Chicken Souvlaki Salad
Try this Chicken Souvlaki Salad recipe
Try this Chicken Souvlaki Salad recipe
- 3 cloves garlic minced
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1 tsp dried oregano
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1 tsp olive oil
- 1 1/2 lbs boneless skinless chicken breasts
- 1 tsp white wine vinegar
- 3/4 cup feta cheese
- 1 1/2 tsp lemon juice
- 3 cups peeled cucumbers cubed (about 2 large)
- 1/2 cup red onion sliced vertically
- 1/4 cup kalamata olives pitted & sliced
- 3 ripe tomatoes cored & cubed (1 inch pieces)
- 1/2 cup plain low fat greek yogurt (i use fage)
- 1/4 cup grated peeled cucumber
- 1/4 tsp dill
- 1/8 tsp ground red pepper (optional if you like spicy!)
- Carbohydrate 14.0997079197823 g
- Cholesterol 494.750361984641 mg
- Fat 37.3623797669404 g
- Fiber 2.14465832363734 g
- Protein 174.79333986285 g
- Saturated Fat 19.7382714120895 g
- Serving Size 1 1 recipe (861g)
- Sodium 2430.30302014411 mg
- Sugar 11.955049596145 g
- Trans Fat 3.75321739915602 g
- Calories 1129 calories
Step-by-step
- Place chicken in gallon size bag with the garlic, lemon juice, olive oil, oregano, sea salt and pepper.
- Seal and mix.
- Place in fridge to marinate for a few hours. (not too long because the lemon juice will start breaking down the chicken!)
- Peel the cucumbers, quarter and slice them.
- Place in a large bowl.
- Slice your onion and cube your tomatoes - place in the bowl with the cucumbers.
- Add Feta and olives.
- Grill or broil chicken breasts 5 minutes on each side or until cooked through.
- I cooked mine a little longer because they were large.
- Cut chicken into 1 inch cubes and add it to your bowl.
- In a small bowl, combine yogurt and remaining ingredients and mix for your sauce.
- Pour the sauce over the veggies and chicken, mix well and enjoy!
My Vibrant Chicken Souvlaki Salad: A Taste of Greece in Every Bite
As a busy working mom, finding time to cook healthy and delicious meals can sometimes feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping a somewhat organized household, whipping up gourmet dishes can easily fall by the wayside. But let me tell you, this Chicken Souvlaki Salad isn’t just healthy and delicious; it’s also incredibly quick and easy to prepare. This recipe has become a weeknight staple, a true lifesaver on those evenings when time is of the essence.
The beauty of this salad lies in its simplicity. It’s a delightful fusion of fresh, vibrant ingredients, offering a symphony of flavors and textures that will transport your taste buds straight to the sun-drenched shores of Greece. The tender, juicy chicken, marinated in a tangy blend of lemon juice, garlic, and oregano, is the star of the show. But the supporting cast is equally important—the crisp cucumbers, the sweet tomatoes, the salty feta, and the briny Kalamata olives all contribute their unique charm to this culinary masterpiece.
The preparation is a breeze. The chicken marinates while I’m busy with other things; chopping the vegetables takes only minutes. The grilling process is relatively quick, leaving plenty of time for me to catch up on emails or spend some quality time with my kids. The final touch is the creamy, herbaceous yogurt sauce, adding a cool and refreshing counterpoint to the warm chicken and fresh vegetables. It’s a recipe that's both rewarding and practical, a perfect example of how a simple dish can be incredibly satisfying and satisfyingly delicious.
The secret to a perfect Chicken Souvlaki Salad lies in the quality of the ingredients. I always opt for fresh, locally sourced produce whenever possible. The flavor difference is truly remarkable. The same goes for the chicken—good quality chicken makes all the difference. I usually grab boneless, skinless chicken breasts from my local butcher. I strongly believe that the ingredients are just as important as the recipe itself; even the simplest recipe can be elevated using high-quality ingredients.
This salad isn't just a meal; it's an experience. Each bite is a little journey, a brief escape from the daily grind. It's a reminder that even amidst the chaos of everyday life, taking the time to nourish ourselves with healthy and flavorful food can be a simple act of self-care and a way to truly savor life’s simple pleasures. The bright and fresh flavors, the satisfying textures, and the relative ease of preparation make this Chicken Souvlaki Salad a constant favorite in our home. It’s a recipe I heartily recommend to any busy person looking for a quick, healthy, and incredibly satisfying meal.
Beyond its practicality, this salad is a versatile dish that can be easily adapted to suit individual preferences. Feel free to experiment with different herbs and spices, or add other vegetables like bell peppers or zucchini. You can also adjust the amount of feta or olives according to your taste. The beauty of this recipe lies in its adaptability; you can tailor it to your own preferences and to what you have readily available. It is an easily customisable meal for those moments when you’re short on time and are needing something quickly assembled.
In conclusion, my Chicken Souvlaki Salad is more than just a recipe; it’s a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a celebration of fresh, wholesome ingredients and a reflection of my commitment to providing my family with delicious and nutritious meals, even amidst the whirlwind of a busy life. I encourage you to give this recipe a try; I am confident that it will become a regular fixture on your dinner table, a go-to option for those evenings when you need a quick, healthy, and intensely flavorful meal without sacrificing taste or nutritional value.
Try it today and let me know what you think! I'd love to hear your feedback and perhaps even your own variations on this simple yet delightful recipe.
