recipe is also an amazing time saver when making multiple batches for friends and family.
This vegan banana bread recipe is more than just a recipe; it’s a comforting ritual that brings a bit of home-baked goodness into my busy life. It's a testament to the simple pleasures of baking and the joy of sharing delicious, homemade treats with loved ones. The beauty of this recipe is it’s adaptability; adjust the sweetness, the spices, or the add-ins to fit your palate, and enjoy the wonderful aroma and taste of freshly baked banana bread.
Beyond its culinary versatility, this recipe reminds me of the simple pleasures in life. It's a mindful way to utilize my time in the kitchen, a brief respite from the daily grind. The act of measuring, mixing, and baking is therapeutic and calming. It’s a quiet moment of creativity, a pause to appreciate the simple things in life and the joy of crafting something delicious from scratch. And that, I believe, is just as important as the delicious taste of the final product.
So, the next time you find yourself with a bunch of overripe bananas, remember this simple, one-bowl wonder. It’s the perfect way to start your day, or to add a touch of homemade goodness to your week. Trust me, it's worth the effort—even on a busy day!
