Flatout Taco Pockets
Try this Flatout taco pockets recipe.
Try this Flatout taco pockets recipe.
- cooking spray
- 1/2 cup diced onion
- 1 tbsp water
- 1/2 cup diced peppers
- 1 lb raw extra lean ground beef
- 6 flatout original light
- 1.5 tbsp taco seasoning (add more to taste if you prefer)
- 3/4 cup shredded reduced fat cheese i used a 3 cheese blend
- 1 tbsp four
- sour cream & salsa for topping (optional)
- feel free to add in diced tomato if you wish
- Carbohydrate 0.828953957175379 g
- Cholesterol 0 mg
- Fat 0.0428800460828817 g
- Fiber 0.211199037481803 g
- Protein 0.114184490245444 g
- Saturated Fat 0.00659730435482799 g
- Serving Size 1 1 Serving (50g)
- Sodium 0.503548863518716 mg
- Sugar 0.617754919693576 g
- Trans Fat 0.0139568436102569 g
- Calories 4 calories
Step-by-step
- Cook and drain your ground beef in a pan on stove over medium heat, add in diced peppers & onions and taco seasoning, plus a few tablespoons of water and let cook for 10 minutes.
- Preheat oven to 375F, spray a baking sheet with some non stick cooking spray.
- Cut your flatout wraps in half using a pizza cutter.
- In a small bowl mix your flour and water together to form a thick paste, add more water if too thick.
- As shown in the picture, place a small amount of flour paste at the top of your half wrap, but only halfway across.
- Fold over to form a cone shape and the flour paste will seal them.
- Add in a few spoonfuls of taco beef mixture, about 1/8 cup, just don't overfill; you need room to seal them.
- Place some more flour paste on the top piece of your wrap and seal closed, forming a triangle shape.
- Repeat with all 12 pieces.
- Place on baking sheet and spray pockets with some cooking spray just on one side.
- Bake in oven for 10 minutes.
- Serve warm from the oven with sour cream and salsa for dipping.
Flatout Taco Pockets: A Quick and Easy Weeknight Meal
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between work deadlines, school pick-ups, and managing a household, the last thing I want is to spend hours in the kitchen. That’s why I’ve become a huge fan of quick and easy recipes, and these Flatout Taco Pockets are a perfect example. They're so simple to make, yet they're packed with flavor and satisfying enough to keep everyone happy. These aren't just a weeknight dinner solution; they're also great for meal prepping. Make a big batch on Sunday and you'll have quick lunches or dinners ready to grab throughout the week.
The beauty of this recipe lies in its adaptability. You can easily customize it to fit your dietary needs and preferences. Feel free to swap out the ground beef for ground turkey or chicken, add different vegetables, or experiment with different types of cheese. I often add a sprinkle of diced tomatoes for extra freshness and a burst of acidity. The flatout wraps themselves provide a convenient and healthy base. They're low in calories and offer a good source of fiber. The flour-water paste creates a surprisingly effective seal, ensuring that your taco filling stays neatly contained within the pockets.
One of my favorite things about these taco pockets is the ease of preparation. The entire process, from prepping the ingredients to baking the pockets, takes less than 30 minutes. This is a lifesaver on those busy weeknights when you're short on time but still want a nutritious and tasty meal on the table. And the cleanup is equally simple – just a few pans and utensils to wash. The minimal cleanup is a huge bonus when you're already juggling a million other things. This recipe has become a staple in our household, and I'm constantly finding new ways to tweak it and make it my own. The kids love helping with the assembly, which makes it a fun family activity too. It's a simple recipe that’s perfect for beginner cooks, and seasoned chefs alike.
The versatility extends beyond the ingredients. These taco pockets are excellent for parties or gatherings. They can be easily scaled up to feed a crowd. They're also perfect for packing in lunchboxes, making them a convenient and healthy option for school or work. The combination of the warm, slightly crispy flatout wraps, the savory taco filling, and your favorite toppings is simply irresistible. Whether you’re a busy professional, a stay-at-home mom, or simply someone who appreciates a quick and satisfying meal, you’ll love these Flatout Taco Pockets. They're a delicious and healthy way to enjoy all the flavors of tacos without the fuss.
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or your favorite hot sauce to the taco meat for an extra kick.
- Get creative with toppings: Experiment with different toppings like guacamole, shredded lettuce, or pickled onions.
- Make it a vegetarian option: Substitute the ground beef with black beans or lentils for a hearty vegetarian version.
- Prep ahead: Prepare the taco filling in advance and store it in the refrigerator. Assemble the pockets right before baking for optimal freshness.
- Freeze for later: Assemble the unbaked taco pockets and freeze them for a quick and easy meal on a busy day. Simply bake from frozen, adding a few minutes to the baking time.
These Flatout Taco Pockets are more than just a recipe; they're a testament to the power of simple, delicious, and efficient cooking. They’re the perfect solution for those times when you need a satisfying meal without spending hours in the kitchen. So, give them a try and experience the joy of a quick, easy, and incredibly tasty dinner. Enjoy!
