Crispy Southwest Chicken Wraps
Try this Crispy Southwest Chicken Wraps recipe.
Try this Crispy Southwest Chicken Wraps recipe.
- sour cream (optional)
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic salt
- 1/2 tablespoon chili powder
- 1/4 cup fresh cilantro chopped
- juice of 1 lime
- 1 can black beans rinsed and drained
- 1 cup cooked rice warm or at room temperature
- 1 cup cooked shredded chicken (or other leftover meat like shredded pork or beef)
- 2 cups shredded cheese (i use a combination of monterey j
- 1 green onion finely sliced (white and green parts)
- 1/2 red or green pepper diced
- 6 burrito-sized flour tortillas
- Carbohydrate 22.9079015243405 g
- Cholesterol 0.816666666666667 mg
- Fat 0.81509007066993 g
- Fiber 4.36116493912427 g
- Protein 5.21655708369488 g
- Saturated Fat 0.304192777441079 g
- Serving Size 1 1 wrap (102g)
- Sodium 55.0148982855369 mg
- Sugar 18.5467365852162 g
- Trans Fat 0.128571571645823 g
- Calories 119 calories
Step-by-step
- Mix rice together with chili powder, cumin and garlic salt.
- Add remaining ingredients except for cheese and sour cream.
- Sprinkle cheese over tortillas, leaving ½-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla.
- Optional: Dollop little bits of sour cream over the cheese before arranging chicken and rice mixture down the center – it makes the wraps delightfully creamy.
- Roll stuffed tortillas, leaving edges open and slightly flatten the wraps with the palm of your hand.
- Spray seam-side of the wrap lightly with cooking spray.
- Heat a large non-stick skillet (or griddle) over medium heat for 1 minute.
- Arrange wraps, seam-side down, in pan or griddle and cook until golden brown and crisp, about 2-3 minutes per side. Cooking them seam-side down first helps seal the long edge so they don’t fall apart.
- Transfer to a plate and repeat with remaining wraps.
- Serve warm.
My Go-To Weeknight Dinner: Crispy Southwest Chicken Wraps
As a busy working mom, finding quick and easy meals that are also delicious and satisfying can be a challenge. Let me tell you, there’s nothing worse than spending a long day at the office only to come home to the prospect of a complicated dinner prep. That’s why I’ve come to rely on recipes like these Crispy Southwest Chicken Wraps – they're a lifesaver on those hectic weeknights. The best part? They're incredibly versatile! I often adapt them depending on what I have on hand or what my family is craving. Sometimes I throw in extra veggies, sometimes I swap the chicken for leftover steak or even shrimp! The possibilities are endless.
The beauty of this recipe is its simplicity. You can prepare most of the ingredients ahead of time – chopping the veggies, cooking the chicken – making the actual assembly a breeze. I usually cook a large batch of chicken on the weekend and store it in the fridge, ready for quick weeknight meals like these. And trust me, even if you're not a culinary expert, these wraps are practically foolproof. The flavors are vibrant and exciting, thanks to the perfect blend of chili powder, cumin, and garlic salt. The little bit of lime juice adds a lovely zing, brightening up the overall flavor profile. And don't even get me started on the satisfying crunch of the warm tortillas, perfectly crisped in the pan. The kids love them, my husband devours them, and I always find myself sneaking a few extra before they're all gone!
One of the things I appreciate most about this recipe is its ability to satisfy even the pickiest eaters. My youngest, for example, isn't a huge fan of vegetables. But the subtle sweetness of the corn and peppers in these wraps somehow makes them more appealing to him, and he never complains about eating his veggies when they’re hidden in these tasty wraps. I often serve these with a side of a simple salad, but honestly, they're so filling and flavorful that it's often unnecessary. It's a complete meal in itself, satisfying and nutritious. I usually sneak in extra vegetables to make it a more balanced meal for the whole family.
Beyond its ease and deliciousness, these wraps are also surprisingly adaptable. They're perfect for meal prepping – I often make a big batch on Sunday and store them in the refrigerator for a quick and healthy lunch throughout the week. They're also fantastic for potlucks or casual gatherings. They're easily transportable, and they always seem to be a crowd-pleaser. So whether you're a seasoned home cook or a complete beginner in the kitchen, I highly recommend giving these Crispy Southwest Chicken Wraps a try. They're a true testament to the fact that delicious and healthy meals don't have to be complicated or time-consuming. They’re a testament to the fact that even on the busiest of days, you can still enjoy a flavorful and satisfying meal that the whole family will love.
Tips and variations:
- Spice it up: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce for an extra kick.
- Vegetarian option: Substitute the chicken with black beans, chickpeas, or seasoned tofu.
- Add some greens: Incorporate shredded lettuce or spinach for added nutrients and freshness.
- Make it a bowl: Skip the tortillas and serve the filling over a bed of rice or quinoa for a lighter meal.
- Customize your cheese: Feel free to use your favorite type of cheese – cheddar, pepper jack, or even a Mexican blend would all work well.
These wraps are a go-to in my household, a true testament to simple, flavorful, and family-friendly cooking. They're quick, they’re easy, and most importantly, they’re delicious. Give them a try, and I'm confident they'll become a regular in your kitchen too.
