Sheet Pan Chicken, Sweet Potatoes, and Brussels Sprouts with Bacon and Balsamic Glaze
An easy and amazingly flavorful sheet pan chicken dinner that will leave everyone craving more! Packed with veggies, sprinkled with bacon, and finished with a sweet and tangy balsamic glaze.
An easy and amazingly flavorful sheet pan chicken dinner that will leave everyone craving more! Packed with veggies, sprinkled with bacon, and finished with a sweet and tangy balsamic glaze.
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 3 garlic cloves (minced)
- 20 oz. sweet potatoes, (peeled and diced into 3/4-inch
- 16 oz. brussels sprouts (bottoms trimmed, halved)
- 5 slices bacon (diced)
- 1 1/2 lbs. boneless, skinless chicken breasts, (diced i
- 1/2 medium red onion (diced into chunks)
- 1 tbsp minced fresh rosemary
- 2 tbsp minced fresh parsley ((optional))
- 3 tbsp store-bought or homemade** balsamic glaze
- Carbohydrate 2.36637748170581 g
- Cholesterol 23.656013243943 mg
- Fat 17.4118949494213 g
- Fiber 0.355025006563645 g
- Protein 4.34716505341378 g
- Saturated Fat 5.47149003787189 g
- Serving Size 1 1 Serving (55g)
- Sodium 872.258912238594 mg
- Sugar 2.01135247514217 g
- Trans Fat 1.78557498193309 g
- Calories 184 calories
Step-by-step
- Preheat oven to 400 degrees. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
- Place sweet potatoes and Brussels sprouts on the baking sheet. Drizzle with olive oil and toss to evenly coat.
- Sprinkle bacon over everything and roast in the preheated oven for 15 minutes. Remove from oven.
- Add chicken, red onions, garlic, and rosemary. Season everything with salt and pepper and toss to evenly coat. Spread into an even layer (don't overlap chicken pieces).
- Return to oven and roast until chicken has cooked through (center of thickest pieces should register 165), about 17-20 minutes longer.
- Drizzle everything (or each serving) with balsamic glaze, sprinkle with parsley, and serve immediately.
Sheet Pan Chicken, Sweet Potatoes, and Brussels Sprouts with Bacon and Balsamic Glaze: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, work deadlines, and the never-ending to-do list, the last thing I want to do is spend hours in the kitchen. That's why I've become a huge fan of sheet pan dinners – they're simple, efficient, and incredibly versatile. This Sheet Pan Chicken, Sweet Potatoes, and Brussels Sprouts with Bacon and Balsamic Glaze recipe has become a weekly staple in my home, and I'm excited to share it with you.
The beauty of this recipe lies in its simplicity. Everything cooks together on a single sheet pan, minimizing cleanup and maximizing flavor. The sweet potatoes and Brussels sprouts roast to tender perfection, while the chicken becomes juicy and flavorful. The crispy bacon adds a salty crunch, and the balsamic glaze provides a sweet and tangy finish that elevates the entire dish. It's a complete meal in one pan, offering a perfect balance of protein and vegetables.
Why this recipe is a game-changer:
- One-pan wonder: Minimal cleanup – a huge plus on busy weeknights!
- Quick and easy: Ready in under an hour, from prep to table.
- Healthy and delicious: Packed with protein and vegetables.
- Flavorful and satisfying: The combination of sweet, savory, and tangy flavors is irresistible.
- Adaptable: Easily customize it with your favorite vegetables or proteins.
Tips and variations:
- Chicken: Use bone-in, skin-on chicken thighs for extra flavor and juiciness. Just adjust the cooking time accordingly.
- Vegetables: Feel free to substitute other vegetables, such as carrots, broccoli, or butternut squash. Adjust cooking time as needed, depending on the vegetable's density.
- Bacon: Pancetta or other cured meats can be used instead of bacon.
- Balsamic Glaze: For a richer flavor, use a high-quality balsamic glaze. You can also make your own by simmering balsamic vinegar and honey until reduced.
- Herbs: Experiment with different herbs, such as thyme, oregano, or sage.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
This sheet pan dinner is more than just a meal; it's a celebration of efficiency and deliciousness. It's a testament to the fact that healthy and flavorful meals don't have to be complicated or time-consuming. It's the kind of recipe that makes weeknights feel a little less hectic and a lot more satisfying. So, the next time you're short on time but craving a delicious and healthy dinner, give this recipe a try. You won't be disappointed!
Serving suggestions:
- Serve with a side of quinoa or couscous for a complete and nutritious meal.
- Add a dollop of Greek yogurt or sour cream for extra creaminess.
- Garnish with fresh herbs and a sprinkle of parmesan cheese for extra flavor.
Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days. They’re just as delicious reheated!
This recipe is a true kitchen lifesaver. It’s simple, delicious, and perfect for those busy weeknights when you need a meal that’s both healthy and satisfying. Give it a try, and let me know what you think!
