One Pot Creamy Asparagus Chicken Pasta
Try this One Pot Creamy Asparagus Chicken Pasta recipe, or contribute your own.
Try this One Pot Creamy Asparagus Chicken Pasta recipe, or contribute your own.
- salt and pepper
- 1 cup water
- 3 cloves garlic minced
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 cup freshly grated parmesan cheese
- 2 cups low sodium chicken broth
- 1 teaspoon lemon zest
- 1 pound boneless skinless chicken breast cut into bite-sized pieces
- 1/2 cup sun-dried tomatoes coarsely chopped
- 12 ounces penne pasta (i used whole wheat)
- 1 pound asparagus cut into 1-inch pieces
- 1/2 cup half and half (or heavy cream)
- Carbohydrate 6.73041607812176 g
- Cholesterol 56.7964499355135 mg
- Fat 6.58815291484335 g
- Fiber 2.20790656512879 g
- Protein 25.4308073543787 g
- Saturated Fat 3.1993294620704 g
- Serving Size 1 1 Serving (318g)
- Sodium 633.141160222988 mg
- Sugar 4.52250951299297 g
- Trans Fat 0.634870630433278 g
- Calories 187 calories
Step-by-step
- Heat olive oil and butter in a large skillet over medium heat.
- Add the chicken and season with salt and pepper.
- Cook chicken, stirring often, until lightly browned (be careful not to over-cook, as chicken will continue to cook with the pasta).
- Stir in garlic and cook for 30 seconds.
- Add sun-dried tomatoes, pasta, chicken broth, and water.
- Increase heat and bring to a boil.
- Cover, reduce heat to a simmer, and cook for 7 minutes, stirring occasionally.
- Add the asparagus, cover, and cook 3 minutes more, until pasta is al dente.
- Uncover and cook at a low simmer for 2 minutes.
- Remove pan from heat and stir in the half and half (or cream), Parmesan, and lemon zest.
- Enjoy!
One Pot Creamy Asparagus Chicken Pasta: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending cycle of laundry and dishes, whipping up a gourmet meal often falls to the bottom of my to-do list. That's why I'm always on the lookout for quick, easy, and satisfying recipes that the whole family will love. This One Pot Creamy Asparagus Chicken Pasta has become a lifesaver, a go-to meal that I can confidently serve on even the most hectic of evenings.
The beauty of this recipe lies in its simplicity. It's all done in one pot, minimizing cleanup and maximizing efficiency. No more juggling multiple pans and utensils – just one pot, a little elbow grease, and before you know it, you've got a delicious and nutritious dinner on the table. The creamy sauce, infused with the subtle sweetness of asparagus and the savory notes of chicken, is incredibly comforting. And the best part? My kids actually ask for seconds!
The ingredients are readily available, and I often have most of them on hand. The chicken cooks perfectly within the pasta, ensuring it’s tender and juicy, and the asparagus adds a welcome burst of freshness and vibrant green color. It's a complete meal, offering a good balance of protein, carbohydrates, and vegetables. On those nights when I’m feeling truly overwhelmed, this recipe provides a sense of calm amidst the chaos. It's a reminder that even amidst the whirlwind of motherhood and career, I can still create a wholesome and delicious meal for my family.
This recipe is far more than just a meal; it's a testament to the power of simplicity in busy lives. It represents my commitment to providing nourishment for my loved ones without sacrificing precious time. The ease of preparation and the satisfying results make it a staple in our weekly meal rotation, a constant source of comfort and flavor in our busy lives. I highly recommend giving it a try. You'll be amazed at how quickly and easily you can create a delicious and nourishing meal that everyone will appreciate.
Beyond the Recipe: Finding Joy in the Everyday
While this recipe helps to streamline my dinner routine, it's more than just a time-saver. It’s a reminder to myself to find joy in the everyday rituals of family life. The simple act of preparing a meal, the aroma filling the kitchen, the shared laughter around the dinner table – these are the moments that truly matter. They ground me, reminding me of what's important amid the everyday chaos. This one-pot pasta is a small symbol of that larger truth: that even amid the whirlwind, there's always time for nourishment, for family, and for the small joys that make life worth living. So go ahead, try this recipe, and savor not just the delicious food, but the quiet moments of connection that surround it.
Tips and Variations:
• For a spicier kick, add a pinch of red pepper flakes to the sauce.
• Feel free to substitute other vegetables like broccoli, peas, or mushrooms for the asparagus.
• If you prefer a thicker sauce, use heavy cream instead of half-and-half.
• Leftovers can be stored in the refrigerator for up to 3 days.
This simple one-pot pasta is more than just a recipe; it’s a celebration of easy weeknight dinners and the joy of family meals. I hope you enjoy it as much as my family does!
