Homemade KIND Nut Bars
KIND Nut Bars are a delicious but expensive snack. This recipe shows you how to make your own for a fraction of the cost!
KIND Nut Bars are a delicious but expensive snack. This recipe shows you how to make your own for a fraction of the cost!
- Carbohydrate 6.64482541877002 g
- Cholesterol 0 mg
- Fat 8.83748058547333 g
- Fiber 2.10913750719528 g
- Protein 4.18513350087408 g
- Saturated Fat 1.00154225033057 g
- Serving Size 1 1 bar (22g)
- Sodium 2.01990000073398 mg
- Sugar 4.53568791157474 g
- Trans Fat 0.500933350093826 g
- Calories 115 calories
Step-by-step
- Grease and line a 9x13 baking pan with parchment paper, leaving a bit of an overhang on both the long sides, then lightly brush the top of the parchment paper with a little bit of oil or fat of your choice (I like to use coconut oil).
- Also lightly brush a second sheet of parchment paper of approximately the same size as your pan and set aside.
- Preheat your oven to 350°F; spread the almonds, peanuts, macadamia nuts and hazelnuts onto a large baking sheet and bake for 7-8 minutes, until lightly toasted and fragrant.
- Once toasted, transfer the nuts to a large mixing bowl and add the pumpkin seeds, sunflower seeds, buckwheat groats and sesame seeds. Set aside.
- In a medium saucepan set over medium heat, combine the honey, maple syrup and salt and bring to a boil.
- Continue boiling until the syrup reaches 260°F (hard ball stage) on a candy thermometer.
- Immediately pour the hot syrup over the reserved nuts and promptly stir until well distributed and evenly coated.
- Quickly transfer the sticky mixture to the prepared pan and spread evenly throughout the pan with a rubber spatula; cover with the greased sheet of parchment paper (greased side down) and, with the help of a flat object such as flat bottomed drinking glass, press the mixture firmly to close in all the holes and compact the nuts really well.
- Let the bars cool at room temperature for about 20 minutes (they should still be slighly warm and pliable at this point), then carefully lift them out of the pan by pulling gently on the parchment paper; cut into 20 bars.
- Allow to cool completely, then transfer to airtight container. To avoid sticking, either place a piece of parchment paper between bars, or wrap individually in plastic film.
- Store at room temperature in a cool dry place for soft, sticky bars. They will keep for up to a few weeks.
- If you prefer a brittle, candy-like texture, keep the bars in the refrigerator (where they will keep for longer, too!)
Homemade KIND Nut Bars: A Budget-Friendly Treat
As a busy working mom, finding healthy and delicious snacks that don't break the bank is always a challenge. Store-bought granola bars often contain questionable ingredients and can be surprisingly expensive. That's why I've perfected this recipe for homemade KIND Nut Bars – a healthier, tastier, and much more affordable alternative.
I love the satisfying crunch and the perfect balance of sweet and savory flavors in KIND bars. But let's be honest, those little bars can quickly add up at the checkout. This recipe allows me to control the ingredients, ensuring that my kids (and I!) are enjoying a wholesome snack without the hefty price tag. It's also incredibly versatile; feel free to experiment with different nuts, seeds, and even dried fruits to create your own unique flavor combinations. The possibilities are endless!
Making these bars is surprisingly simple. It involves a few easy steps, and the result is a batch of delicious, homemade energy bars perfect for lunchboxes, after-school snacks, or a quick energy boost on the go. The best part? The whole family will love them! The process is easy enough that even my kids can help with some of the steps, turning snack-making into a fun family activity.
Why This Recipe Works:
- Cost-effective: Making your own bars is significantly cheaper than buying them pre-made.
- Healthy and nutritious: You control the ingredients, ensuring a wholesome and delicious snack.
- Versatile: Customize the nuts, seeds, and sweeteners to create your favorite flavor combinations.
- Easy to make: The simple steps make this recipe perfect for even the busiest schedules.
- Long shelf life: Properly stored, these bars will last for weeks.
Tips and Variations:
- Nut allergies: Easily substitute sunflower seeds, pumpkin seeds, or other seeds for nuts to accommodate allergies.
- Sweetness level: Adjust the amount of honey and maple syrup to your preference.
- Add-ins: Get creative with additions! Dried cranberries, chopped apricots, or even a sprinkle of cinnamon can add exciting new flavors.
- Texture: For a chewier bar, let them cool completely at room temperature. For a crispier bar, try refrigerating them for a few hours.
These homemade KIND Nut Bars have become a staple in our home. They’re a healthy, delicious, and affordable snack that the whole family enjoys. Give this recipe a try, and I’m confident they'll become a favorite in your house too! Happy snacking!
Ingredients you'll need:
This recipe provides a good foundation, but feel free to experiment with different nuts and seeds to create your unique flavor combinations. The possibilities are endless!
The beauty of this recipe lies in its adaptability. You can easily adjust the sweetness level to your liking, and even incorporate dried fruits or spices for an extra layer of flavor. Don't be afraid to experiment and find your perfect combination!
Remember to store your finished bars in an airtight container at room temperature for soft, sticky bars, or in the refrigerator for a crispier texture.
