Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce
Try this Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce recipe.
Try this Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce recipe.
- 1 teaspoon salt
- 1 tablespoon lemon juice
- olive oil
- 1/2 cup mayonnaise
- 1/4 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- pinch black pepper
- 1/4 teaspoon coriander
- 1/2 teaspoon lemon juice
- sliced tomatoes
- 1 tablespoon tahini
- 1 pound skinless boneless chicken breasts (about 2 large b cubed into bite-size pieces
- 2 cloves garlic pressed through garlic press
- zest of 1 lemon (about 1 tablespoon)
- pinch or two black pepper
- 4 middle eastern-style flatbreads (you can use pita as well)
- arugula greens
- spicy garlic sauce (recipe below)
- 1/2 cup sour cream or full-fat plain greek yogurt
- 3 cloves garlic pressed through garlic press
- 2-3 teaspoons sriracha (i used a lot more since i like mine spic so use your own judgement!)
- pinch cayenne pepper (again you can use more, if you like it spicier)
- Carbohydrate 3.84751969001409 g
- Cholesterol 10.5000000088762 mg
- Fat 12.0474597998773 g
- Fiber 0.530529175267155 g
- Protein 0.917698541818287 g
- Saturated Fat 1.80252666791384 g
- Serving Size 1 1 wrap (150g)
- Sodium 244.034312702148 mg
- Sugar 3.31699051474694 g
- Trans Fat 8.47421336123582 g
- Calories 126 calories
Step-by-step
- Place the cubed chicken into a medium-size bowl, and drizzle in about 2 tablespoons of olive oil; add in the garlic, plus the remainder of the ingredients up to and including the paprika, and using your hands, toss all of the seasonings/spices very well to coat the chicken.
- Using 4 bamboo skewers, skewer the chicken so that there is equal portions of meat on each skewer, and allow the chicken to marinate for about 20 minutes, or even overnight, if making ahead.
- When ready to grill, place a grill pan over medium-high heat (you can certainly use your outdoor grill, as well), and drizzle in a little oil; once the oil gets hot, place the chicken skewers into the pan, and cook them for about 6-8 minutes, turning them occasionally so that they get a bit charred on all sides, or until cooked through; allow them to rest, lightly covered with foil, for about 5-10 minutes; then, remove the chicken cubes from the skewers and set aside.
- To assemble, add a little drizzle of the Spicy Garlic Sauce onto the flatbread, followed by the greens; then, add a couple of slices of tomato, and about one skewer-worth of the lemon chicken; drizzle over a generous amount of the Spicy Garlic Sauce, and fold the sides towards the middle to form a “wrap” (you can even use some parchment paper or foil to hold it all together, if you’d like).
- Add all ingredients to a medium-size bowl, and whisk together until completely smooth and creamy; use immediately, or keep in the fridge, covered. (I like to put mine in a plastic squeeze bottle, and keep any leftovers in the fridge to use for other sandwiches, or as a tasty condiment.)
A Busy Mom's Quick and Flavorful Weeknight Meal: Grilled Lemon Chicken Flatbread Wraps
Life as a mom is a whirlwind of activities. Between school drop-offs, work deadlines, and keeping the house running smoothly, finding time for a healthy and delicious dinner can feel like an impossible task. But it doesn't have to be! This recipe for Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce is my go-to weeknight meal – it's quick, flavorful, and the whole family loves it. The best part? It's incredibly adaptable to whatever ingredients I have on hand.
The marinade for the chicken is simple but packed with flavor. I usually prep it in the morning or even the night before, letting the chicken soak up all that zesty lemon, garlic, and fragrant spices. Grilling the chicken adds a lovely smoky char, but you can easily pan-fry it if you don't have a grill. The flatbreads are the perfect vehicle for all the deliciousness – I love the slightly chewy texture and how easily they hold the filling. And don't even get me started on the spicy garlic sauce – it's the perfect complement to the juicy chicken and fresh vegetables.
Adaptability is Key
One of the things I love most about this recipe is its versatility. I often adjust it based on what's in my fridge or what my family is craving. Sometimes I swap the arugula for spinach or romaine lettuce. Other times, I add extra veggies like bell peppers or onions. Feel free to experiment with different types of flatbread too – pita bread works just as well. The beauty of this recipe is that it's a blank canvas for your culinary creativity. You can easily tailor it to your preferences and dietary needs.
Beyond the Weeknight Meal
These Grilled Lemon Chicken Flatbread Wraps aren't just for a quick weeknight dinner. They're also perfect for lunchboxes, picnics, or even a casual get-together with friends. The wraps are easy to transport and hold up well, making them an ideal choice for on-the-go meals. Plus, they're always a hit with both adults and kids. I’ve even made a bigger batch and served them at a casual party, and they were a huge success! The beautiful colors and presentation added to the fun too.
Tips for Success
- Marinate the chicken: Marinating the chicken for at least 20 minutes, or even overnight, will ensure it's incredibly juicy and flavorful.
- Don't overcrowd the grill pan: If you're grilling the chicken, make sure not to overcrowd the pan. This will prevent the chicken from cooking evenly.
- Adjust the spice level: The spicy garlic sauce is easily customizable to your spice preference. Add more or less sriracha depending on how much heat you like.
- Make it ahead: You can prep the chicken and the sauce ahead of time, making weeknight cooking a breeze. Simply assemble the wraps when you're ready to eat.
This Grilled Lemon Chicken Flatbread Wrap recipe isn't just a meal; it's a testament to the fact that healthy and delicious food doesn't have to be complicated or time-consuming. It's a recipe that fits seamlessly into my busy life, and I hope it does the same for you.
So, next time you're looking for a quick and flavorful weeknight meal, give this recipe a try. I'm confident that it will become a new family favorite in your home too! Enjoy!
