Curry Cabbage
This quick and easy Curry Cabbage will be a sure hit It is not only healthy but astonishingly full of flavor Curry cabbage is another quick dish that I could prepare for my husband seven days a week and he would still be happy to eat He usually enjoys it with brown rice or quinoa and a salad with avocados Cabbage is packed with nutrients a member of the cruciferous vegetable family known to prevent cancer Cabbage is an excellent source of vitamin C which provides anti-inflammatory benefits and protects coronary arteries from damage Curry cabbage is also gluten-free low in fat and allowed in phase 1 candida diet if carrots are omitted
This quick and easy Curry Cabbage will be a sure hit It is not only healthy but astonishingly full of flavor Curry cabbage is another quick dish that I could prepare for my husband seven days a week and he would still be happy to eat He usually enjoys it with brown rice or quinoa and a salad with avocados Cabbage is packed with nutrients a member of the cruciferous vegetable family known to prevent cancer Cabbage is an excellent source of vitamin C which provides anti-inflammatory benefits and protects coronary arteries from damage Curry cabbage is also gluten-free low in fat and allowed in phase 1 candida diet if carrots are omitted
- 1 teaspoon ground coriander
- 1/2 cup water
- 2 cloves garlic minced
- 1/2 teaspoon cumin
- 1/2 cup onion chopped
- 1 carrot chopped
- 1 teaspoon ground turmeric
- 1 pound green cabbage washed
- 2 tablespoons coconut oil or 1/4 cup water/vegetable broth
- 1 teaspoon dried thyme leaves or 2 sprigs fresh thyme
- 1-14 ounce can coconut milk
- 3/4 teaspoon sea salt or to taste
- Carbohydrate 3.53622249984145 g
- Cholesterol 0 mg
- Fat 0.122669374985453 g
- Fiber 0.736906245557606 g
- Protein 0.488628124933261 g
- Saturated Fat 0.02283468749965 g
- Serving Size 1 1 serving (172g)
- Sodium 340.19462500036 mg
- Sugar 2.79931625428384 g
- Trans Fat 0.0332259999935939 g
- Calories 16 calories
Step-by-step
- Slice cabbage in 1 inch thick strips, set aside in a bowl.
- Heat oil in a large saucepan on medium high heat.
- Add onion and garlic and cook until soft, about 3 minutes, stirring.
- Add coriander, turmeric, thyme, cumin, carrot, cabbage and stir.
- Add coconut milk, water and bring to a boil.
- Cover saucepan and reduce to a simmer and cook for about 20 minutes or until sauce thickens.
- Delicious served with brown rice or baked potatoes and a salad!
My Simple, Flavorful Curry Cabbage
As a busy working mom, finding time to cook healthy and delicious meals can sometimes feel like a Herculean task. But I've learned that even amidst the chaos of work, school runs, and household chores, whipping up a nourishing meal doesn't have to be a major production. This Curry Cabbage recipe is my go-to when I need something quick, easy, and bursting with flavour. It's a regular in our household, and my family absolutely loves it.
The beauty of this recipe lies in its simplicity. It requires minimal preparation and readily available ingredients. I often find myself making this dish on a weeknight when time is of the essence. The combination of spices—coriander, turmeric, cumin, and thyme—creates a warm and aromatic curry that's both comforting and satisfying. The cabbage, a nutritional powerhouse, adds a satisfying crunch and a good dose of vitamins. My husband particularly enjoys it with brown rice or quinoa, and a side salad with avocado adds a lovely creamy texture and extra nutrients.
Why I love this recipe:
- Speed: This dish is ready in under 30 minutes, making it ideal for busy weeknights.
- Simplicity: Minimal chopping and easy-to-find ingredients make this recipe stress-free.
- Health benefits: Cabbage is packed with vitamins and nutrients. It's a low-fat, gluten-free option that's also great for those following specific diets.
- Flavor: The blend of spices creates a delicious and aromatic curry that's both savory and slightly sweet.
- Versatility: This dish can be served with various sides, such as rice, quinoa, potatoes, or a fresh salad. You can easily adapt it based on your preference.
This Curry Cabbage recipe isn’t just a meal; it’s a testament to how even the simplest dishes can bring immense joy and nourishment. It’s a perfect example of how you can easily incorporate healthy and flavorful meals into your busy life without sacrificing taste or time. It has become a staple in my family's diet, a dish that we all look forward to. The combination of satisfying flavors, ease of preparation, and significant health benefits make this more than just a meal; it's a family favorite.
Beyond my family, I've shared this recipe with friends and colleagues, and the response has been consistently positive. It's a dish that easily converts even the most discerning palates. The versatility of the dish allows for adjustments based on individual preferences. Some add a bit of chili for extra heat, others incorporate different vegetables like bell peppers or zucchini. The possibilities are truly endless.
Whether you're a busy professional, a stay-at-home mom, or simply someone who appreciates a quick and delicious meal, this Curry Cabbage is a recipe worth trying. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. Simple ingredients, skillfully combined, can create a culinary masterpiece that nourishes both body and soul.
I encourage you to give this recipe a try and experience the joy of creating a simple yet flavorful meal. I hope this recipe becomes as much of a staple in your kitchen as it is in mine. Let me know how it turns out, and feel free to share your own variations and experiences!
