Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce
Try this Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce recipe.
Try this Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce recipe.
- 1 teaspoon salt
- 1 tablespoon lemon juice
- olive oil
- 1/2 cup mayonnaise
- 1/4 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- pinch black pepper
- 1/4 teaspoon coriander
- 1/2 teaspoon lemon juice
- sliced tomatoes
- 1 tablespoon tahini
- 1 pound skinless boneless chicken breasts (about 2 large b cubed into bite-size pieces
- 2 cloves garlic pressed through garlic press
- zest of 1 lemon (about 1 tablespoon)
- pinch or two black pepper
- 4 middle eastern-style flatbreads (you can use pita as well)
- arugula greens
- spicy garlic sauce (recipe below)
- 1/2 cup sour cream or full-fat plain greek yogurt
- 3 cloves garlic pressed through garlic press
- 2-3 teaspoons sriracha (i used a lot more since i like mine spic so use your own judgement!)
- pinch cayenne pepper (again you can use more, if you like it spicier)
- Carbohydrate 3.84751969001409 g
- Cholesterol 10.5000000088762 mg
- Fat 12.0474597998773 g
- Fiber 0.530529175267155 g
- Protein 0.917698541818287 g
- Saturated Fat 1.80252666791384 g
- Serving Size 1 1 wrap (150g)
- Sodium 244.034312702148 mg
- Sugar 3.31699051474694 g
- Trans Fat 8.47421336123582 g
- Calories 126 calories
Step-by-step
- Place the cubed chicken into a medium-size bowl, and drizzle in about 2 tablespoons of olive oil; add in the garlic, plus the remainder of the ingredients up to and including the paprika, and using your hands, toss all of the seasonings/spices very well to coat the chicken.
- Using 4 bamboo skewers, skewer the chicken so that there is equal portions of meat on each skewer, and allow the chicken to marinate for about 20 minutes, or even overnight, if making ahead.
- When ready to grill, place a grill pan over medium-high heat (you can certainly use your outdoor grill, as well), and drizzle in a little oil; once the oil gets hot, place the chicken skewers into the pan, and cook them for about 6-8 minutes, turning them occasionally so that they get a bit charred on all sides, or until cooked through; allow them to rest, lightly covered with foil, for about 5-10 minutes; then, remove the chicken cubes from the skewers and set aside.
- To assemble, add a little drizzle of the Spicy Garlic Sauce onto the flatbread, followed by the greens; then, add a couple of slices of tomato, and about one skewer-worth of the lemon chicken; drizzle over a generous amount of the Spicy Garlic Sauce, and fold the sides towards the middle to form a “wrap” (you can even use some parchment paper or foil to hold it all together, if you’d like).
- Add all ingredients to a medium-size bowl, and whisk together until completely smooth and creamy; use immediately, or keep in the fridge, covered. (I like to put mine in a plastic squeeze bottle, and keep any leftovers in the fridge to use for other sandwiches, or as a tasty condiment).
A Busy Mom's Delicious and Easy Grilled Lemon Chicken Flatbread Wraps
Life as a mom is a whirlwind. Between school runs, work deadlines, and keeping the house somewhat tidy, finding time for elaborate cooking is a luxury I rarely have. That’s why I'm always on the lookout for quick, easy, and delicious meals the whole family will enjoy. These Grilled Lemon Chicken Flatbread Wraps have become a recent staple in our house, a testament to the fact that healthy and flavorful doesn't have to mean hours in the kitchen.
The beauty of this recipe lies in its simplicity. The chicken marinade comes together in minutes, and the grilling process is surprisingly quick. Even better, you can prep the marinade the night before, making it a true lifesaver on busy weeknights. The vibrant lemon flavor combined with the slightly spicy garlic sauce creates a delicious balance of tastes and textures. My kids, usually picky eaters, gobble these up, and my husband often requests them for lunch the next day. It's a winner across the board!
The flatbreads provide a perfect, soft base for the juicy grilled chicken, crisp greens, and juicy tomato slices. The spicy garlic sauce adds a delightful kick, but you can easily adjust the amount of sriracha to suit your family's spice preference. I often use a squeeze bottle to store any leftover sauce; it's fantastic on other sandwiches or as a dipping sauce for vegetables. The recipe is incredibly adaptable; feel free to experiment with different greens, vegetables, or even add some crumbled feta cheese for an extra layer of flavor.
Beyond the Meal: A Moment of Peace
Cooking, for me, is more than just preparing food; it's a moment of quiet amidst the chaos. The rhythmic chopping of vegetables, the sizzling of chicken on the grill—these are small acts that bring a sense of calm to my day. And when I share this meal with my family, it's not just about nourishment; it's about connection. It's about creating memories around a simple, delicious meal that we all enjoy.
This recipe is a gift to my busy self, a way to nourish my family with healthy and tasty food without sacrificing precious time. It's proof that even amidst the whirlwind of motherhood, there's always time for a delicious, homemade meal.
Tips and Variations:
- Make it ahead: Marinate the chicken overnight for maximum flavor.
- Spice it up: Add more sriracha or cayenne pepper to the garlic sauce for extra heat.
- Get creative with veggies: Add other vegetables like bell peppers, onions, or zucchini.
- Cheese please: Crumble some feta cheese onto the wraps for a salty, tangy kick.
- Different flatbreads: Experiment with different types of flatbreads, like naan or pita bread.
This isn't just a recipe; it's a little slice of sanity in a busy mom's life. So, try it out, and enjoy the deliciousness and the peace of mind that comes with a simple, satisfying meal.
