Sausage Hash Brown Egg Bake (Whole30)
Try this Sausage Hash Brown Egg Bake (Whole30) recipe.
Try this Sausage Hash Brown Egg Bake (Whole30) recipe.
- 1/2 medium red onion diced
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1 lb. ground sausage (we recommend pederson's farms - a whole30-friendly option)
- 1-2 tsp. ghee (we recommend pure indian foods)
- 4 cups hash browns (or shredded potatoes) fresh or frozen such as cascadian farms or mr. dell's
- 1 red bell pepper diced (~3/4-1 cup)
- 1 green pepper diced (~3/4-1 cup)
- 10 whole eggs whisked
- 1/2 cup non-dairy unsweetened milk (i used almond milk - w new barn and silk)
- Carbohydrate 0.8969625 g
- Cholesterol 0 mg
- Fat 0.044625 g
- Fiber 0.312374985814095 g
- Protein 0.1472625 g
- Saturated Fat 0.00401625 g
- Serving Size 1 1 serving (72g)
- Sodium 0.595 mg
- Sugar 0.584587514185906 g
- Trans Fat 0.02975 g
- Calories 5 calories
Step-by-step
- Preheat oven to 350°F (175°C). Grease a 9x13 inch or similar-sized casserole dish.
- Brown ground sausage in a large skillet over medium-high heat. Drain and set aside.
- Add ghee to the skillet. Add hash browns and cook until lightly browned. Spread in the baking dish.
- Add more ghee to the skillet, then add peppers and onions. Sauté until tender.
- Top the potatoes with sausage and peppers/onions.
- Whisk together eggs, non-dairy milk, salt, and pepper. Pour over the contents.
- Bake for 30 minutes, or until the center is cooked through.
My Simple Weeknight Sausage and Hash Brown Egg Bake
As a busy working mom, I'm always on the lookout for quick and easy recipes that are also healthy and satisfying. This Sausage Hash Brown Egg Bake is my absolute go-to for a delicious and stress-free weeknight dinner. It's incredibly versatile – I can easily adjust the vegetables based on what's fresh in my fridge, and the whole family loves it. The best part? It’s ready in under an hour, from prep to oven to table!
The beauty of this recipe lies in its simplicity. It’s not fussy or complicated, requiring minimal chopping and preparation time. I often do the prep work while the kids are doing their homework, multitasking to save time. The combination of savory sausage, crispy hash browns, and fluffy eggs is simply irresistible. It's hearty enough to feel like a substantial meal but light enough to not leave you feeling sluggish. The addition of bell peppers adds a pop of color and sweetness, balancing the richness of the sausage and potatoes perfectly.
I've experimented with different types of sausage, and I've found that using a high-quality, flavorful sausage makes a world of difference. A good quality sausage will add depth to the flavor profile, and you'll taste the difference. If you’re looking for a healthier option, I’ve found that turkey sausage works great too. Experiment and find what works for your taste buds!
One of my favorite things about this recipe is its adaptability. I often add other vegetables based on what I have on hand. Sometimes I’ll throw in some chopped spinach or mushrooms for extra nutrients. Other times, I’ll use different types of peppers, or even some diced onions for added flavor. The possibilities are endless! It’s a great way to use up leftover vegetables and keep things interesting. This is a recipe that easily adapts to my mood and what’s available in the kitchen!
The best part? Leftovers are amazing! This dish reheats beautifully, making it perfect for a quick and easy lunch the next day. I often pack it in my lunchbox for work, and it’s the perfect fuel to get me through my busy workday. There’s just something comforting and satisfying about having a delicious and easy meal waiting for me when I get home from a long day.
This Sausage Hash Brown Egg Bake isn't just a quick and easy weeknight meal; it's a versatile recipe that can be adapted to fit your lifestyle. Whether you’re a busy mom, a working professional, or just someone who appreciates a delicious and simple meal, this recipe is sure to become a staple in your kitchen. Give it a try, and I’m confident it will quickly become one of your family’s favorites too.
So, the next time you're looking for a quick, easy, and delicious dinner, look no further than this Sausage Hash Brown Egg Bake. It's a recipe that’s sure to please everyone, and it will quickly become a go-to meal in your home. Enjoy!
