Turmeric Split Pea Seafood Chowder
Try this Turmeric Split Pea Seafood Chowder recipe, or contribute your own.
Try this Turmeric Split Pea Seafood Chowder recipe, or contribute your own.
- 2 carrots, diced
- 1 tbsp olive oil
- 1 tbsp honey
- 1 tbsp oil
- 2 tsp sea salt
- 1 tsp lemon zest
- 4 medium potatoes diced
- 2 medium red onions
- 2 tsp miso paste
- 2 tsp ground turmeric
- 10 cups lobster or fish stock* see notes for easy substitu
- 1 1/2 cup yellow split peas
- 1/4 cup lemon juice about 1 lemon
- 1/4-1/2 cup water for thinning
- 1 1/2 lbs/720 g seafood of choice (i used a frozen medle squid, octopus, and shrimp)
- parsely for garnish
- Carbohydrate 49.6061044819863 g
- Cholesterol 0 mg
- Fat 10.1874619212688 g
- Fiber 9.68299433444391 g
- Protein 8.89328091856472 g
- Saturated Fat 1.34865381424987 g
- Serving Size 1 1 Serving (353g)
- Sodium 807.466477598046 mg
- Sugar 39.9231101475424 g
- Trans Fat 0.648577516188365 g
- Calories 316 calories
Step-by-step
- Heat a large pot on medium heat.
- Add oil, red onions and salt. Sauté until soft, about 3-5 minutes.
- Add diced potatoes and carrots. Cook for 10 minutes, stirring periodically.
- To the potatoes, onions, and carrots, add ground turmeric and miso paste. Give it a stir and let cook for about 1 minute.
- Add lobster stock and split peas and bring to a boil.
- Once boiling, turn down the heat to a simmer and let cook for 1 hour or until the split peas are falling apart.
- The last 15 minutes before the soup is done, cook the seafood. You can use shrimp or lobster or clams. Whatever you like.
- Heat a large cast iron skillet on medium-high heat. Add 1 tbsp of oil and let it get hot, shiny and swirly (oil moves around faster in the pan when it's hot).
- Season seafood with salt and sear until golden 2-4 minutes depending on your seafood. Sear the other side. Set aside and keep warm.
- When your soup is done add honey, lemon zest and juice.
- You can either use an immersion blender and puree until partially smooth or put half the soup in a blender and puree until smooth, adding it back in with the un-pureed soup (be careful! hot soup can explode out of blenders. Let it cool down a second).
- You want this soup to be a little chunky for that chowder-y texture.
- If your soup is really thick, thin it out with a little water. Around ⅛-1/2 cup.
- Taste your soup. What does it need? An extra pinch of salt? Some black pepper? A little more sweetness? Add honey. A little more tartness? Add lemon.
- Serve with a heaping scoop of seared seafood and some chopped parsley.
My Unexpected Culinary Adventure: A Turmeric Split Pea Seafood Chowder Story
As a busy professional, time is my most precious commodity. Weeknights are a whirlwind of meetings, deadlines, and the ever-present struggle to find a healthy, satisfying dinner that doesn't involve takeout. So, when I stumbled upon this Turmeric Split Pea Seafood Chowder recipe, I was initially hesitant. Chowder? Seafood? On a Tuesday? It seemed a little… ambitious. But something about the vibrant turmeric and the promise of a hearty, flavorful soup intrigued me. I decided to give it a try, and let me tell you, it was a revelation.
The beauty of this recipe lies in its simplicity and adaptability. The ingredient list is surprisingly straightforward, and the instructions are easy to follow, even on a hectic weeknight. I love that it allows for creative freedom; you can use whatever seafood you have on hand – shrimp, lobster, clams – whatever your heart desires. This flexibility is perfect for someone like me who often finds themselves juggling last-minute changes to their schedule. The rich, creamy texture of the soup, thanks to the split peas, is incredibly comforting. The subtle sweetness of the honey complements the earthy notes of the turmeric and miso paste beautifully, creating a depth of flavor that's both surprising and delightful. It became my go-to dish in no time.
Preparing this chowder became a mini-ritual for me, a moment of calm amidst the chaos of my daily life. The process itself is therapeutic – the gentle simmering of the soup, the satisfying sizzle of the seafood in the pan. It’s a chance to unwind and disconnect from the relentless demands of work. And the result? A bowl of pure deliciousness that nourishes not just my body but also my soul. The vibrant color alone is enough to brighten even the dreariest evening. I often find myself adding extra vegetables – a handful of spinach or some chopped kale – just to boost the nutritional value and add a bit more color.
This Turmeric Split Pea Seafood Chowder has become more than just a recipe; it’s a testament to the power of simple ingredients and mindful cooking. It’s a reminder that even in the midst of a busy life, there’s always time to nourish ourselves, both physically and emotionally. I highly recommend trying it – it's a recipe that will undoubtedly become a staple in your own kitchen, as it has in mine. Whether you’re a seasoned chef or a kitchen novice, this dish is sure to impress. Its versatility and delicious flavor make it perfect for any occasion, from a cozy weeknight dinner to a more elegant gathering. Trust me, it's worth the effort, and the results will speak for themselves.
Beyond the Bowl: The Unexpected Joys of Culinary Exploration
More than just a tasty meal, cooking this chowder sparked a newfound appreciation for culinary exploration within my own limited time and skills. I started experimenting with different spice combinations, adding a pinch of cayenne for a little kick or experimenting with different types of stock for varying depths of flavor. It became a creative outlet, a way to express myself beyond the confines of my demanding career. It's remarkable how a simple bowl of soup can open doors to a whole new world of flavors and possibilities.
This experience has taught me the importance of embracing the unexpected. What began as a simple attempt to make a quick, healthy dinner turned into a journey of culinary discovery, a reminder that even the smallest moments can hold immense joy and satisfaction. And who knows what other unexpected culinary adventures await? I'm excited to find out.
Adapting the Recipe to Your Lifestyle: A Personal Touch
The beauty of this recipe lies in its adaptability. If you're short on time, you can easily use pre-cut vegetables or substitute the seafood with whatever is readily available. If you prefer a smoother consistency, use an immersion blender to fully puree the soup. If you're watching your sodium intake, you can easily adjust the amount of salt. The possibilities are endless! The key is to make it your own, to tailor the recipe to your personal preferences and dietary needs.
One of my favorite variations involves adding a dollop of plain Greek yogurt or a swirl of coconut cream just before serving, which adds a lovely tangy, creamy layer that beautifully complements the savory flavors of the chowder. I also discovered that serving it with a side of crusty bread, perfect for soaking up the delicious broth, elevates the entire experience. This is one of my favorite soups for those cold days as it is incredibly warming and fulfilling.
In short, this Turmeric Split Pea Seafood Chowder is more than just a recipe; it's an invitation to explore, to experiment, and to enjoy the simple pleasures of cooking. It's a reminder that even in the busiest of lives, there's always room for a little bit of culinary magic. So, go ahead, give it a try. You might just surprise yourself with what you discover.
