Easy Apple Cinnamon Paleo Hot Cereal
Try this Easy Apple Cinnamon Paleo Hot Cereal recipe.
Try this Easy Apple Cinnamon Paleo Hot Cereal recipe.
- dash nutmeg
- 1.5 tsp cinnamon
- 1 tbsp organic coconut oil
- 1 large apple or 2 small peeled and diced
- 1/4 cup raisins or chopped dates
- 1/8-1/4 tsp sea salt
- 3 tbsp unsweetened finely shredded coconut
- 1 cup chopped raw nuts - walnuts cashews, pecans or a combination (i used cashews and walnuts)
- 1 cup unsweetened almond milk* or canned light coconut m
- 1-2 bananas, sliced
- raw unsweetened almond or coconut butter
- additional almond milk
- Carbohydrate 17.97015375 g
- Cholesterol 0 mg
- Fat 6.91898126369468 g
- Fiber 1.82717497903109 g
- Protein 0.7190225 g
- Saturated Fat 5.8931075118459 g
- Serving Size 1 1 -4 serving (29g)
- Sodium 2.48575 mg
- Sugar 16.1429787709689 g
- Trans Fat 0.483692000807987 g
- Calories 125 calories
Step-by-step
- Heat a large saucepan over med low heat and add the coconut oil until melted.
- Add the apples and nuts, sprinkle with salt, stir, and cook for about 1 minute until apples begin to soften and nuts begin to brown.
- Lower the heat to low and add the almond milk, shredded coconut, raisins and cinnamon.
- Stir, raise the heat and bring to a boil.
- Allow to boil while stirring for a minute, then lower to a simmer, cover, and cook another 2-5 minutes until the apples are soft and some liquid is absorbed. Nuts will soften but will still have a crunch.
- Serve hot with toppings like sliced banana, more almond milk and coconut butter or your favorite nut butter.
- You can also make the hot cereal ahead of time, store covered in the refrigerator (without toppings), heat prior to serving and then add toppings.
Easy Apple Cinnamon Paleo Hot Cereal: A Busy Mom's Quick Breakfast
Mornings in our house are a whirlwind. Between getting the kids ready for school, packing lunches, and trying to squeeze in a quick workout before heading to work myself, finding time for a healthy and satisfying breakfast often feels impossible. That's why I've become a huge fan of quick and easy recipes that don't compromise on flavor or nutrition. This Easy Apple Cinnamon Paleo Hot Cereal is my new go-to – it's ready in under 10 minutes, and it keeps me feeling full and energized until lunchtime.
The beauty of this recipe lies in its simplicity. It's incredibly versatile, easily adaptable to whatever ingredients I have on hand. Sometimes I use walnuts, other times pecans – it all works! I've even been known to swap out the raisins for chopped dates for a richer, caramel-like flavor. The base of apples and cinnamon is a classic combination, always comforting and warming, especially on chilly mornings. The addition of coconut oil gives it a wonderful creaminess, while the almond milk adds a subtle sweetness that perfectly complements the apples.
What I appreciate most about this recipe, beyond its speed and deliciousness, is its nutritional profile. It's packed with fiber from the apples and nuts, keeping me feeling full and satisfied. The healthy fats from the coconut oil and nuts provide sustained energy, preventing those mid-morning energy crashes that used to plague me. And the cinnamon? Not only does it add a delightful warmth, but it's also known for its potential blood sugar-regulating benefits, which is a definite plus for someone like me who's always juggling so many responsibilities.
This hot cereal isn't just for busy mornings though. It's also a great option for a late-night snack, offering a comforting warmth without the sugar crash of many traditional desserts. The versatility extends to the toppings, too. While sliced bananas and a drizzle of almond butter are my personal favorites, I’ve experimented with other things, like a sprinkle of chia seeds for extra omega-3s or a dollop of coconut yogurt for added probiotics. The possibilities are truly endless!
Honestly, this recipe has become a staple in our household. It's so simple to prepare that even my kids can help with the cooking process (under supervision, of course!). It’s a great way to get them involved in the kitchen and to instill a love for healthy eating from a young age. The best part? Everyone in the family loves it – a rare feat when it comes to breakfast choices!
Making this Easy Apple Cinnamon Paleo Hot Cereal is more than just preparing a meal; it’s about creating a moment of calm amidst the chaos of a busy day. The simple act of preparing and enjoying this warm, comforting bowl of goodness is a small act of self-care that allows me to start my day feeling nourished and centered. And that, my friends, is something I wholeheartedly recommend.
Ingredients:
- Dash of nutmeg
- 1.5 tsp cinnamon
- 1 tbsp organic coconut oil
- 1 large apple or 2 small, peeled and diced
- 1/4 cup raisins or chopped dates
- 1/8-1/4 tsp sea salt
- 3 tbsp unsweetened finely shredded coconut
- 1 cup chopped raw nuts - walnuts, cashews, pecans or a combination
- 1 cup unsweetened almond milk or canned light coconut milk
- 1-2 bananas, sliced
- Raw unsweetened almond or coconut butter
- Additional almond milk (for serving)
So, the next time you're rushing around in the morning, remember this simple, delicious, and nutritious recipe. It's the perfect way to start your day feeling fueled and ready to conquer anything!
