Garlic and Curry Cross Rib Steak
This simple steak is coated with a flavorful garlic curry rub and then pan-fried. You could also grill this steak if you wanted to! You can use a sirloin tip steak, a top sirloin steak, a cross rib steak, or a London broil steak in this recipe.
This simple steak is coated with a flavorful garlic curry rub and then pan-fried. You could also grill this steak if you wanted to! You can use a sirloin tip steak, a top sirloin steak, a cross rib steak, or a London broil steak in this recipe.
- Carbohydrate 3.04453 g
- Cholesterol 0 mg
- Fat 0.0301466666666667 g
- Fiber 0.414233322143555 g
- Protein 0.523866666666667 g
- Saturated Fat 0.006095 g
- Serving Size 1 1 recipe (4g)
- Sodium 0.984000000000001 mg
- Sugar 2.63029667785645 g
- Trans Fat 0.00741000000000001 g
- Calories 13 calories
Step-by-step
- Remove the steak from the package and set it on a plate.
- In a little bowl, combine the salt, curry powder, black pepper, onion flakes, and garlic powder.
- Sprinkle about half the seasonings over the steak, then rub the seasonings into the steak.
- Flip the steak over, pour the rest of the seasonings over the clean half, and rub the seasonings in well. Set aside.
- Heat a saucepan (about 6" wide, we use cast iron) to medium high and coat the bottom of the pan with olive oil. Wait until the oil is smoking slightly. The smoke should be barely perceptible, and if it seems to be smoking more than that, turn the heat down. Drop the steak onto the pan, taking care not to splatter oil on yourself.
- Cover the pan and allow the steak to cook for about 3 minutes (time depends on the temperature of your pan). When the edges seem to be pulling slightly up, flip the steak. It’s better to flip it early than late, because you can always cook it more if the bottom isn’t done all the way.
- Cover again and allow the steak to cook for about 5 more minutes, checking occasionally to make sure that the bottom isn’t burning. If it seems to be burning, turn the pan down slightly and flip the steak over to cook on the other side for a few more minutes.
- When you think the steak is close to done, use a thermometer to check the temperature. For rare: 120-125 degrees F. For medium rare: 130-135 degrees F. For well done: 135-140 degrees F.
- When the steak reaches the desired temperature, remove from heat and set it on a plate.
- Cover the plate with the pan lid and allow the steak to rest for about 5 minutes before cutting.
- To cut, use a serrated knife and slice against the grain of the steak. Slicing “against the grain” means slicing perpendicular to the lines running through the steak. You can see these lines especially well in the top picture. Cut, as shown in top picture, perpendicular to these lines for ultimate tenderness. If you aren’t sure which direction the lines are going, try bending the steak slightly in both directions. You’ll see the lines flex slightly.
My Go-To Weeknight Dinner: Garlic and Curry Cross Rib Steak
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the house running smoothly, the last thing I want to do is spend hours in the kitchen. That's why I've developed a go-to recipe that's both quick and satisfying: Garlic and Curry Cross Rib Steak. It's a simple, flavorful dish that's ready in under 20 minutes, making it the perfect weeknight dinner solution.
The beauty of this recipe lies in its simplicity. The robust flavor of the curry powder, combined with the pungent aroma of garlic, creates a delicious coating for the steak. I love using a cross rib steak because it’s tender and flavorful, but you can easily substitute with sirloin tip, top sirloin, or even London broil. The pan-frying method is quick and easy, ensuring that the steak stays juicy and tender. You can even grill it for a smoky flavor if you prefer! The whole process is remarkably straightforward, making it ideal for even the most novice cooks.
What I particularly appreciate about this recipe is its versatility. It’s incredibly adaptable to different tastes and dietary needs. For instance, I often adjust the spice level based on my family’s preferences, sometimes opting for a milder curry powder, other times opting for a spicier version for a little kick. Plus, it's naturally gluten-free, grain-free, and easily adaptable to other dietary restrictions. It's a win-win situation: a healthy and delicious meal that’s ready in a flash.
Beyond the ease and versatility, this dish offers a wonderful opportunity to savor a moment of peace in the midst of a busy day. The aroma of sizzling steak and fragrant spices fills the kitchen, creating a warm and inviting atmosphere. The simple act of preparing and enjoying this meal becomes a small ritual, a brief respite from the demands of daily life. It's a way to reconnect with myself and my family, sharing a delicious and healthy meal together, even amidst a hectic schedule.
Preparing this steak is almost meditative. The rhythmic rubbing of the spices into the meat, the careful attention to the pan's temperature, the anticipation of the perfectly cooked steak – it’s a mindful process that helps me to relax and center myself. The result is not just a delicious meal, but a small act of self-care within the chaos of everyday life.
This Garlic and Curry Cross Rib Steak recipe isn't just about a quick dinner; it's about making time for nourishment, both physically and emotionally, even in the midst of a busy week. It’s a testament to the fact that healthy and delicious meals don't have to be complicated or time-consuming. It's about finding simple joys in the everyday, and for me, that often begins with a perfectly cooked steak.
So, the next time you’re feeling overwhelmed by your schedule, remember this simple recipe. It’s a reminder that even on the busiest of days, we can find time to nourish ourselves and our families with delicious and healthy food.
This Garlic and Curry Cross Rib Steak recipe is a true lifesaver for busy individuals and families. It's a dish that celebrates simplicity while delivering a burst of flavor, making it the perfect complement to a busy life. Give it a try; I'm sure it'll become a staple in your kitchen too.
