Vegan Tempeh Stir-Fry with Black Bean Sauce
Try this Vegan Tempeh Stir-Fry with Black Bean Sauce recipe
Try this Vegan Tempeh Stir-Fry with Black Bean Sauce recipe
- 1 tsp sugar
- 1 small zucchini
- 1/4 cup vegetable broth
- pinch of red pepper flakes
- 1 tbsp cornstarch
- 1 red bell pepper cut into strips
- 1 pound tempeh cut into 3/4 inch cubes
- 1 tbsp black bean sauce (i used prepared you could make it from scratch if desired)
- 1/4 cup (4 tbsp) peanut oil
- 1 small head of kale leaves torn in half
- 1/4 pound sugar snap peas
- soy sauce to adjust flavor
- cooked brown rice (optional)
- Carbohydrate 6.2780989963289 g
- Cholesterol 0 mg
- Fat 0.277264046250214 g
- Fiber 1.81773755607399 g
- Protein 1.50190664750111 g
- Saturated Fat 0.0447638140187886 g
- Serving Size 1 1 Serving (218g)
- Sodium 330.552730925039 mg
- Sugar 4.46036144025491 g
- Trans Fat 0.10259825679375 g
- Calories 32 calories
Step-by-step
- In a small bowl, whisk together the cornstarch and vegetable broth, then add the black bean sauce and sugar and stir together. Set aside.
- Heat a large skillet over high heat (wait until it gets pretty hot), then add 3 Tbsp of peanut oil. Once the oil is shimmering, add the tempeh cubes and let them brown for a few minutes, turning them quickly to let all sides touch the oil. Don't let them burn, you really just need to heat them through. Move to a plate lined with paper towels.
- Carefully wipe out the skillet (or heat another), return to heat and add the remaining Tbsp of peanut oil. Once it's hot, add all the vegetables and red pepper flakes. Stir everything quickly through the hot oil for about three minutes, until they're tender-crisp. Don't let them get soft, or even all the way tender!
- Add back the tempeh and add the sauce from the bowl, then stir everything together for another minute. (If the tempeh starts sticking to the pan, enough already!)
- Season with soy sauce to taste, and serve, optionally over rice.
My Quick and Easy Weeknight Vegan Tempeh Stir-Fry
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between work deadlines, school pick-ups, and homework help, the last thing I want to do is spend hours in the kitchen. That's why I've become a huge fan of quick and easy stir-fries. They're incredibly versatile, packed with flavor, and can be ready in under 30 minutes – perfect for those hectic weeknights. This vegan tempeh stir-fry with black bean sauce is my absolute go-to recipe; it's so simple, even my kids love it!
The beauty of this dish lies in its adaptability. Feel free to substitute vegetables based on what you have on hand or what's in season. Broccoli, carrots, mushrooms, snap peas – the possibilities are endless! I often use whatever vegetables I find at the farmer's market, ensuring a vibrant and fresh meal every time. The tempeh provides a hearty protein base, satisfying even the hungriest of appetites. And the black bean sauce adds a rich, savory depth that elevates the dish beyond just your average stir-fry.
One of the things I love most about cooking is the sense of accomplishment I feel when I create a delicious and healthy meal for my family. Knowing that I've nourished them with a meal made with love and fresh ingredients makes all the effort worthwhile. This recipe is a testament to that; it’s a simple pleasure that brings us all together at the dinner table. It's more than just a meal; it’s a moment of connection, a shared experience, and a reminder that even amidst the chaos of daily life, there's always time for a delicious and healthy home-cooked meal.
The simplicity of this recipe also makes it perfect for meal prepping. I often double the recipe on the weekends and store it in the refrigerator for quick and easy lunches throughout the week. It's a great way to ensure I have healthy and satisfying meals ready to go, even when I'm short on time. The flavors actually improve after a day or two, so it’s a win-win!
Beyond the convenience and flavor, I appreciate this recipe’s focus on healthy ingredients. Tempeh is a fantastic source of plant-based protein, and the abundance of vegetables ensures a good dose of vitamins and minerals. Knowing that I’m feeding my family nutritious food is incredibly satisfying. And, of course, the use of black bean sauce adds a unique and savory twist that keeps the whole family coming back for more.
This Vegan Tempeh Stir-Fry with Black Bean Sauce isn't just a recipe; it’s a solution. A solution to busy weeknights, a solution to healthy eating, and a solution for creating delicious meals that the whole family can enjoy. It's a testament to the fact that healthy and delicious doesn't have to be complicated or time-consuming. It can be simple, satisfying, and absolutely delicious. So, give it a try, and I'm sure it'll become a regular staple in your kitchen too!
