Paleo Lemon Blueberry Poke Cake
Try this Paleo Lemon Blueberry Poke Cake recipe.
Try this Paleo Lemon Blueberry Poke Cake recipe.
- cake ingredients:
- 1/2 cup coconut flour sifted, where to buy coconut flour
- 3 eggs, beaten.
- 1/3 upunsweetened coconut milk or almond milk.
- 2 tbsp lemon juice i use this lemon squeezer
- 1 tbsp lemon zest i use this micro plane to zest
- 2 1/2 tbsp. coconut oil melted or grass fed butter, melted, where to buy coconut oil
- sweetener of choice: 1/3 cup organic maple syrup o or for low carb use 1/3 cup low carb maple syrup + 1/3 tsp liquid stevia
- 1 tsp lemon extract (organic gf kind).
- 1/2 tsp baking soda + 1 tsp apple cider vinegar mixed in separate pinch bowl (should be very fizzy)
- 1/2 cup blueberries * optional.
- lemon ice glaze:
- 2 tbsp coconut oil or butter melted, where to buy coconut oil
- 1 1/2 tbsp coconut butter melted, where to buy coconut butter
- 1 1/2 tbsp unsweetened coconut milk.
- 1 1/2 tbsp lemon juice.
- 1/2 tsp lemon extract (organic gf kind) where to buy lemon extract
- 2 tsp lemon zest.
- sweetener of choice: 1 1/2 to 2 tbsp honey for pal or for low carb use 2 tbsp erythritol, or 1/3 tsp liquid stevia
- Carbohydrate 6.37469722821909 g
- Cholesterol 0 mg
- Fat 23.0485877976298 g
- Fiber 4.19504425863204 g
- Protein 1.76019889041331 g
- Saturated Fat 20.2641104619008 g
- Serving Size 1 1 Serving (37g)
- Sodium 9.90594445352072 mg
- Sugar 2.17965296958705 g
- Trans Fat 1.39694977896947 g
- Calories 227 calories
Step-by-step
- Preheat oven to 350 F, and grease or oil a 9” round cake pan.
- In a large mixing bowl combine: all the first 8 cake ingredients. Stir together thoroughly, breaking up any coconut flour clumps. Add in baking soda- vinegar mixture and stir.
- Gently add and mix in the blueberries.
- Spoon cake batter into prepared pan and spread around evenly.
- Bake in 350 F oven for 30 minutes or until center is firm.
- Remove cake from oven and let cool for 10 minutes while you make the lemon ice glaze.
- Heat a small sauce pan over low heat and melt: coconut oil or butter, and coconut butter. Stir the mixture as it melts and break up any coconut butter clumps.
- Once melted, remove from heat and add all the rest of the lemon ice glaze ingredients. Stir the glaze thoroughly until well mixed and set aside to cool.
- Use a metal or wooden skewer, or large toothpick to poke holes all over the cake. Be sure to poke all the way down to the bottom of cake.
- Spoon or pour lemon ice glaze all over the top of cake, making sure to cover well. Use the back of a spoon to spread around evenly.
- Let cake cool and glaze set awhile. Should only take 5 minutes or so for glaze to solidify a bit.
- Slice and serve. Unused portions should be stored in the fridge.
My Paleo Lemon Blueberry Poke Cake Adventure: A Deliciously Healthy Treat
As a busy working mom, finding time to bake is a luxury. But when I crave something sweet, I need it to be both delicious and healthy. That’s where this Paleo Lemon Blueberry Poke Cake comes in. I stumbled across the recipe while researching healthy dessert options, and let me tell you, it exceeded all my expectations! It’s a perfect blend of tangy lemon, juicy blueberries, and a subtly sweet glaze—all without the guilt of refined sugars and unhealthy fats.
The initial steps were surprisingly straightforward. I love how the recipe uses simple, wholesome ingredients. The coconut flour gave the cake a lovely texture, a little different from traditional flour cakes, but in a good way; it was light and moist. Measuring out the coconut flour, eggs, and coconut milk was a calming process, a nice contrast to the whirlwind of my day. I opted for organic maple syrup as my sweetener; the natural sweetness perfectly complemented the citrus notes.
The baking process was quick and the aroma filling my kitchen as it baked was heavenly. It's that wonderful combination of warm lemon and baked berries that’s both comforting and invigorating. Waiting for the cake to cool was the hardest part; the anticipation was building with every passing minute.
Making the lemon ice glaze was a breeze, a quick and easy process that added another layer of deliciousness. The melted coconut oil and coconut butter created a creamy base, seamlessly blending with the lemon juice, zest, and a touch of honey (or your preferred sweetener). It’s moments like these, stirring the glaze and watching it transform, that remind me of the joy in simple cooking.
The poke cake method is genius. Poking those tiny holes in the cake allows the glaze to seep in, creating a moist and flavorful cake that’s both visually appealing and incredibly satisfying. The contrast of the light and airy cake with the rich glaze made each bite a mini celebration. It's truly a delightful balance of flavors and textures.
This Paleo Lemon Blueberry Poke Cake is a winner. It’s become my go-to dessert for weekend gatherings, potlucks, or simply a sweet treat to end a long day. It's perfect for those times when you want something indulgent but wholesome, something that nourishes both your body and your soul. This recipe is definitely becoming a staple in my repertoire.
Tips for Success:
- Sift your coconut flour: This ensures a smoother batter and prevents any lumps.
- Don't overmix the batter: Overmixing can result in a tough cake. Gently fold in the ingredients until just combined.
- Use fresh blueberries: Fresh blueberries add the best flavor and texture.
- Adjust the sweetness: Feel free to adjust the amount of sweetener to your liking.
- Let the glaze set: Allowing the glaze to set for a few minutes before slicing will prevent it from running all over the place.
This recipe isn't just about baking a cake; it's about creating a moment of peace and joy in a busy life. It's about savoring the simple pleasure of a homemade treat that’s both healthy and delicious. So, gather your ingredients, put on some music, and enjoy the process of creating this amazing Paleo Lemon Blueberry Poke Cake. You won’t regret it!
Beyond the Recipe: This recipe inspired me to explore more Paleo baking options. I'm excited to experiment with different fruits and flavors, creating my own variations on this delicious theme. The possibilities are endless! Stay tuned for more healthy and delicious recipes to come.
