Strawberry Salad with Goat Cheese, Grilled Chicken, and Maple Balsamic Vinaigrette

An easy & healthy strawberry salad just in time for spring! This strawberry salad is loaded with sweet strawberries & blueberries, tangy goat cheese, chopped almonds, farro, and gets topped with simple grilled chicken breast and drizzles of the most amazing homemade maple balsamic vinaigrette. The perfect healthy salad for meal prep, an easy weeknight dinner, or for summer entertaining!

Strawberry Salad with Goat Cheese, Grilled Chicken, and Maple Balsamic Vinaigrette
Strawberry Salad with Goat Cheese, Grilled Chicken, and Maple Balsamic Vinaigrette

An easy & healthy strawberry salad just in time for spring! This strawberry salad is loaded with sweet strawberries & blueberries, tangy goat cheese, chopped almonds, farro, and gets topped with simple grilled chicken breast and drizzles of the most amazing homemade maple balsamic vinaigrette. The perfect healthy salad for meal prep, an easy weeknight dinner, or for summer entertaining!

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4

Step-by-step

  • Cook the farro: Bring a large pot of salted water to a boil and cook the farro according to package directions. Once cooked to al dente, drain the farro and rinse with cool water. Set aside.
  • Grill the chicken: Preheat your grill or a grill pan to medium-high heat. Season both sides of the chicken breasts with salt, pepper, thyme, and rosemary. Grill the chicken for 6-8 minutes per side, or until cooked through. Let rest before slicing.
  • Make the maple balsamic vinaigrette: Add olive oil, balsamic vinegar, maple syrup, garlic, salt, and pepper to a blender. Blend until emulsified. Transfer to a jar, add fresh herbs, and shake to combine.
  • Assemble the strawberry salad: Arrange arugula and spring green mix in a large bowl. Top with strawberries, blueberries, farro, goat cheese, and almonds. Arrange sliced chicken over top. Drizzle with vinaigrette and toss to combine.

A Summer Salad Sensation: My Go-To Strawberry Delight

As a busy working mom, finding time to prepare healthy and delicious meals can often feel like a Herculean task. Between juggling work deadlines, school pick-ups, and the never-ending household chores, the last thing I want is to spend hours in the kitchen. That’s why I’ve developed a love for quick, easy, yet incredibly satisfying recipes—and this strawberry salad is a perfect example.

The beauty of this salad lies in its simplicity. It's a vibrant explosion of flavors and textures that comes together in a matter of minutes. The sweetness of the strawberries and blueberries is perfectly balanced by the tangy goat cheese and the savory grilled chicken. The homemade maple balsamic vinaigrette adds a touch of sophistication, elevating this dish from a simple side salad to a complete and satisfying meal. I often make a large batch on Sunday for meal prepping throughout the week, saving me precious time on busy evenings.

One of my favorite things about this salad is its versatility. You can easily customize it to your liking. Feeling adventurous? Add some crumbled bacon or toasted pecans for a bit of crunch. Prefer a lighter option? Skip the chicken altogether and enjoy a refreshing vegetarian version. The possibilities are truly endless. This salad has become a staple in my household, a go-to recipe for everything from casual weeknight dinners to summer barbecues. It's always a crowd-pleaser, even with my picky eaters.

The ingredients are readily available at most grocery stores, making it a convenient option for busy schedules. I particularly love using fresh, locally sourced ingredients whenever possible, not only for the superior taste but also to support local farmers. The combination of the fresh produce, the grilled chicken, and the tangy dressing always makes for a satisfying and refreshing meal, perfect for warmer days. I've even received countless compliments from friends and family who have tried this salad, and I'm always happy to share my recipe.

Beyond its convenience and deliciousness, this salad offers significant health benefits. Strawberries are packed with antioxidants and vitamins, while goat cheese provides a good source of protein and calcium. The chicken adds lean protein, and the farro offers a healthy dose of fiber. It's a guilt-free indulgence that satisfies both my taste buds and my desire for a balanced diet.

In short, this strawberry salad has become an indispensable part of my healthy eating routine. It’s a versatile, delicious, and convenient meal that caters to my busy lifestyle while satisfying my craving for fresh, flavorful food. Whether you're a seasoned chef or a complete beginner in the kitchen, this recipe is sure to impress. Give it a try, and I guarantee it will become a new favorite in your household, too!

Beyond the Recipe:

This strawberry salad is more than just a meal; it's a reminder to take a moment to appreciate the simple pleasures in life. The vibrant colors, the fresh aromas, and the satisfying taste all contribute to a sense of well-being and contentment. In today's fast-paced world, it's easy to get caught up in the hustle and bustle, but taking time to prepare and enjoy a wholesome meal like this is a small act of self-care that can make a big difference. So, next time you're feeling stressed or overwhelmed, take a deep breath, whip up this salad, and savor each delicious bite.