Vegan Creamy Tomato Pasta Sauce
Try this Vegan Creamy Tomato Pasta Sauce recipe, or contribute your own.
Try this Vegan Creamy Tomato Pasta Sauce recipe, or contribute your own.
- 1/8 tsp black pepper
- 3 garlic cloves
- other ingredients:
- fold in:
- vegan creamy tomato sauce:
- 1/3 cup vegan mayo***
- 750 g (3 cups) chopped plum tomatoes (or san marzano tom
- 2-4 tbsp nutritional yeast
- 1 tbsp pizza or italian dried seasoning (salt-free)
- 1/2 - 1 tsp salt (to taste)
- 1/3 cup raw walnuts (add a few more for an even thicker richer sauce)
- 1/2 cup chopped white onion (optional)
- 1/3 cup chopped parsley flat leaf parsley or fresh basil -
- bay leaf to simmer (optional)
- 1 bag of your favorite pasta
- vegan parm and/or evoo on top
- 1/8 tsp red pepper flakes (optional)
- ***(i advise using follow your heart vegenaise it is my favorite)
- Carbohydrate 0.783805625 g
- Cholesterol 0 mg
- Fat 0.021371875 g
- Fiber 0.0658624982833862 g
- Protein 0.151224375 g
- Saturated Fat 0.00395875 g
- Serving Size 1 1 serving (190g)
- Sodium 0.404875 mg
- Sugar 0.717943126716614 g
- Trans Fat 0.005040625 g
- Calories 4 calories
Step-by-step
- Pasta: While you are making your sauce, you can boil your pasta. Add salted water to a large pot and bring to a boil. Add in the pasta and cook according to directions. (Cooking times will vary.)
- Sauce: Add all the sauce ingredients to a high speed blender. Blend from low to high until smooth.
- Pour the sauce into a medium sauce pot and add the onion, herbs and bay leaf. Cover with a lid to prevent splattering as you bring the sauce to a boil. Boil for just a few seconds, then reduce to a simmer.
- Simmer on low for about 5-10 minutes, just enough time to cook the ingredients a bit and fully warm the sauce.
- Drain pasta and place cooked pasta in a large mixing bowl. Pour in about 2 cups of the sauce and toss well. Add more sauce to taste or keep on the side so everyone can add extra if they want it.
- Serve warm with vegan Parm and chopped parsley on top. For extra richness, EVOO can be drizzled on top.
My Favorite Weeknight Vegan Pasta
As a busy working mom, finding quick and easy dinner recipes that are also healthy and delicious is always a priority. This vegan creamy tomato pasta sauce has become a staple in our household, and it's so versatile! I love how simple it is to make, yet it tastes incredibly rich and satisfying. It's perfect for a weeknight meal when I don't have a lot of time, but also impressive enough to serve to guests.
One of the things I appreciate most about this recipe is its adaptability. I often adjust it based on what I have on hand. Sometimes I add spinach or mushrooms for extra nutrients and flavor. Other times, I'll use different herbs, like basil or oregano, depending on my mood. The beauty of this sauce is that it’s forgiving – you can really experiment and make it your own.
The creamy texture is achieved without any dairy, thanks to the clever combination of raw walnuts and vegan mayo. I highly recommend using Follow Your Heart Vegenaise; it's my absolute favorite and really elevates the creaminess of the sauce. The nutritional yeast adds a cheesy, umami flavor that perfectly complements the sweetness of the tomatoes. And don’t forget the fresh parsley – it provides a vibrant, fresh pop of color and flavor.
This pasta dish is not just quick and easy; it's also incredibly healthy. Packed with fresh vegetables and wholesome ingredients, it's a guilt-free pleasure. The whole family loves it, and I often find myself making a double batch to have leftovers for lunch the next day. It's the perfect example of a recipe that's both nutritious and convenient, something every busy mom can appreciate.
Beyond the ease and deliciousness, this recipe has become a cherished part of our family routine. The aroma of the simmering sauce fills our kitchen with warmth, creating a comforting atmosphere during busy weeknights. The simple act of preparing this meal together, whether it's me whipping it up alone or involving the kids, has become a small ritual that we all enjoy. It’s more than just a dinner; it’s a connection to each other and a reminder of the importance of sharing a simple, delicious meal as a family.
I encourage you to try this recipe and make it your own. Experiment with different herbs, spices, and vegetables. Let me know in the comments how you customize it! The possibilities are endless, and that's what makes this vegan creamy tomato pasta sauce so special. It's a recipe that evolves with you and your family’s tastes, adapting to whatever you have available and creating a comforting, delicious meal every single time.
Ingredients You'll Need:
For the Sauce:
- 750g (3 cups) chopped plum tomatoes (or San Marzano tomatoes)
- 1/3 cup vegan mayo (Follow Your Heart Vegenaise recommended)
- 1/3 cup raw walnuts
- 2-4 tbsp nutritional yeast
- 1 tbsp pizza or Italian dried seasoning (salt-free)
- 1/2 - 1 tsp salt (to taste)
- 1/2 cup chopped white onion (optional)
- 3 garlic cloves
- 1/3 cup chopped parsley (flat leaf parsley or fresh basil)
- 1/8 tsp black pepper
- 1/8 tsp red pepper flakes (optional)
- Bay leaf to simmer (optional)
For the Pasta:
- 1 bag of your favorite pasta
- Vegan parmesan cheese and/or EVOO (extra virgin olive oil) for topping (optional)
