Vegetable Pasta Soup
A meal-worthy vegan vegetable pasta soup with a little bit of everything: delicious vegetable broth, fire-roasted tomatoes, kale, carrots, thyme and toothsome campanelle pasta.
A meal-worthy vegan vegetable pasta soup with a little bit of everything: delicious vegetable broth, fire-roasted tomatoes, kale, carrots, thyme and toothsome campanelle pasta.
- 2 tablespoons tomato paste
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1 teaspoon sea salt
- 1/2 teaspoon red pepper flakes
- 3 carrots (diced)
- 1 medium red onion (diced)
- 4 celery ribs (diced)
- 4 cloves garlic (smashed, peeled, and minced)
- 1 28-ounce can crushed tomatoes ((i prefer fire
- 1 quart imagineâ® organic vegetable broth
- 1 - 2 cups water (as needed)
- 1 bunch lacinato kale (stems removed and chopped)
- 6 ounces campanelle pasta (or other large pasta)
- 2 tablespoons thyme leaves (plus more for garnish)
- Carbohydrate 2.94853656292469 g
- Cholesterol 0 mg
- Fat 2.27001322929572 g
- Fiber 0.689441658025198 g
- Protein 0.579225937485494 g
- Saturated Fat 0.333217625050773 g
- Serving Size 1 1 serving (41g)
- Sodium 297.257312496594 mg
- Sugar 2.2590949048995 g
- Trans Fat 0.102268354221745 g
- Calories 32 calories
Step-by-step
- Heat oil in a large 3-quart dutch oven or soup pot oven medium heat.
- Add the onion, celery, carrots, garlic, spices, and sea salt, and sauté until tender, 7 - 10 minutes.
- Stir in tomato paste and crushed tomatoes, then add broth and 1 cup water.
- Bring mixture to a gentle boil.
- Add kale, pasta, and thyme leaves; stirring frequently (the pasta tends to stick to the bottom of the pan), cook until pasta is al dente.
- If needed, as pasta cooks, add up to 1 more cup water in 1/8 cup increments to keep things soupy.
- Ladle into bowls, garnish with thyme, and serve immediately.
- Leftovers can be reheated over medium-low heat on the stovetop. Add a splash of water or broth as needed.
My Simple, Satisfying Vegetable Pasta Soup
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This vegetable pasta soup has become a staple in our house, and I'm so excited to share the recipe with you. It's incredibly versatile, adaptable to whatever vegetables you have on hand, and comforting enough to chase away even the dreariest of weekday evenings. The vibrant colors alone make it feel like a celebration on the plate!
What I love most about this soup is its simplicity. There's no complicated chopping or lengthy cooking times involved. It's a perfect weeknight meal that doesn't compromise on flavor. The combination of fire-roasted tomatoes, fragrant thyme, and tender pasta creates a rich and satisfying experience that's both hearty and light. And the best part? It's completely vegan, making it a delicious and nutritious option for everyone.
I often find myself adapting this recipe based on what's fresh at the market or what I have leftover in the fridge. Sometimes I add zucchini or spinach for extra nutrients, and other times I'll swap out the campanelle pasta for another favorite shape. The beauty of this recipe lies in its flexibility. Feel free to experiment and make it your own!
Beyond the weeknight convenience, this soup is also great for meal prepping. I often make a large batch on the weekend and store it in the fridge for easy lunches throughout the week. It reheats beautifully and the flavors actually deepen over time, making it even more delicious the next day.
Tips for Success:
Vegetable Variety: Don't be afraid to experiment with different vegetables. Broccoli, bell peppers, mushrooms, or even leftover roasted vegetables would be wonderful additions.
Pasta Choice: While campanelle is my favorite, any short pasta will work well. Just be sure to choose a pasta that holds its shape well during cooking.
Broth Matters: Use a good quality vegetable broth for the best flavor. The richer the broth, the richer the soup.
Spice it Up: Adjust the amount of red pepper flakes to your liking. If you like a spicier soup, feel free to add more.
This recipe isn't just a simple meal; it's a testament to the power of fresh ingredients and simple cooking. It's a reminder that delicious and healthy food doesn't have to be complicated or time-consuming. I hope you enjoy it as much as my family does!
Serving Suggestions:
- Serve with crusty bread for dipping.
- Add a dollop of vegan sour cream or cashew cream for extra richness.
- Garnish with fresh herbs, such as parsley or chives.
- Pair with a simple salad for a complete and balanced meal.
This Vegetable Pasta Soup is more than just a recipe; it's a warm hug in a bowl, a quick comfort on a busy day, and a testament to the magic of simple, flavorful cooking. Enjoy!
