Recipe For Fish Cakes
Try this Recipe For Fish Cakes recipe.
Try this Recipe For Fish Cakes recipe.
- 90 g mediterranean delicacies herb mackerel - skin remo
- 50 g mediterranean delicacies peppered mackerel - skin
- 120 g mediterranean delicacies matjies herring fillets
- 25 g mediterranean delicacies smoked kippers
- 50 g mediterranean delicacies creamy peppadew pepper di
- 40 g mediterranean delicacies raw pine nuts
- 20 g flour
- 10 g mediterranean delicacies raw pine nuts
- 10 g bread crumbs
- 30 mls canola oil
- mixed salad leaves
- 2 mediterranean delicacies peppadew peppers thinly sliced (i used the ones with the feta in them and removed the feta)
- small handful of toasted mediterranean delicacies
- Carbohydrate 34.169 g
- Cholesterol 0 mg
- Fat 0.905 g
- Fiber 3.69999988079071 g
- Protein 4.735 g
- Saturated Fat 0.1703 g
- Serving Size 1 1 recipe (665g)
- Sodium 143.2 mg
- Sugar 30.4690001192093 g
- Trans Fat 0.2064 g
- Calories 154 calories
Step-by-step
- Place all of the fish into a bowl and break up using your hands or a fork.
- Add the dip, pine nuts and flour and mix to combine.
- Shape balls using 2 tablespoons of the mixture.
- Flatten the balls slightly.
- Place the pine nuts and flour into a bowl and mix.
- Bread each of the fish cakes.
- Place the canola oil into a large frying pan.
- Heat over a medium to hot temperature.
- Cook each fish cake for 2 and a half minutes per side.
- Set aside on kitchen towel to drain and cool.
- Place the mixed salad leaves onto a platter.
- Place the fish cakes onto the salad leaves.
- Garnish with the Peppadew and pine nuts and serve.
My Simple, Delicious Fish Cakes
As a busy working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and, most importantly, delicious enough to please my picky eaters. These fish cakes have become a weekly staple in our household, and I'm thrilled to share my recipe with you. They're surprisingly easy to whip up, even on a hectic weeknight, and the flavour? Oh my, it's divine!
The secret to these fish cakes lies in the quality of the ingredients. I always opt for the freshest fish I can find – a mix of mackerel and herring adds a wonderful depth of flavour. Don't be afraid to experiment with different types of fish; whatever you have on hand will likely work beautifully. The creamy peppadew pepper dip adds a delightful tanginess that perfectly complements the richness of the fish. A sprinkle of toasted pine nuts provides a satisfying crunch, elevating the dish from simple to sophisticated.
The preparation itself is remarkably straightforward. Simply combine the flaked fish with the dip, pine nuts, and flour. Shape the mixture into patties, bread them, and pan-fry until golden brown and cooked through. I like to serve mine on a bed of mixed salad leaves, garnished with more peppadew peppers and pine nuts for an extra pop of color and flavor. The entire process takes less than 30 minutes, leaving you with plenty of time to enjoy the fruits of your labor.
These fish cakes are incredibly versatile. They're equally satisfying for a casual weeknight dinner or a more elegant lunch. They can be served hot, straight from the pan, or cold, as a part of a picnic or buffet. The leftovers also make a fantastic addition to salads or sandwiches the next day. I’ve even been known to sneak a few cold fish cakes for a quick and tasty snack!
Beyond the convenience and delicious taste, these fish cakes also offer a healthy and nutritious meal. Fish is packed with protein and omega-3 fatty acids, essential for overall health and well-being. The addition of vegetables and nuts further enhances the nutritional value, making this recipe a winner on all fronts. I encourage you to give it a try; I’m confident it will quickly become a family favorite, just as it has for mine.
So, the next time you're looking for a quick, healthy, and flavorful meal, remember these fish cakes. They’re a testament to the fact that delicious and nutritious food doesn’t have to be complicated. Simple ingredients, simple steps, and an explosion of flavour – that's my kind of cooking!
Tips and Variations:
- Feel free to adjust the amount of each ingredient to your liking. Experiment with different herbs and spices to create your own unique flavor profile.
- If you prefer a lighter dish, you can bake the fish cakes instead of frying them. Simply place them on a baking sheet lined with parchment paper and bake at 375°F (190°C) for about 15-20 minutes, or until cooked through.
- For a spicier kick, add a pinch of red pepper flakes to the fish cake mixture.
- Serve with a side of your favorite dipping sauce, such as tartar sauce or aioli.
- Get creative with your garnishes! Fresh herbs, lemon wedges, or a drizzle of olive oil can all add to the presentation and flavor.
I hope you enjoy this recipe as much as my family does. Happy cooking!
