Soy Marinated Flank Steak with Cucumber Relish
Try this Soy Marinated Flank Steak with Cucumber Relish recipe.
Try this Soy Marinated Flank Steak with Cucumber Relish recipe.
- 1 tablespoon worcestershire sauce
- 1 tablespoon cider vinegar
- salt and pepper to taste
- 1/4 cup packed brown sugar
- 1 teaspoon minced garlic
- 2 tablespoons sesame oil
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 cup soy sauce
- 1 teaspoon lime juice
- 2 teaspoons dijon mustard
- 1 tablespoon toasted sesame oil
- 1 tablespoon sesame seeds
- 1/2 teaspoon ground pepper
- 2 teaspoons rice vinegar
- for the steak:
- 1 flank steak (about 1 and 1/4 -to 1 and 1/2 pounds)
- for the cucumber relish:
- 1 and 1/2 cups finely chopped cucumber (i recommend otherwise you can use an english cucumber)
- 1/4 cups of mixed herbs (i recommend any combination of gre mint, basil, cilantro and/or chives)
- for the sesame noodles:
- 8 ounces of asian noodles or spaghetti (use rice noodles if
- lime wedges for garnish (optional)
- additional sesame seeds for garnish (optional)
- Carbohydrate 81.9937306566077 g
- Cholesterol 0 mg
- Fat 18.3608214412537 g
- Fiber 19.5471055106819 g
- Protein 32.4845632390232 g
- Saturated Fat 2.56490495875123 g
- Serving Size 1 1 serving (1367g)
- Sodium 187.448570210709 mg
- Sugar 62.4466251459258 g
- Trans Fat 1.86995443833088 g
- Calories 541 calories
Step-by-step
- For the steak: combine the soy sauce, brown sugar, cider vinegar, Worcestershire sauce, mustard and pepper in a resealable bag; seal and shake to combine. Add the steak and marinate for 2-24 hours.
- Heat a grill to medium-high. Place the steak on the grill and cook for 6-8 minutes per side, depending on the thickness of your meat and the desired level of doneness.
- Remove from grill and cover with foil. Let stand for 5-10 minutes and then slice thinly against the grain with a very sharp knife.
- For the cucumber relish: combine all ingredients in a bowl and mix thoroughly; cover and chill for at least 30 minutes or up to 3 hours.
- For the sesame noodles: Whisk together the soy sauce, honey, garlic, rice vinegar and sesame oil. Set aside.
- Cook your noodles according to package directions.
- Toss the hot noodles with the soy mixture. Season with salt and pepper to taste.
- To serve: place the sesame noodles on a plate. Top with the sliced flank steak and a spoonful of cucumber relish. Sprinkle with more sesame seeds and serve with lime wedges if desired.
Soy Marinated Flank Steak with Cucumber Relish: A Weeknight Winner
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. My evenings are a whirlwind of school pick-ups, homework battles, and the never-ending cycle of laundry. The last thing I want is to spend hours in the kitchen, slaving over a complicated recipe. That's why I love this Soy Marinated Flank Steak with Cucumber Relish. It's a flavorful, satisfying meal that comes together surprisingly quickly, even on the busiest of weeknights.
The secret? Marination. The flank steak marinates beautifully in a mixture of soy sauce, brown sugar, and a touch of vinegar, creating a rich, umami-packed flavor profile. This simple marinade does all the heavy lifting, tenderizing the steak while infusing it with deliciousness. While the steak marinates (anywhere from 2 to 24 hours, depending on your schedule!), I can tackle other household tasks. The prep work for the cucumber relish and sesame noodles is minimal, too. Finely chopped cucumber, fresh herbs, and a simple vinaigrette come together to create a bright and refreshing counterpoint to the savory steak. The sesame noodles add a delightful textural element and an extra dose of flavor.
This recipe isn't just a lifesaver for busy weeknights; it's also incredibly versatile. Feel free to adjust the ingredients to your liking. If you don't have Asian noodles, spaghetti works wonderfully. Experiment with different herbs in the cucumber relish – mint, cilantro, basil all pair beautifully with the steak. And don't be shy with the sesame seeds – their nutty flavor adds a lovely finishing touch. The beauty of this dish lies in its simplicity and adaptability. It's a recipe that can be customized to fit your preferences and your pantry staples.
Beyond the Busy Weeknight: This recipe isn’t limited to just dinner. It’s a perfect dish for casual weekend gatherings, potlucks, or even a special occasion. Imagine it served alongside a fresh salad and some crusty bread – a truly elegant and effortlessly delicious meal. The vibrant colors and fresh flavors make it a visually appealing dish that will impress your guests. And the best part? The leftovers are just as delicious the next day, making it a perfect meal prep option. So go ahead, give this recipe a try. It's a game-changer for busy cooks everywhere, proving that delicious and healthy doesn't have to mean complicated or time-consuming.
Tips for Success:
- Don't overcook the steak! Flank steak is best cooked to medium-rare, allowing it to remain tender and juicy. Overcooking will result in a tough and chewy steak.
- Slice against the grain: This important step is crucial for ensuring a tender steak. Slicing against the grain breaks down the muscle fibers, resulting in a much more tender bite.
- Use a sharp knife: A sharp knife is essential for both slicing the steak and chopping the cucumber and herbs for the relish.
- Adjust seasoning to your taste: Feel free to add more or less salt, pepper, or other seasonings to suit your preferences.
- Make it ahead: The steak can be marinated overnight or even for up to 24 hours. The cucumber relish can be made ahead of time and chilled for up to 3 hours.
Variations:
- Spicy Kick: Add a pinch of red pepper flakes to the marinade or the cucumber relish for a spicy twist.
- Garlic Lover's Delight: Add extra minced garlic to both the marinade and the sesame noodle sauce.
- Ginger Zing: Incorporate some grated fresh ginger into the marinade or the cucumber relish for a bright, zesty flavor.
- Citrus Burst: Add a squeeze of lime or lemon juice to the marinade or the cucumber relish for a burst of citrus flavor.
This Soy Marinated Flank Steak with Cucumber Relish is more than just a recipe; it's a testament to the fact that delicious, healthy meals are achievable even amidst the chaos of daily life. It's a versatile and adaptable dish that will quickly become a staple in your weeknight dinner rotation. Enjoy!
