Easy Creamy Buffalo Chicken Pie (grain free)
Try this Easy Creamy Buffalo Chicken Pie (grain free) recipe.
Try this Easy Creamy Buffalo Chicken Pie (grain free) recipe.
- optional toppings:
- sauce ingredients:
- chicken & veggie layer:
- 1 1/4 lb. chicken breast cooked and chopped, or shredded.
- 2 celery stalks chopped.
- 1 clove garlic minced.
- 1 carrot, chopped * optional omit if low carb.
- 1 tbsp grass fed butter ghee or coconut oil, where to buy: ghee or coconut oil
- 2 tbsp cayenne pepper sauce i used this cayenne pepper sauce
- 1/2 cup cream of choice: for primal and low carb use 1/2 c or for paleo use 1/3 cup home-made or paleo friendly mayonnaise, here is link to a fast and easy paleo mayonnaise recipe
- 1 1/2 tbsp redhot original cayenne pepper sauce i used franks.
- 1/2 tsp ground mustard.
- 1/2 tsp sea salt.
- 1 tbsp parmesan cheese *optional omit for paleo.
- veggie crust ingredients:
- 2 cups cauliflower ground in a processor or riced or grated.
- 2 eggs beaten.
- 2 1/2 tbsp coconut flour where to buy coconut flour
- 1 tbsp cayenne pepper sauce.
- 1/3 upgrated swiss cheese *optional omit if paleo or dairy free.
- 1/4 tsp sea salt.
- 1/4 tsp pepper.
- 2 sliced and seeded mini red and orange bell peppers
- 1/4 cup grated cheese of choice omit for paleo
- extra hot sauce to taste.
- Carbohydrate 5.7156715 g
- Cholesterol 72.5747792 mg
- Fat 19.70004705625 g
- Fiber 3.39564489252567 g
- Protein 25.49352068625 g
- Saturated Fat 11.1363827605 g
- Serving Size 1 1 Serving (177g)
- Sodium 238.569148275 mg
- Sugar 2.32002660747433 g
- Trans Fat 1.48382849925 g
- Calories 300 calories
Step-by-step
- Preheat oven to 400 F and grease or oil 5 ramekins (small glass or ceramic bowls), or an 8x8 baking pan.
- In a large skillet on medium high combine: butter or oil, chopped celery, minced garlic, and optional chopped carrots. Sauté vegetables on medium for about five minutes or until veggies soften.
- Add cooked chopped chicken and 2 tbsp cayenne pepper sauce to skillet and stir and sauté on medium for a for 5 minutes. Turn skillet down to low and cover and simmer for five minutes. Remove from heat and cool a little.
- In a medium mixing bowl combine all the sauce ingredients and stir together.
- Mix chicken-veggie mixture with sauce mixture. Thoroughly coat all the chicken and veggies with the sauce.
- Divide chicken mixture into five servings and spoon into bottom of ramekins, or spoon all into 8x8 baking dish. Spread and press chicken mixture into bottom of ramekins or baking pan.
- In a large mixing bowl combine all the crust ingredients and mix together thoroughly.
- Once completely mixed, divide into five portions and spoon on top of chicken layer in ramekin, spoon all onto baking dish.
- Spread crust mixture evenly over chicken mixture with the back of a spoon and smooth out until covered.
- Press lightly the mini chopped and seeded peppers into crust, if desired *optional.
- Bake for 30 minutes or more, or until crust is slightly browned and center is firm.
- Top with optional grated cheese if desired, and cool.
- Serve and enjoy.
My Grain-Free Buffalo Chicken Pie Adventure: A Comfort Food Revolution
As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Between school runs, work deadlines, and managing a household, the last thing I want is to spend hours slaving over a hot stove. That's why I'm always on the lookout for quick, easy recipes that don't compromise on flavor or nutrition. Recently, I stumbled upon a recipe for a grain-free buffalo chicken pie, and let me tell you, it's become a staple in our family.
What initially drew me to this recipe was its simplicity. The ingredient list is surprisingly short, and the instructions are straightforward, even for a novice cook like myself. I loved the idea of a hearty, comforting pie without the guilt of all those extra carbs. The grain-free crust, made with cauliflower, was a revelation! It added a wonderful texture and kept the pie light, while still providing that satisfying, flaky crust experience.
The creamy buffalo chicken filling was equally impressive. The combination of tender chicken, spicy buffalo sauce, and rich cream created a flavor explosion in my mouth. I've experimented with different types of cream, and each one lends a slightly different character to the dish. My personal favorite is using a good quality full-fat cream, which adds a luxurious richness that perfectly complements the spicy buffalo sauce.
This recipe isn't just about convenience; it's also about customization. I've tweaked it to fit my family's preferences and dietary needs. Sometimes I add extra vegetables to the filling, such as bell peppers or mushrooms, for an extra boost of nutrients. Others times, I like to play around with different cheeses for the topping, depending on what I have on hand. The beauty of this recipe lies in its adaptability; you can truly make it your own.
Beyond the ease and deliciousness, I also appreciate the health benefits of this grain-free pie. It's a great source of protein from the chicken, and the cauliflower crust offers a healthy alternative to traditional pastry. The vegetables add essential vitamins and minerals, making it a well-rounded and nutritious meal that fuels my family's busy lives. This is a perfect choice for a weeknight dinner, a potluck contribution, or even a satisfying weekend lunch.
Making this buffalo chicken pie has become a small act of self-care for me. It's a way to nourish my family with a delicious, healthy meal without sacrificing precious time. It's a reminder that even in the midst of a chaotic schedule, I can create something beautiful and nourishing in the kitchen. The feeling of satisfaction that comes from preparing a meal that everyone loves is unmatched, and it makes me feel empowered and capable. It is more than just a recipe; it's a testament to the power of simple, healthy cooking. It is a symbol of my commitment to provide nourishing food to my family while managing the daily challenges of motherhood.
So, if you're looking for a healthy, delicious, and easy meal to add to your repertoire, I highly recommend giving this grain-free buffalo chicken pie a try. It's a game-changer, and I promise it will become a new family favorite. You'll be amazed at how simple it is to create a wholesome and flavorful meal that everyone will crave, proving that healthy eating doesn't have to be complicated or time-consuming. Happy cooking!
