Orange Roughy Packets with Vegetables
When we use the grill, I enjoy placing vegetables in some aluminum foil, drizzle olive oil and cook them alongside whatever we are preparing at that time. Last night dinner was an adaptation and it was just that: incorporating vegetables with fish. We love orange roughy, but any white flaky fish will be a good alternative. Light and easy, perfect for a great summer night. TIP: Make sure that you keep your face away from the packets while opening as steam will come out and burn.
When we use the grill, I enjoy placing vegetables in some aluminum foil, drizzle olive oil and cook them alongside whatever we are preparing at that time. Last night dinner was an adaptation and it was just that: incorporating vegetables with fish. We love orange roughy, but any white flaky fish will be a good alternative. Light and easy, perfect for a great summer night. TIP: Make sure that you keep your face away from the packets while opening as steam will come out and burn.
- Carbohydrate 24.67055 g
- Cholesterol 0 mg
- Fat 4.61000000144734 g
- Fiber 7.46500029563904 g
- Protein 5.4695725 g
- Saturated Fat 0.640320000199849 g
- Serving Size 1 1 Serving (627g)
- Sodium 49.6213932291956 mg
- Sugar 17.205549704361 g
- Trans Fat 0.449495000039194 g
- Calories 146 calories
Step-by-step
- Fold four 24x12 inch pieces of aluminum foil, heavy duty preferably, in half crosswise. Open and place on a work surface.
- Divide zucchini and summer squash evenly between the pieces of foil and arrange on layers on one half of each piece of foil. Divide equally and add the onions and sliced basil to it.
- Drizzle each packet with 1 tablespoon of wine and ½ tablespoon olive oil. Season with salt and pepper.
- Place the orange roughy fillets in top of each portion of vegetables and season with salt and pepper and the remainder of the olive oil over each fillet.
- Fold and crimp edges of foil to seal packages.
- Build the heat on the grill to a medium heat. Place packets on the grill grate. Close the cover and cook for about 10 minutes.
- Open carefully the packets as steam will escape and garnish with fresh basil leaves.
A Simple Summer Supper: Orange Roughy Packets with Vegetables
As a busy working mom, finding time to prepare delicious and healthy meals can feel like a constant juggling act. Weeknights often call for quick, easy, and flavorful options, and this recipe for Orange Roughy Packets with Vegetables is my go-to solution. It's a perfect example of how a little creativity can turn simple ingredients into a truly satisfying dinner, even on the busiest of days. The beauty of this recipe lies in its simplicity. The foil packets are incredibly easy to assemble, requiring minimal chopping and prep time. Everything cooks together beautifully, creating a tender, flavorful meal with a minimum of fuss.
The vibrant combination of orange roughy, zucchini, summer squash, and basil is a summer delight. The fish cooks gently in its own juices, absorbing the aromatic flavors of the vegetables and herbs. The foil packets create a mini-steaming effect, ensuring the fish remains moist and flaky. The addition of white wine adds a touch of sophistication and enhances the overall taste profile. It's a recipe that's both elegant and practical, suitable for a weeknight dinner or a casual weekend gathering.
This recipe is incredibly versatile too. Feel free to experiment with different vegetables. Asparagus, bell peppers, and cherry tomatoes would all be delicious additions. You can also substitute the orange roughy with another firm white fish like cod or halibut. The cooking method remains the same – simple, effortless, and delicious. One of the things I love most about this recipe is the ease of cleanup. The foil packets contain everything, making cleanup a breeze. Just discard the foil after dinner, and you're done! That's a significant advantage for a busy weeknight.
Beyond the practical aspects, this recipe is a winner for its delightful flavors and the feeling of accomplishment it provides. It's a testament to the fact that healthy and delicious doesn't have to be complicated. Even amidst the chaos of a busy life, taking a few minutes to prepare a nourishing and tasty meal is a rewarding experience. It's a small act of self-care that can significantly improve your mood and energy levels.
I often find myself looking forward to dinner time when I know this dish is on the menu. It's a reminder that simple, wholesome meals can be just as satisfying, if not more so, than elaborate culinary creations. And that's something I truly appreciate in the midst of my daily routine. The fresh flavors, the ease of preparation, and the minimal cleanup make this orange roughy recipe a true gem in my culinary repertoire. I hope you enjoy it as much as I do!
