Vegetable Steak Kabobs Recipe
The marinade for this steak-and-vegetable kabob is the best one Ive ever found. I use it on chicken and pork, too.
The marinade for this steak-and-vegetable kabob is the best one Ive ever found. I use it on chicken and pork, too.
- 1 teaspoon worcestershire sauce
- 2 tablespoons ketchup
- 1/2 cup olive oil
- 1/3 cup red wine vinegar
- 2 to 3 garlic cloves minced
- 1/2 teaspoon dried rosemary crushed
- 1/2 teaspoon each dried marjoram basil and oregano
- 1 beef top sirloin steak (1-1/2 pounds) cut into 1-inch cubes
- 1/2 pound whole fresh mushrooms
- 2 medium onions cut into wedges
- 1-1/2 cups cherry tomatoes
- 2 small green peppers cut into 1-inch pieces
- Carbohydrate 6.17255312861935 g
- Cholesterol 0 mg
- Fat 4.60931985076531 g
- Fiber 1.10026654501327 g
- Protein 0.707345796843174 g
- Saturated Fat 0.660587645962761 g
- Serving Size 1 1 serving (120g)
- Sodium 67.8286374438327 mg
- Sugar 5.07228658360608 g
- Trans Fat 0.149682619831474 g
- Calories 68 calories
Step-by-step
- In a small bowl, whisk oil, vinegar, ketchup, garlic, Worcestershire sauce and seasonings.
- Pour 1/2 cup marinade into a large resealable plastic bag. Add beef; seal bag and turn to coat.
- Pour remaining marinade into another large resealable plastic bag. Add mushrooms, onions, tomatoes and peppers; seal bag and turn to coat.
- Refrigerate beef and vegetables 8 hours or overnight.
- Drain beef, discarding marinade.
- Drain vegetables, reserving marinade for basting.
- On six metal or soaked wooden skewers, alternately thread beef and vegetables.
- Grill kabobs, covered, over medium heat or broil 4 in. from heat 10-15 minutes or until beef reaches desired doneness and vegetables are crisp-tender, turning occasionally.
- Baste with reserved marinade during the last 5 minutes.
Vegetable Steak Kabobs: A Flavorful Summer Grilling Delight
As a busy working mom, finding time to cook delicious and healthy meals can be a real challenge. Weeknights are often a whirlwind of homework, extracurricular activities, and the ever-present demands of daily life. But even with a packed schedule, I believe in the power of nourishing meals to bring our family together and fuel our busy days. That’s why I’m so excited to share this simple yet incredibly flavorful Vegetable Steak Kabob recipe – a perfect weeknight dinner that’s both quick to prepare and satisfying to eat.
This recipe is a lifesaver because it’s all about preparation. The magic lies in the marinade – a vibrant blend of herbs, spices, and tangy flavors that infuse the beef and vegetables with irresistible goodness. The best part? You can marinate everything the night before, so all that’s left to do the next day is thread the ingredients onto skewers and throw them on the grill (or even broil them indoors if the weather isn't cooperating). The result is juicy, tender beef and perfectly grilled vegetables, all ready in under 15 minutes.
I’ve always been a firm believer in the importance of healthy eating, but I’m also a realist. I know that convenience is a huge factor for busy families. This recipe delivers on both fronts. The ingredients are readily available at most grocery stores, and the minimal cooking time is perfect for a weeknight meal. Plus, the combination of lean protein and colorful vegetables makes it a nutritious choice for the whole family.
Beyond the practicality, this recipe is about creating a memorable mealtime experience. The grilling process adds a delightful smoky flavor, and the beautiful presentation of the kabobs makes even a simple weeknight dinner feel special. It's a great conversation starter, especially for a family dinner, and it’s the kind of dish that brings everyone together around the table.
The beauty of this dish lies in its versatility. Feel free to experiment with different types of vegetables – zucchini, bell peppers, and even asparagus would be delicious additions. You can also adapt the marinade to your own taste preferences. A touch of honey or maple syrup could add a hint of sweetness, while a pinch of chili flakes would provide a kick. The possibilities are endless!
So, whether you’re a seasoned grill master or a kitchen novice, this Vegetable Steak Kabob recipe is a must-try. It’s a testament to the fact that healthy, delicious, and convenient meals can coexist – even in the midst of a busy life. And trust me, the time saved in preparation is well worth it when you’re savoring this flavorful and satisfying dinner with your loved ones.
This recipe isn't just about the food; it's about the moments you create around the table. It's about the laughter, the conversations, and the connection you share with your family. It's about making memories, one delicious kabob at a time.
I hope you enjoy this recipe as much as I do. Let me know in the comments how yours turn out!
