Italian Sub Salad
Serves 2-3 as an entree or 4-6 as a side
Serves 2-3 as an entree or 4-6 as a side
- 2 roma tomatoes diced
- pinch salt
- 1 tablespoon italian seasoning
- freshly cracked pepper
- 1/4 red onion sliced
- 4 cups shredded iceberg lettuce or shredded romaine hear
- 1 cup mixed italian olives pitted
- 1/4 cup sliced pickled banana peppers
- 6 ounces diced italian meats (i used pepperoni and salami)
- submarine vinaigrette:
- 1/2 tablespoons cup olive oil
- 1-2 tablespoons red wine vinegar (just enough to
- Carbohydrate 15.2280600059882 g
- Cholesterol 0 mg
- Fat 7.61161000068747 g
- Fiber 3.9545001400297 g
- Protein 2.90980000087555 g
- Saturated Fat 1.16150000030037 g
- Serving Size 1 1 recipe (455g)
- Sodium 169.826000002465 mg
- Sugar 11.2735598659585 g
- Trans Fat 0.382720000100245 g
- Calories 129 calories
Step-by-step
- Whisk the ingredients for the dressing together and set aside.
- Toss all of the salad ingredients together and toss with dressing. Easy as that!
My Italian Sub Salad: A Quick & Easy Weeknight Meal
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Dinner time often feels like a race against the clock, and I'm always searching for recipes that are quick, easy, and satisfying. That's why I've fallen in love with this Italian Sub Salad. It's a vibrant, flavorful dish that comes together in minutes, perfect for those hectic weeknights when I need a meal on the table quickly but don’t want to sacrifice taste or nutrition.
The inspiration for this salad actually came from a recent trip to Italy. I was blown away by the freshness of the ingredients and the simple yet incredibly flavorful dishes. This salad captures that same essence – the bright, zesty flavors of the Mediterranean, all without the hours of prep time. The best part? It’s incredibly versatile. I can easily adjust it based on what I have on hand, adding different vegetables, meats, or cheeses depending on my mood or what’s in the fridge. Sometimes I add some crumbled feta cheese for a tangy twist, or swap the pepperoni for some prosciutto for a more sophisticated feel. The possibilities are truly endless!
Why this salad is a winner:
- Speed: It's ready in under 15 minutes, a lifesaver on busy weeknights.
- Flavor: The combination of Italian meats, olives, and a zesty vinaigrette is incredibly satisfying.
- Healthier twist: It's a lighter alternative to a heavy Italian sub, offering a satisfying meal without the guilt.
- Customizable: You can easily adjust the ingredients to your liking.
This salad isn't just a weeknight staple; it's also perfect for potlucks, picnics, or even a light lunch. It travels well, and it’s always a crowd-pleaser. I’ve even been known to make a double batch on Sundays to have a quick and healthy lunch ready for the week. The vibrant colors and fresh ingredients make it visually appealing too, which is always a bonus!
Tips and variations:
- For a vegetarian option: Omit the Italian meats and add grilled vegetables like zucchini, bell peppers, or eggplant.
- Spice it up: Add a pinch of red pepper flakes to the vinaigrette for a little kick.
- Add some crunch: Toasted croutons or sunflower seeds would add a nice textural element.
- Make it a meal prep star: Prepare the dressing and chop the vegetables ahead of time for an even quicker weeknight meal.
- Cheese please! Crumbled feta or Parmesan cheese would be delicious additions.
This Italian Sub Salad is more than just a recipe; it’s a testament to the fact that healthy and delicious meals don't have to be complicated or time-consuming. It's a simple pleasure that brightens up my weeknights, and I hope it does the same for you. So, grab your ingredients, and let’s get cooking!
Enjoy!
