Fresh Tomato and Ricotta Whole Wheat Pasta
Try this Fresh Tomato and Ricotta Whole Wheat Pasta recipe.
Try this Fresh Tomato and Ricotta Whole Wheat Pasta recipe.
- 3 cloves garlic minced
- kosher salt and freshly ground black pepper
- 1/3 up extra virgin olive oil
- 8 ounces whole wheat short pasta i used farfalle
- 1 11.5 ounce package t'mates cocktail size tomatoes about 8-10 tomatoes, quartered
- 2 cups fresh spinach leaves
- 1/3 up fresh basil slivered
- 1/2 up freshly grated parmesan cheese
- 1 cup fresh ricotta cheese
- Carbohydrate 4.94535 g
- Cholesterol 19.065 mg
- Fat 4.9419 g
- Fiber 0.408750003576279 g
- Protein 7.67235 g
- Saturated Fat 3.0428925 g
- Serving Size 1 1 Serving (138g)
- Sodium 670.7325 mg
- Sugar 4.53659999642372 g
- Trans Fat 0.2799975 g
- Calories 94 calories
Step-by-step
- Cook the whole wheat pasta about 1 minute less than the package directions, so pasta is al dente. Drain and reserve ½ cup of the pasta water.
- In a large sauté pan, heat the olive oil over medium heat. When hot, add the minced garlic and reduce heat to medium-low. Cook for about 5 minutes until oil becomes fragrant. Watch the garlic so it doesn’t burn.
- Add the tomatoes and season with kosher salt and freshly cracked black pepper. Cook for 2-3 minutes until warmed through.
- Add the drained hot pasta to the tomatoes with the fresh spinach. Toss and cook until spinach begins to wilt.
- Add the fresh basil leaves, grated parmesan cheese and more kosher salt and pepper to taste.
- If the pasta seems dry, add more olive oil or 1-2 tablespoons of pasta water to the pasta mixture.
- Top with dollops of fresh ricotta, drizzle with more olive oil and serve.
Fresh Tomato and Ricotta Whole Wheat Pasta: A Weeknight Delight
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. But sometimes, the simplest recipes are the most rewarding. This Fresh Tomato and Ricotta Whole Wheat Pasta is one of those recipes. It’s quick, easy, and incredibly flavorful – a perfect weeknight meal that the whole family will love. The vibrant colors alone make it a feast for the eyes, and the taste? Oh, the taste! It's a beautiful balance of fresh, bright flavors.
The beauty of this dish lies in its simplicity. No complicated techniques, no obscure ingredients – just fresh, high-quality produce and a touch of culinary magic. The whole wheat pasta adds a heartiness and a subtle nutty flavor that complements the creamy ricotta and the sweet, juicy tomatoes. The fresh basil and parmesan cheese provide a burst of freshness that brightens the entire dish. It's the perfect example of how a few simple ingredients, when combined thoughtfully, can create a truly memorable meal.
One of my favorite things about this recipe is its versatility. Feel free to experiment with different types of pasta – I often use rotini or penne, depending on what I have on hand. You can also adjust the vegetables to suit your preferences. A handful of sun-dried tomatoes would add a nice smoky depth, or you could add some sautéed mushrooms for an earthy touch. The possibilities are endless!
Beyond its deliciousness, this recipe is also incredibly healthy. Whole wheat pasta is a good source of fiber, which is essential for digestion. Tomatoes are packed with antioxidants, and the ricotta cheese adds a dose of protein. This meal is a fantastic way to sneak in some extra nutrients without sacrificing flavor. It's a balanced meal that keeps you satisfied without leaving you feeling sluggish.
This isn't just a weeknight dinner; it's a celebration of simple, fresh ingredients. It's a testament to the fact that healthy eating doesn't have to be boring. It's a dish that I've made countless times, and each time, it manages to impress. So, the next time you're looking for a quick, easy, and delicious dinner that's also healthy, give this Fresh Tomato and Ricotta Whole Wheat Pasta a try. I guarantee you won't be disappointed.
Tips and Tricks for the Perfect Dish:
- Don't overcook the pasta: Al dente pasta is key here. It should be cooked through but still firm to the bite.
- Use good-quality olive oil: The flavor of the olive oil will shine through in this dish, so use a good quality extra virgin olive oil.
- Taste and adjust seasoning: Seasoning is crucial. Taste the dish as you go and add more salt, pepper, or other seasonings as needed.
- Don't be afraid to experiment: Add your favorite vegetables or herbs to make it your own.
- Fresh is best: Using fresh tomatoes, basil, and ricotta makes a big difference in the flavor of the dish.
Serving Suggestions:
- Serve with a side salad for a complete and balanced meal.
- Garnish with a sprinkle of fresh parsley or chives for extra color and flavor.
- Pair with a crisp white wine for a delightful culinary experience.
This recipe is more than just a meal; it's a reminder that healthy eating can be simple, delicious, and incredibly satisfying. It's a dish that embodies the essence of fresh, wholesome ingredients and the joy of cooking. So, gather your ingredients, put on your apron, and get ready to create a culinary masterpiece that will leave your taste buds singing!
